You are a person who is ready to live your best life–in alignment with your heart, your potential, your clearest energy and vitality, so you can do what you are here to do...am I right?


The truth is...I have occasionally lost sight of these aspects of myself amidst daily living when I get bogged down with stress; when I am not taking good enough care of myself; and when I find myself pushing to hard, forcing things, or coming from fear or lack.

I can get bogged down too.

Today, I want to tell you a little bit about how I pull myself out of these challenges, and remember to move in a forward and positive direction.  How do I get my mojo back?  How do I come back to a balance that works for me?

It is not always easy but it is always worth the effort.

It could be a few nights of not sleeping well.  It could be a stressful situation at home or at work.  It could be that I simply took on too much and overextended myself. (always a work in progress)

Staying in a positive place with day-to-day life is nothing short of a project for most of us.  We juggle so much, we take care of so many others, we wear so many different hats in any given week that we can often loose track of the most important thing of all–ourselves!

So today I want to share with you a few things that I do to get back on track.  I hope they can help inspire you too!



I take some space from my day-to-day busyness. Maybe on a weekend, or maybe I take a day off.  Maybe even a retreat.

I reflect.  I remember what I am wanting for myself.  I sleep.  I slow down.  I gift myself some precious time.  A few weeks ago I took an entire Sunday to rest.  I read my book.  I took a nap.  I cooked some nourishing food for the upcoming week. Honestly, it felt heavenly, and it reset me for the week ahead.




I see this with my clients almost every day, we always do better with structure.  A plan.  A schedule.  A to-do list.  A daily rhythm that works for us. When I loose my groove in this way, I commit to finding my way back.  

I look at my weekly schedule.  I consider adding some important ingredients that will help me get back on track: more sleep, more meditation, more self-care, more yoga, more play, more pleasure.




We all need some support in our lives–a partner, a friend, a family member, a co-worker, or a coach.  Our accountability and success goes sky high when we have support.

Where do you need some support?




At times, I can tell that all I need is a little kickstart.  My body can start to feel a bit stagnant or sluggish.  My sleep patterns can get a bit inconsistent and wakeful.  My mind can feel foggy and unfocussed.  Even my cravings can become more challenging to manage.  


My favorite way to RESET and release these stagnant sluggish feelings is to do a little *CLEANSE-OLOGY*:  A customized approach to starting anew.  

Over the years, I have tried so many versions of this, each one customized for what I am working on.  

I have focused on my physical body at times, remembering the nuts and bolts of whole food eating.

I have focused on my nervous system–healing from a stressful time or challenging time.

I have focused on my mind, and the quality of my thoughts–how do I speak to myself each day?  How is my attitude towards life and daily living?

I have focused on a particular health challenge.  What is the best way to come back to equilibrium when my body is talking to me, and telling me something is out of whack?

For the next few weeks, I will be taking the hand of a few VIP's (that could be you) to do the same. I created a very do-able way (one that I have never done before) that I can customize with you exactly what you need to RESET things in your world.  

The good news for you?  This is the best price point I have ever offered (seriously).  There is limited space, as there is only so much of me to go around, I want to keep this super personalized and supported.  



I have set up all the details in the link below for you to check out. This may be just the thing you need to get you back on track with your 2017 health goals and to make a breakthrough!!



What do you seek to shed this spring to “lighten” up and access your inner freedom, energy and brilliance?

If this feels like the right time and opportunity for you, then I'm really looking forward to taking these next spring steps with you.






I'm sure you've tried them all...


The white knuckle master cleanse (yikes); the face squinting bitter green drinks; the endless meals of kitchari, the gall bladder flush; the colon cleansing that never stops (eek); and even an attempt at being "good" with your sweet treats.  


Nothing has worked...


Not only do you not have time for any more of these trendy health regiments, but you don't have time to feel tired, sluggish, foggy, and a lack of energy.  Am I right?


You don't want to give up your favorite pleasures (nor do I), but you still want results...


This spring I have you covered...


For 30 days, let me take your hand down this winding road to get to know YOU and exactly what YOU need to feel your best. Each of us has a different health history, a different relationship with food, and a unique way to find our freedom and our flow.  


With YOUR WAY in mind, I created CLEANSE-OLOGY:  A customized approach for you to find the skip in your step, the mojo in your metabolism, and the breath of fresh air your body is craving as the new season begins,


This is the best price point I have ever offered and limited to just 10 participants per session.