WARM ROOT SALAD

Who said salads have to be raw?  Try this wonderful wintery version of a salad that eases the digestive burden on your system, includes some more seasonal winter veggies and is chock full of phytonutrients to boot!

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Our bodies digest foods at approximately 100 degrees. Foods that are ingested at a cooler temperature (frozen or raw) add a digestive burden to your already taxed system.  

To relieve your digestion and create a healing and soothing environment for your digestive repair eat primarily cooked or warm foods.




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