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HAPPINESS

EP 78 :: BOOK LAUNCH DIARIES ~ REFLECTIONS ON MY JOURNEY {WITH JOELLE HANN}

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EP 78 :: BOOK LAUNCH DIARIES ~ REFLECTIONS ON MY JOURNEY {WITH JOELLE HANN}

Book Launch Diaries ~ Reflections On My Journey {With Joelle Hann}

What a journey it has been! Since the launch of Food and Freedom just a few weeks ago, I've been thoroughly enjoying sharing my work in a more expansive way.

I thought it would be perfect to share some of the ups and downs in an interview with my very own book coach, Joelle Hann, also known as Brooklyn Book Doctor. Joelle has been an invaluable support for Food and Freedom and has also become a dear friend and peer.

Meet Joelle Hann: Brooklyn Book Doctor (Joelle Hann) is an award-winning writer and book coach who has developed books for top publishers on self-transformation, activism, spirituality, wellness, finance, business, and more. She has worked with world-changing CEOs, spiritual masters, humanitarian activists, influencer coaches, scholars, entrepreneurs, and many others. She came to NYC as a poet and took a job in book publishing, while writing freelance journalism on the side. She lives in Brooklyn.

Brooklyn Book Doctor (Joelle Hann) 

www.brooklynbookdoctor

INSTAGRAM @brooklynbookdoctor

FREE RESOURCE: 8 Empowered Ways to Take Care of Yourself While You're Writing a Book

https://brooklyn-book-doctor.ck.page/8150b8a9e3

Learn more about Sue Van Raes:

⁠⁠⁠⁠www.bouldernutrition.com/⁠⁠⁠⁠

Order Sue's new book Food and Freedom:

⁠⁠⁠https://tinyurl.com/293pvfcm⁠⁠⁠

Join Sue on Boulder Nutrition Retreats: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.bouldernutrition.com/retreats⁠⁠⁠⁠

Follow Sue on Instagram: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.instagram.com/bouldernutrition⁠⁠⁠⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

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EP 74 :: MESSY JOY {WITH ROBIN SHEAR}

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EP 74 :: MESSY JOY {WITH ROBIN SHEAR}

I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year.

Robin Shear is an international keynote speaker, bestselling author & joy coach. She helps depleted givers feel good again so they can give from a place of fullness. She gave her first TEDx talk in September and will soon travel to speak at a nonprofit conference in South Africa. She’s been interviewed in TIME Magazine, The Wall Street Journal, and Psychology Today.

Robin's website: ⁠https://joytotheworldcoaching.com/⁠

Messy Joy: How Joy Can Begin Before Your Difficulties End: ⁠https://www.amazon.com/Messy-Joy-Begin-Before-Difficulties-ebook/dp/B0BNWCH5YJ⁠

Robin's Speaking Topics: ⁠https://1drv.ms/b/s!AuAgYi-v7fSHgp1DQTYoV4p1ZfEyhQ?e=cLleOh⁠

Follow Robin at ⁠https://linkedin.com/in/joycoachrobin⁠

⁠https://www.instagram.com/joycoachrobin/⁠

⁠https://www.facebook.com/joycoachrobin⁠

One month of Messy Joy Journal Prompts: ⁠joytotheworldcoaching.com/messyjoyquestions⁠

Learn more about Sue Van Raes: ⁠www.bouldernutrition.com/⁠

Join Sue on Boulder Nutrition Retreats: ⁠www.bouldernutrition.com/retreats⁠

Follow Sue on Instagram: ⁠www.instagram.com/bouldernutrition⁠

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

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EP 71 :: A ROADMAP TO YOUR SOUL (WITH HEIDI ROSE ROBBINS)

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EP 71 :: A ROADMAP TO YOUR SOUL (WITH HEIDI ROSE ROBBINS)

A Roadmap To Your Soul

Join me on SATIATE for this brand new and timely episode with the incredible Heidi Rose Robbins

Be sure to check out this incredible episode!

Heidi Rose Robbins, known for her viral #moonnotes and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal, shows us another way to deepen our understanding of ourselves.

...through the sun, the moon, and the stars.

Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.

I can hardly wait to share this phenomenal woman and episode with you.

You can find out all about Heidi’s work HERE

Check out her new book, Everyday Radiance HERE

Follow Heidi Rose Robbins on Instagram HERE

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 70 :: AUTHENTIC RELATING (WITH DAYNA SERAYE)

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EP 70 :: AUTHENTIC RELATING (WITH DAYNA SERAYE)

Authentic Relating {with Dayna Seraye}

Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye.

Be sure to check out this incredible episode!

