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breakfast recipes

WHAT ABOUT BREAKFAST?

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WHAT ABOUT BREAKFAST?

EAT SOME BREAKFAST, CHANGE THE WORLD


Do you experience:


Topsy-turvy mornings?


Rush hour? 


Early morning classes?


Trouble getting your kids out the door to school (along with the morning melt downs that come with)? 



A little too much snooze button?


And then, to top it off, breakfast...the most important meal of the day?  Seriously?


It is all rather complicated and can often feel impossible. I know that mornings (especially getting a healthy breakfast!) can feel like an uphill battle that you don't want to fight, but trust me, it does not have to be a struggle...


There are some important aspects of what to eat to ensure a healthy breakfast and a few important science-based reasons to avoid skipping breakfast. I thought I would share some with you today (along with some easy and healthy breakfast ideas).




HOW TO EAT HEALTHY BREAKFASTS ON BUSY MORNINGS?

  • Balance your macronutrients. Be sure to include proteins, fats and healthy whole carbohydrates for healthy and stabilized blood sugar (keeping those sugar cravings at bay all day!)


  • Try simple protein-based green smoothies for busy mornings (avoid frozen or super cold breakfasts as they are hard on your digestion. Simply warm up your frozen fruit a bit before blending).


  • Choose well rounded plant-based or animal proteins to boost your metabolism and elevate your energy.


  • Make quick and easy portable go-to breakfasts (so you don't throw in the towel on breakfast all together!)


  • Prep some overnight grab-and-go breakfast favorites (hello chia pudding)


  • Dinner for breakfast?  Absolutely. Warming soups and broths do wonders for your digestion in the morning and are often packed full  of veggies to boot!



WHY TO NOT SKIP  BREAKFAST?

  • Eating breakfast kickstarts your metabolism


  • Eating breakfast helps you focus A LOT better throughout the day(kids included)


  • Skipping breakfast has been shown to drastically increase your food intake later in the day


  • Skipping breakfast exacerbates your sugar cravings (hello late night pint of ice cream!)


  • Skipping breakfast is linked to weight gain, migraines, brain fog, afternoon drops in energy and of course a hangry attitude that is more irritable, short-tempered and cranky.


Ultimately, there is no one-way approach to health and vitality, and for the occasional person, skipping may work, but almost everyone (biochemistry included) feels better with a smart and satiating start to the day. 



If time and efficiency in the morning are your biggest breakfast obstacles, be sure to scroll down and explore some of my favorite simple and satiating breakfasts. I have you covered!


P.S  What are your biggest morning challenges?  Tell me in the comments below!

SOME FAVORITE SIMPLE AND HEALTHY BREAKFASTS…

Heart Beet Green Smoothie

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Coconut {Soaked} Granola

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Sweet Potato and Mushroom Breakfast Hash

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Coconut CHia Pudding

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Simple Fiesta Breakfast Bowl

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Overnight Berry Oats

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COCONUT CHIA PUDDING

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COCONUT CHIA PUDDING

Personally, I am a huge fan of chia pudding of sorts. I eat it for breakfast multiple times per week. It is easy, quick, tasty and very good for your digestion.

Chia seeds are a great source of plant-based protein and omega-3 fatty acids. AND, when you make chia pudding with full fat pure coconut milk, it is divine.  Add a taste you favorite fruit and voila! A heavenly breakfast jar that is portible, tasty, and power-packed with goodness.

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Enjoy this tasty and simple plant-based breakfast treat!

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SIMPLE FIESTA BREAKFAST BOWL

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SIMPLE FIESTA BREAKFAST BOWL

We all know breakfast can happen under a time constrained part of the day. If you have your beans prepped ahead of time (hello instant pot), this breakfast (and versions of it) can be ready in minutes. 

Not only that you get your healthy dose of protein and good fat to start of your day. Add your favorite salsa or fresh veggies for a little extra flare.


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BERRY VANILLA OVERNIGHT OATS

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BERRY VANILLA OVERNIGHT OATS

BERRY VANILLA OVERNIGHT OATS

 

Rolled oats have a wonderful, wholesome flavor and hardy texture.  They provide you with lots of complex carbohydrates, fiber, and even a little protein, so they're sure to satisfy.  Soak them in a bit of almond or coconut milk overnight and you’ll wake up to a delicious, healthy breakfast that is ready to grab-and-go. 

 

 

OATS CONTAIN LOTS OF BENEFICIAL MINERALS, LIKE SELENIUM, A POWERFUL ANTIOXIDANT THAT ALSO PLAYS A REALLY IMPORTANT ROLE IN THYROID HORMONE PRODUCTION.

 

 

Magnesium is another essential mineral found in oats, which is often deficient in the modern diet and vital for hundreds of metabolic reactions throughout the body.  Due to the carbohydrate-rich nature of oats, it’s really important to include some healthy fats with them in order to slow your body’s absorption of these sugars and disperse that energy over a longer period of time.  Almond butter is the perfect way to do that in these overnight oats, adding flavor and heart-healthy mono and poly-unsaturated fats. 

 

 

 

 

Berries are a great topping since they’re overflowing with antioxidants and fiber while adding just the right about of natural sweetness (low glycemic). Blackberries are especially rich in compounds called anthocyanins that have been found to have anticancer and anti-aging effects.

 

Get your recipe for easy Berry Vanilla Overnight Oats and have a happy morning!

 

 

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