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Get Your Spring Fever ON

As we emerge from the winter months, we wake up to the early morning sunlight returning and the smell of blooming flowers poking their heads through to warming earth.

Given the energetics of spring we often feel the urge to cleanse our lives, our bodies, and our beings for a clearer and energized new season of living life to the fullest.

As you read through the following tips, take a moment to ponder what needs cleansing in your life.  What do you seek to shed this spring to “lighten” up and access the inner freedom we all yearn for?

So often when we think of cleansing, we see visions of ancient yogi’s fasting, or modern health food junkies checking out the newest cleansing trends.

Don't fret, this year let's clean out and cleanse what is not serving us in our lives.  Let us use the energy of the season of spring to enhance the journey to more radiance and vitality from the inside out.

Your Spring Sparkle comes from a combination of so many components, some of which include of your inner health, your thoughts, how you move your body each day, and your sacred space or home.

1.  Body Bliss

Can you access the bliss your physical body is designed to feel?  When you wake up each day are you ready to conquer your life with energy and vitality?  If you feel like many people do these days, a little tired, a little sluggish try these health secrets to enhance your energy.

Eat with the season – As the leafy greens spring up, and the dandelions fill your yard, try finding some ways to cleanse your diet with some of natures spring gifts.

In the spring we are designed to eat lighter, darker and leafier greens, and oh those dandelions do wonders for cleansing the liver. (be sure they are pesticide free before you eat, or buy at your local health food store)

Juice – Juicing daily blesses the body with a huge amount of extra nutrients that are easily absorbed.  As you pulverize and strain those veggies in the juicer, you do a huge favor to your digestion. You pour liquid nutrients into your system for a fountain of amazing energy and purification.

Reset your energy with a Whole Food lifestyle – This spring try to eat only WHOLE FOODS for one whole week.  Whole food eating means eating food found in its whole form.  Avoid processed foods, refined carbohydrates and foods that have an ingredient list.

2.  Flip your Script

If you are someone who hears your own self-critic loud and clear all day long, full of shame, blame and self sabotage…it is time to “clean” up your self-talk.  Flipping your script means giving your that common mental script an overhaul.  What are the most common thoughts that bring you down?  Are they about your body, your past decisions, your bad habits?

Whenever you hear the negative thoughts try to take note, then flip them around in to a positive affirmation as often as you can to practice unconditional happiness and self-love.

3.  Move it and Shake it

One of most effective ways to your energize your life is through daily movement.  How is your MOJO?  Practices such as YOGA, BRISK WALKING/HIKING and DANCE can move energy in big ways.  Get yourself out of inertia this spring and MOVE IT SHAKE IT GROOVE IT.  Enliven your spirit and up your MOJO with some juicy movement of your own.

Take walk in the beautiful spring air,  inspire yourself with your favorite yoga teacher or make yourself a new playlist to inspire your daily run. Learn to feel good in your body through movement you love.

4.  Clear out your Space

Spring-cleaning is not a made up phenomenon.  We naturally cleanse during the spring season because it feels so therapeutic to climb out of the winter hibernation into a fresh and clear environment.

Getting rid of the old and making room for the new is an important energizer for your space and your experience this spring.

But in addition to aesthetics, there are proven health reasons for steam-cleaning carpets, airing out curtains and the like noting that the benefits include preventing the spread of germs and keeping allergy symptoms at bay.

Clearing out clutter also helps make your environment a happier as well as a healthier place.  For a little spring cleaning joy, add some essential oils to your eco-friendly cleaning supplies.  Try rearranging and reorganize your sacred space.

You are off to a great start for some revitalization and renewal this year.  Spring is always an exciting time to start anew, plant our seeds of intention and watch, tend, and nurture them as the season unfolds.  Let’s make it a beauty!  Happy Spring.

It is the time for revitalization and renewal.  Spring is always an exciting time to start anew, plant our seeds of intention and watch, tend, and nurture them as the season unfolds.  Let’s make it a beauty.

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Launch your Localicious Summer + Colorado Localicious Summer Guide

....and Learn 3 secrets that will change your relationship to food for good!