Dayna Seraye is a teacher and facilitator of personal transformation, guiding individuals and teams to greater awareness, resilience and connection.

She is a Senior Course Leader and Director of Leadership and Facilitator Training for ART International where she educates and trains participants in the skills of authentic relating, emergent leadership and group facilitation.

You can find out more about her and her work here:

Authentic Relating Training International (ART): authenticrelating.co/

Danya Seraye: daynaseraye.com/

Find Me at:

Sue Van Raes: www.bouldernutrition.com/Boulder Nutrition Retreats: www.bouldernutrition.com/retreatsFollow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 69 :: PATRIARCHY STRESS DISORDER {WITH DR. VALERIE REIN}

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EP 69 :: PATRIARCHY STRESS DISORDER {WITH DR. VALERIE REIN}

Patriarchy Stress Disorder {With Dr. Valerie Rein}

After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard!

I have been saving this episode for a while for all of you, because I know this time of year can feel hard as a woman.

All the negative diet culture messaging gets so loud!

Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant, helping people achieve the best ROI by achieving the best mental health

Find her website here: drvalerie.com
Find her book, Patriarchy Stress Disorder here: www.amazon.com/Patriarchy-Stress…ag=scribemedia-20

Find Me at:

Sue Van Raes: www.bouldernutrition.com/
Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 68 :: MEET THE KITCHEN HEALER {WITH JULES BLAINE DAVIS}

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EP 68 :: MEET THE KITCHEN HEALER {WITH JULES BLAINE DAVIS}

The Heart of Your Home {With Jules Blane Davis}

So many of the ways we live and love begin in our kitchens.
And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.
Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.

It is in the kitchen where we can also find our way home to our true selves.

In my conversation with Jules Blaine Davis (AKA The Kitchen Healer), in this brand new episode of SATIATE, Jules invites us all into the messy beauty of her healing kitchen and asks, “What are we really hungry for?”Find out more about Jules:

Visit: julesblainedavis.com

Jules’s new book: The Kitchen Healer

Find Me at:

Sue Van Raes: www.bouldernutrition.com/
Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 67 :: WISE AND RADICAL POWER {WITH ALEXANDRA POPE AND SJANIE HUGO WURLITZER }

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EP 67 :: WISE AND RADICAL POWER {WITH ALEXANDRA POPE AND SJANIE HUGO WURLITZER }

Wise and Radical Power {With Alexandra Pope and Sjanie Hugo Wurlitzer}

When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.

This radical new story of menopause is just the medicine my peri-menopausal soul has been craving.

Honestly, I've been wanting to wrap myself up in the pages of this book (I am so comforted there) as peri-menopause continues to invite me deeper and deeper within myself.

I am thrilled to have preordered my copy, read every single page, and now to share these incredible women and their brilliant teachings with you on SATIATE.

Alexandra & Sjanie are the co-founders of Red School and have been working closely together for 13 years.

They are co-authors of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power and their latest book Wise Power: Discover the liberating power of menopause to awaken authority, purpose and belonging (Hay House, Sept 2022).

They are pioneering the new emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. T

Learn more:

www.redschool.net
www.redschoolmenopause.com
www.wisepowerbook.com
www.wildpowerbook.com
Instagram: @red.school
You Tube: @RedSchoolTV

Find Me at:

Sue Van Raes: www.bouldernutrition.com/
Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 66 :: YOU BELONG {WITH DR GENA COX}

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EP 66 :: YOU BELONG {WITH DR GENA COX}

You Belong {With Dr. Gena Cox}

Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging, connection with others delays both our mental and physical decline.

I am so happy to share with you today's SATIATE guest, because her work (and her brand new book!) speaks to just this.

Gena Cox, PhD is a corporate adviser and executive coach known as a straight-shooter who also brings warmth and generosity of spirit to her partnerships. She guides CEOs, leaders, and boards as they respond to evolving stakeholder expectations and transformation driven by societal change and organic and M&A growth. Her differentiator is the nuanced insights and recommendations she brings from a lifetime of continuous multi-disciplinary learning, enabling her to offer clients uniquely invaluable insights.

Gena holds a Ph.D. in Industrial and Organizational (I-O) Psychology and is a professional certified coach (International Coach Federation). For over two decades, she has worked with Fortune 500 and multi-national clients, including Mastercard, Tech Data, Hitachi, Scotiabank, Corning, Quicken Loans, Johnson Controls, and Raymond James Financial.

