Have you ever wondered how to best feed your soul?
Certainly, we are not just fed by food, but rather by the many other aspects of our lives. Our food is so much more than what we find on our plates.
I call these our soulful superfoods, and they are the very ingredients that satiate our souls.
When our lives are feeding us, our unhealthy food habits (and various other behaviors) are so much more easily quelled.
Our passions are our soulful superpowers. Our inspirations are our inner GPS. Our enthusiasm is a roadmap into our true authentic selves.
Living a life filled with passion, inspiration and enthusiasm (small or large) ignites our purpose and satiates our souls.
Because becoming more of our truest selves is our purpose.
And letting our inspirations and passions FLY is our pathway to get there.
While I believe were born to be guided by these strong and powerful energies, many of us have lost sight or even forgotten about them all together. Notably, in many cases, this transpires into other health issues –– emotional eating, chronic stress, self-medicating in unhealthy ways, disrupted sleep, or a chronic feeling of something missing in our lives.
On the podcast today, I share with you my personal (and vulnerable) journey into how I reclaimed some of these lost parts of myself, plus some of the most powerful ingredients that guided me home (always a work in progress).