I know many of you have heard the term "localicious" before, the term referring to eating local + delicious.  Some of you may have even explored eating local, buying organic and upgrading your diet to a more healthful, and nutrient dense style.  What you may NOT have heard is how eating local can change your relationship to food and your body.


Here are a few specialized BOULDER NUTRITION secrets that will transform how you THINK about your food from here forward.

These 3 small do-able TWEAKS will transform your summer.

Start now...  REClAIM your health once and for all.


PLUS, click here and --> download your free LOCALICIOUS guide today and you will be ready to ROCK your summer ASAP!

1.  The Secret is in the SOURCE

Have you ever tried a recipe passed down from your mother's Italian grandmother, or made yourself a garden salad that you and your children planted seeds for on mothers day?  Better yet, have you ever watched your child pick carrots from the local community garden and then smack their lips and open their hearts in joy?  There is something very magical that happens when we connect with our food, the places it grows, and the love that goes into it.

There is no mistaking that a current lack of connection is a primary root cause to our countries health and obesity issues.  When we buy the majority of our food in vacuum sealed bags, large wholesale quantities, or eat fast food on the run - we lose the connection.

The food-heart connection is one secret that permeates many layers into your relationship with food.  This connection literally can shift OVER EATING, BINGING, and EMOTIONAL EATING patterns.  Eating local is a wonderful place to start.  When you sit down to a meal full of a heart connection to your plate, a totally different savoring occurs.  Just like the age old Italian grandmother's recipe, eating local allows us to treasure, enjoy and feel the love being passed down from our forks to our fondness.

2.  LOVE your Farmer, LOVE your self

The organic farmers of today remind me of good kings (or queens).  They rule the land with care, they nourish the people of the kingdom (community) and they ensure good health for all. Good kings ward off the evil villains (a.k.a. Monsanto) while protecting the lineage and age old traditions for generations to come.  Sound familiar?

Loving your farmer provides a vital link between eaters and the importance of protecting our precious farmland.  Loving your farmer directly translates into self love with every bite of fresh local food that nourishes you directly down to a cellular level.  Famers love support from the local community and YOU feel supported by your own health choices.

3.  Eating for a GREATER CAUSE

Just like anything we do, when we do it in service, it juices us up and raises our vibration.  Running a race for a cause, buying concert tickets to raise money for a global mission, or eating to support the health of our communities raises the COLLECTIVE vibration.  When every bite has meaning and passion, we then have more pleasure and gusto with our food.  Truthfully, it is more ETHICAL to eat locally.  In addition to being fresher and riper, the food hasn’t cost an ecological fortune in fossil fuels coming across the continent.  We are making an impact with our food choice for a happier planet.  Eating for a greater cause changes the dynamic between you and your plate.

YOU can do this!  The Free Download-localicious summer guide will help you to navigate your recipe book, cruise your kitchen, the local section of the grocery store and local farmers' markets with confidence.  Make this summer a localicious movement that changes your health and relationship to every bite.



GMO Roulette ~ With Expert Tips to GMO-Free Shopping

With the March against Monsanto going on world wide, and the day-to-day political, and health and wellness choices we continually face at this time in the world, I thought it was particularly important to share some facts, tips and check in with you about what is REALLY going on with GMOs. We spend our dollars on food for ourselves and our families each week, but do we know where we are putting our money, do we know what we are actually buying?     gmo-tomato

The GMO current situation may be one of the biggest challenges of our time and we are being called to become aware, to educate, and to act in what each of us consider a mindful way navigating this GMO roulette.

Today we are going to explore what is currently happening and what YOU (and I) can do to take action, protect and be wise navigating around this potential health disaster.

Stay tuned, as this information is critical to share! Also, to give you a little hand holding, we created a guide to the grocery store, our handy grocery store tips to avoid/bring awareness to GMO free food.  Hungry for Change ~ NON-GMO shopping guide

What is a GMO?

GMO foods are the product of a high tech cell invasion that uses bacteria and viruses to forcefully break a cell's natural defenses to allow genetic material to enter and create the genetically modified food.  Genetic mutations can permanently turn genes “on” or “off”.Virtually all commercial GMO foods are engineered to withstand direct application of herbicide and/or to produce an insecticide. Despite biotech industry promises, none of the GMO traits currently on the market offer increased yield, drought tolerance, enhanced nutrition, or any other consumer benefit.  Meanwhile, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmers’ and consumers’ rights.