Gena’s work has been featured in Harvard Business Review, Fortune, Fast Company, Business Journals, BBC Worklife, LinkedIn News, The Telegraph (UK), Vice, and other media. Her book, Leading Inclusion, is available wherever books are sold. The book catalyzes executive leaders to drive inclusion from the top of their organizations.

Discover More:

Find out more about Dr. Gena Cox at genacox.com/about/

Here is the link to the FREE R.E.D. I. Skin-in-the-Game Warmup exercise www.rediwarmup.com/gena-cox/

Find Me at:

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 65 :: BECOMING AN EMPOWERED EMPATH {WITH WENDY DE ROSA}

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EP 65 :: BECOMING AN EMPOWERED EMPATH {WITH WENDY DE ROSA}

Becoming An Empowered Empath {With Wendy De Rosa}

While empathy is a natural human response –– feeling the energy around us and connecting with another's emotions –– taking on these emotions as our own (feeling it as if it is happening to us) can be where problems arise.

Becoming an empowered empath is where we transform our empathic nature to become our greatest superpower.

Wendy De Rosa is an international intuitive energy healer, speaker, teacher, and author. She is the founder of The School of Intuitive Studies and the renowned Intuitive Healer Training Program & Certification. Wendy is a leading faculty member of The Shift Network with more than 100,000 people attending her live events and programs. And, just last week, Wendy was featured on the Dear Gabby Podcast, hosted by Gabrielle Bernstein.

Her work and her new book, Becoming An Empowered Empath ~ How To Clear Energy, Set Boundaries, and Embody Your Intuition are much needed in our world today.

Discover more at:

www.schoolofintuitivestudies.com

and https://wendyderosa.com/

Find Me at:

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 64 :: WHY I NEEDED A BOOK DOCTOR {WITH JOELLE HANN}

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EP 64 :: WHY I NEEDED A BOOK DOCTOR {WITH JOELLE HANN}

Why I Needed A Book Doctor {With Joelle Hann}

Joelle has written and developed books on subjects as varied as selftransformation, activism, spirituality, health, finance, and business. She

has worked with top CEOs and humanitarian activists, coaches and

writers, scholars and entrepreneurs, and many others.

Joelle is also actively writing and publishing her own work, so she knows

what it means to be coached and edited. She treats her authors with

the same rigor, intelligence, and kindness she wants for her own work

and creative process.

Discover more at:

Brooklyn Book Doctor (Joelle Hann)

www.brooklynbookdoctor.com

INSTAGRAM @brooklynbookdoctor

FREE RESOURCE:

8 Empowered Ways to Take Care of Yourself While You're Writing a Book

https://brooklyn-book-doctor.ck.page/8150b8a9e3

Find Me at:

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP 63 :: LET YOUR BODY BE YOUR COMPASS {WITH CHRISTINE RUCH}

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EP 63 :: LET YOUR BODY BE YOUR COMPASS {WITH CHRISTINE RUCH}

Let Your Body Be Your Compass {With Christine Ruch}

I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE.

As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood.

As an avid proponent of whole health and wellness, Chef Christine is a holistic, healing food chef that specializes in teaching whole food nutrition and whole-body wellness strategies to overcome health obstacles. Her signature emphasis on high flavor complemented by high quality, local when possible, organic, seasonal, nourishing ingredients has helped her achieve optimal wellness and manage Multiple Sclerosis and Celiac disease while also nurturing the Boulder community toward health and wellness as well.

Christine’s niche expertise is optimizing the microbiome to overcome food sensitivities and improve wellbeing.

Discover more at:

www.freshthymes.com/

Find Me at:

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

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EP :: 55 A JOURNEY TO RECOVERY {WITH ATHINA CRILLEY}

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EP :: 55 A JOURNEY TO RECOVERY {WITH ATHINA CRILLEY}

What if we ring in the new year by appreciating our body and rejecting diet culture?

If you are looking for some ways to take this even deeper, be sure to listen to this weeks podcast episode where my guest, Athina Crilley, shares what can happen when we give into diet culture (including her personal story and all the damage that ensued) rather than learning to eat to feel how we want to feel, be present with our feelings, and create capacity to hold it all.

Learn more about Athina Crilley HERE

Buy Diares Of An Anorexic HERE

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EP 54 :: PRIMAL WISDOM AND CIRCADIAN RHYTHM {WITH DR SATCHIN PANDA}

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EP 54 :: PRIMAL WISDOM AND CIRCADIAN RHYTHM {WITH DR SATCHIN PANDA}

This is the first episode on the new SATIATE season, and we are surely starting the season STRONG!

I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year.

LISTEN AND HEAR:

Dr. Panda's very personal childhood story that sparked his interest in circadian science.

