In the spirit of Mother's Day weekend I have a question for you: When was the last time you were exhausted, overwhelmed, stressed out or totally fried?
I talk to women (and men) everyday who feel like they are simply juggling too many things, doing too much, or trying to please too many people. Somedays, I too am one of those women.
Listen to the Mothering Yourself Meditation and takes some time for you this year!
In today's podcast mini-series, RECLAIM YOUR RADIANCE, I have a special guest who specializes in all kinds of GLOWING. Listen to Jennifer Fisher (Founder and Owner of Vasu Skin Solutions) and I share GLOW-GETTER tips to help you reclaim your radiance this spring.
MEET JENNIFER FISHER: OWNER AND FOUNDER OF VASU SKIN SOLUTIONS
I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.
I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.
I have to give myself a pep talk to remind myself to sloooowwww down. I have to practice saying no. I have to set a reminder on my phone so I go to bed by 10. On many days, I have to remind myself to do one thing at a time (no more multi-tasking). I have to trust in doing less to achieve more. Today, on the podcast, I am going to share with you some very specific health benefits that happen when we give ourselves a break and create some serenity in our lives.
In this next (and final 😔) episode of the Soulfood Sessions, I am going to share with you some very relevant and important strategies for reclaiming your sovereignty and becoming Queen of your own Queendom.
This is for you if you are a people pleaser, tend to put your own needs last, find yourself making decisions that do not serve you, have trouble asking for what you need, or even feel numb and out of touch with what is truly best for you (and your inner Queendom).
Listen to this Soulfood Session and hear how one women's soulful story of embracing a journey to health and healing through The Yoga of Eating program.
Join me and Marc David, founder of the Institute for the Psychology of Eating, author and speaker as we dive into this very potent topic of "Eating For A Higher Purpose" You can find out more about Marc at: psychologyofeating.com
My birthday gratitude letter and favorite meditation for you.
I hope you come over to listen enjoy this next very raw and real Soulfood Session as Charley is one VERY inspiring person, speaker, teacher and human being.
This heart-to-heart conversation with today's special guest gets right down to the nitty gritty of some internal obstacles that hold many of us back and what to do about it...
I wanted to share with you my three favorite New Year's Day rituals, how to turn your obstacles into your allies, along with a sprinkle of the ancient wisdom and guidance that has been a a supportive touchstone in my life.
Today’s guest, Chelsea Roff, one of our dynamic guest teachers in The Yoga of Eating 2018, is an incredible inspiration and resource. Chelsea Roff is yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health.
Because... what I used to consider a cold, stressful and tender time of year has now become a time I cherish. These archetypal myths and divine feminine energies can act as touchstones for our own inner descent. Listen the the Greek myth about Persephone – Goddess of the underworld.
Our health simmers together, the many ingredients and aspects of our divinely complex beings. What we eat, how we eat, the amount of deep sleep we get, the quality of our thoughts and our relationships, our daily rhythms and rituals, as well as our relationship to money.
The Fall is a beautiful time to attune with nature, the new season, and how to best nourish and care for ourselves as the seasons change. In this podcast I will take you through a little fall journey into the energetics of the season and how to best align our health and self care practices with nature within us and around us.
In this episode of SATIATE we explore some of the most healing powers of food, food energetics, and the 5 flavors. Join me and my special guest and co-facilitator on our upcoming Eat. Breathe. Nourish women's retreat in Costa Rica.
Nothing can match the fiery energy in our body that is created by pure desire. Desire is one of the strongest forces in the universe. It is pure creativity, drive, passion, and life force pulsing through each of us.
When we align our desires, we breathe vitality into our own fulfillment from the inside out. Aligned desires acknowledge and honor the challenges of our past, while energizing to make us the master of our future.
Aligned desire matches our inner desires with our outer expression.
In this very first episode of my brand new podcast, SATIATE, I am going to dig into exactly why and how I got here. This episode includes some of the big AHA moments that taught me about life, love, nourishment, and the continual journey into be fully SATIATED in my body, mind, and heart.