While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life.
Understanding the anatomy of trauma is an important step towards healing.
Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.
Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!
In this episode, I talk about how we can live more authentically, and especially how we can eat more authentically.
Unabashedly freeing ourselves to live and eat authentically is where our primal wisdom and our personal freedom lives.
In celebration of The Yoga of Eating opening for 2020 registration, my flagship online program, I want to share a mini-podcast series I created for you: The Soulfood Sessions.
Yes, The Soulfood Sessions are back (with new episodes added) and you'll be seeing them pop into your inbox over the next couple of weeks.
Our health simmers together, the many ingredients and aspects of our divinely complex beings. What we eat, how we eat, the amount of deep sleep we get, the quality of our thoughts and our relationships, our daily rhythms and rituals, as well as our relationship to money.