The primal opportunities we have to harmonize with nature daily and seasonally.

The primary hormones governing our circadian rhythm and what happens when they get our of whack.

How the daily and seasonal cycles impact our eating, sleeping, activity and health.

How circadian rhythm impacts blood sugar and hence, diabetes.

A few simple daily practices you can make to attune to your circadian rhythm that make a big impact on how you feel

Learn more about Dr. Satchin Panda here: https://www.salk.edu/scientist/satchidananda-panda/

Buy The Circadian Code HERE

Download the app MyCircadianClock HERE

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EP. 53 :: TELL ME A STORY {WITH ELISE MUSELES}

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EP. 53 :: TELL ME A STORY {WITH ELISE MUSELES}

Have you considered your food story?

Today's conversation will surely inspire you to do so!

Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food.

We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story.

Today's SATIATE episode and book recommendation (with a deicious bonus recipe) may be the perfect navigation for you to begin your food story journey.

~ How your mindset is integral in healing our relationship to food and body.
~ A personal anecdote from Elise with a surprising AHA moment that changed everything.
~ How to use a simple reframe for how we think about food that may help you with your food story.
~ Some simple guidelines in how to begin to rewrite your food story.
~ Some ways we accentuate how we WANT to feel with eating and living.


Elise's Website: elisemuseles.com/
Elises's book: www.amazon.com/Food-Story-Rewrit…1634594641&sr=8-2

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EP 52 :: HUNGER, FULLNESS AND MASTERING YOUR METABOLISM

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EP 52 :: HUNGER, FULLNESS AND MASTERING YOUR METABOLISM

Hunger, Fullness and Mastering Your Metabolism

In this episode, I will walk you through the why’s and how’s to igniting your metabolism, especially if you are struggling with many of today’s most common struggles and health issues.

Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it out all on your own.

Making peace with your plate has never been more confusing.

Listen and learn:

~ How to refine and trust your body’s natural intelligence with your hunger and fullness.

~ The foundational universal principles within food and metabolic health.

~ The heavy hitters when it comes to blood sugar that you may not know about.

~ How chronic stress relates your metabolic health and what to do about it.

~ How to start to feel better one meal at a time with one simple formula

~ Resources, tips and tricks to help you along your journey to feeling your best.

If you want more customized support and to work with me privately please visit: www.bouldernutrition.com/programs

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EP 46 :: SAILING THROUGH SUMMER ~ 5 NON-FOOD INGREDIENTS TO MASTER YOUR METABOLISM

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EP 46 :: SAILING THROUGH SUMMER ~ 5 NON-FOOD INGREDIENTS TO MASTER YOUR METABOLISM

Sailing Through Summer ~ Become The Master Of Your Metabolism

In celebration of my new summer mini-program METABOLIC MASTERY (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE.

Listen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want to feel.

This is what I ultimately want for you, for me, and for all of us!

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EP 45 :: KISS THE EARTH (WITH JAMES MCMILLAN)

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EP 45 :: KISS THE EARTH (WITH JAMES MCMILLAN)

Kiss The Earth {With James McMillan}

Join me on SATIATE with special guest James McMillan.

James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition.

In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet.

Plus, enjoy a 15% discount on his brand new product with the code SATIATE over at Folsom Point Nutrition.

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EP 43 :: MAKE FRIENDS WITH FOOD {WITH SADIE RADINSKY}

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EP 43 :: MAKE FRIENDS WITH FOOD {WITH SADIE RADINSKY}

Make Friends With Food {With Sadie Radinsky}

Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.

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EP 42 :: THE NEW F-WORD {WITH LISA FIERER}

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EP 42 :: THE NEW F-WORD {WITH LISA FIERER}

The New F-Word {With Lisa Fierer}

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness.

Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles office and told her mother has been killed and her father arrested for the crime. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life. If you feel bogged down by your past, this episode will help guide you in a dynamic spring renewal.

Also, be sure to check out Lisa’s new book: THRIST, A Memoir

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EP. 40 :: FROM HAMSTER WHEEL TO MAGIC CARPET

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EP. 40 :: FROM HAMSTER WHEEL TO MAGIC CARPET

From Hamster Wheel To Magic Carpet

Something you should know about me: I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel.

I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the womb like this.

Recently, I caught myself in a relapse...because old patterns tend to die hard.

That said, as I get older, I am learning more and more how to catch these mini-set backs swiftly.

Life has taught me a lot about what it takes for me to show up most fully for myself and for the people in my life. Rather than the hamster wheel approach to life, how about the much more enticing magic carpet ride?

Listen and learn how I find my magic carpet amid it all.

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