{With Lauren Lewis}





In this episode of SATIATE we explore some of the most healing powers of food, food energetics, and the 5 flavors. Join me and my special guest and co-facilitator on our upcoming Eat. Breathe. Nourish Women's Retreat in Costa Rica this November..


Meet today's special guest :: Lauren Lewis ::

"There is nothing more exciting to me than helping someone begin to notice how their physical, emotional, and spiritual states respond by preparing pure, balanced and delicious meals with the intention of well being. Simply by choosing food that properly nourishes our body, we are capable of taking the role of healer and placing it in our own hands. The sense of empowerment gained by this piece of knowledge is profound."  

After college, Lauren attended the School of Natural Cookery to follow her passion for plant-based cooking, and has operated a personal chef and culinary education business for 13 years. In 2000, Lauren found and fell deeply in love with yoga. Yoga and mindful cooking have such congruency and Lauren has found deep passion aligning these two practices.

You can find out more about Lauren by visiting The Pure Gourmet for all of her offerings.


"By intuitively attending to our most basic needs – breath, movement and healing food – I believe we can show up fully to live our most vital lives."