EAT SOME BREAKFAST, CHANGE THE WORLD
Do you experience:
Early morning classes?
Trouble getting your kids out the door to school (along with the morning melt downs that come with)?
A little too much snooze button?
And then, to top it off, breakfast...the most important meal of the day? Seriously?
It is all rather complicated and can often feel impossible. I know that mornings (especially getting a healthy breakfast!) can feel like an uphill battle that you don't want to fight, but trust me, it does not have to be a struggle...
There are some important aspects of what to eat to ensure a healthy breakfast and a few important science-based reasons to avoid skipping breakfast. I thought I would share some with you today (along with some easy and healthy breakfast ideas).
HOW TO EAT HEALTHY BREAKFASTS ON BUSY MORNINGS?
WHY TO NOT SKIP BREAKFAST?
Skipping breakfast is linked to weight gain, migraines, brain fog, afternoon drops in energy and of course a hangry attitude that is more irritable, short-tempered and cranky.
Ultimately, there is no one-way approach to health and vitality, and for the occasional person, skipping may work, but almost everyone (biochemistry included) feels better with a smart and satiating start to the day.
If time and efficiency in the morning are your biggest breakfast obstacles, be sure to scroll down and explore some of my favorite simple and satiating breakfasts. I have you covered!
P.S What are your biggest morning challenges? Tell me in the comments below!
SOME FAVORITE SIMPLE AND HEALTHY BREAKFASTS…
Heart Beet Green Smoothie