WARM ROOT SALAD
Who said salads have to be raw? Try this wonderful wintery version of a salad that eases the digestive burden on your system, includes some more seasonal winter veggies and is chock full of phytonutrients to boot!
Our bodies digest foods at approximately 100 degrees. Foods that are ingested at a cooler temperature (frozen or raw) add a digestive burden to your already taxed system.
To relieve your digestion and create a healing and soothing environment for your digestive repair eat primarily cooked or warm foods.