Viewing entries tagged
self-love
If you are looking for some ways to take this even deeper, be sure to listen to this weeks podcast episode where my guest, Athina Crilley, shares what can happen when we give into diet culture (including her personal story and all the damage that ensued) rather than learning to eat to feel how we want to feel, be present with our feelings, and create capacity to hold it all.
Have you considered your food story?
Today's conversation will surely inspire you to do so!
Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food.
We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story.
Today's SATIATE episode and book recommendation (with a delicious bonus recipe) may be the perfect navigation for you to begin your food story journey.
