I am thrilled to be back today with another Soulfood Session for you. I especially want you to know how much creative fun I am having hosting the Soulfood Sessions. I absolutely love hearing people's stories and interviewing great inspirational teachers to then be able to share them all with you. If you have missed any Soulfood Sessions you can find the whole podcast collection HERE for your listening pleasure.

I am happy to say that we still have a few more episodes coming your way over the next couple of weeks. If you have any special requests, I would surely love to know what you are yearning to hear about on the podcast.

Today, we are kicking things off with a very special guest and a very important topic ...

I am so excited to have Marc David joining me today in the next Soulfood Session.  Marc David, M.A. is the Founder and primary teacher of the Institute for the Psychology of Eating. He’s a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. For over 3 decades, Marc has been an innovator in eating psychology and nutrition.  

I am so happy to have him as one of our feature guest teachers in this year's Yoga Of Eating Online Course and Community.

Marc’s work has been featured on CNN and NBC, and in publications such as The New York TimesChicago TimesMcCall’sGlamourElleYoga JournalWebMD, and hundreds more.


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In today's episode, Marc and I are taking a closer look at a very important topic:  Eating For A Higher Purpose

If you ever find yourself disillusioned with your health or your goals for your health, you may also have noticed that a North Star  is a helpful GPS on your journey.  If you are ready to infuse your new year with some well lit direction, this episode is especially for you.  



Listen To Today’s Soulfood Session Podcast: 


  • Take note of some of the common struggles many of us often feel when trying to stick to our health goals (and how to amend them)


  • Shed some light on your fears and how they may be shadowing your light.


  • Discover how your "WHY" can positively guide you (like a North Star) to greater health.



What’s a Soulfood Session?

The Soulfood Sessions are bite size morsels of wisdom from this year's Yoga of Eating 2018 online course and community that is currently open for registration.  These podcasts are small plate tasters from the many wise teachers we have on our special guest roster this year, some personal anecdotes from me, and some awe-inspiring success stories from our past participants. 
The Yoga Of Eating 2018  is my most complete (and passionate) body of work. A colorful tapestry of food psychology, nutritional wisdom, women’s yoga, meditation, embodiment practices, reflective ritual and resources, nourishing recipes and our incredible team of guest teachers.  
When you join our 2018 circle of women, you will even get a few more special goodies from me:

  • Instant access to Module 1 the moment you register
  • A lush and luminous online workshop:  The Art and Science of Setting Intention, to help you with your new year's visioning process
  • A FREE 30 minute strategy session with me (live or remote)
  • A FREE copy of my newest e-book, B L E N D – Balance Your Body, Elevate your Energy, One Simple Green Smoothie at a Time

I want your new year to reflect all you want for yourself in your unique inner ecology – more harmony, health, happiness and purpose than ever before.

Join us for The Yoga Of Eating 2018 here.

With a warm heart and lots of love ...