What are the impacts of GMOs on the environment?

Over 80% of all GMOs grown worldwide are engineered for herbicide tolerance. As a result, use of toxic herbicides like Roundup has increased 15 times since GMOs were introduced. GMO crops are also responsible for the emergence of “super weeds” and “super bugs" which can only be killed with ever more toxic poisons like 2-4-D (a major ingredient in Agent Orange).  GMOs are a direct extension of chemical agriculture, and are developed and sold by the world’s biggest chemical companies. The long-term impacts of GMOs are unknown, and once released into the environment these novel organisms cannot be recalled.

How do GMOs affect farmers?

Because GMOs are novel life forms, biotechnology companies have been able to obtain patents with which to restrict their use. As a result, the companies that make GMOs now have the power to sue farmers whose fields are contaminated with GMOs, even when it is the result of inevitable drift from neighboring fields. GMOs therefore pose a serious threat to farmer sovereignty and to the national food security of any country where they are grown, including the United States.


Monsanto is a global agricultural biotech company – mostly know for genetically engineered seeds.  Monsanto has become the center stage for the destruction of our seeds, our diversity, our food and our freedom.  Upheld by the supreme crt, Monsanto protection act making it immune from protecting diversity and contamination.

The only way consumers are going to win this crisis is if the mainstream demands to know what is in our food.  Labeling is important!!  That is the main goal of the march against Monsanto.

The non-GMO project

Thanks to the non-GMO project we are still (but maybe not for long) able to see which products are non-GMO.  The GMO free verification seal indicates that the product bearing the seal has gone through a strict verification process. The verification is an assurance that a product has been produced according to consensus-based best practices for GMO avoidance.

Hungry for Change ~ NON-GMO shopping guide

This is critical information of our time!  It is important to act, not just upon our health, but also upon our freedom. Our freedom to choose is something we often take for granted, and in the Monsanto Protection Act and the GMO movement in general, we are seeing this right slip away.  Making small changes in how you shop, what you eat, and where your dollars go is a great place to start.



Foodism for the Health Food Junkie

5 Tips for the Health Food Junkie

  1.  Start by shopping the perimeter of the store looking for the most beautiful and local produce you can find.  This will inspire you creatively and connect you back to seasonal eating, and rhythms of nature.  The more connection we have with the food we cook, the more intuitive and wise we are with our eating.  Stock up your house with some fresh exciting ingredients that you want to explore.
  2.  Check out the local farmers markets in the surrounding areas to where you live.  Talk to the farmers, try different ingredients, and trust that this connection back to nature and your farming community will heighten the vibration you bring to your table for you and your family.  Feel free to include some local wines, fresh cheeses, and of course vibrant produce.

  3. Search out the Farm to Table organic restaurants in your town.  These restaurants define themselves by bringing you the best and most fresh nutrient dense ingredients, organic meats, and local delicacies.  You will be blown away by how these top quality ingredients can cultivate a palate explosion, fit for any foodie!
  4. Download, google, and find the best recipe apps that will inspire your home cooking.  We are the generation of information, and there are so many websites, you tube videos, and sources that can hold your hand in your culinary adventures.  Pick a day each week to try something new. Here are a few of my favorites:
  • Locavore

 As soon as you start this app, it finds your location and displays a list of local fruits and vegetables currently in season (and what’s coming up soon).

It also incorporates a farmer’s market finder, which quickly found several locations near home. Oh, and when you eat locally you can use Locavore to share on Facebook, and show off just how awesome (you think) you are.


  • Harvest – Select the Best Produce

 With a simple yet attractive interface, the Harvest Produce Guide shows you how to select and store your fruits and vegetables. It also indicates a typical “pesicide load,” so you can see at a glance which foods are most important to buy organic.


  • Seasons

 Seasons covers fruits, vegetables, lettuces, herbs, mushrooms, and nuts. It support the United States, Canada, United Kingdom, Australia, Western and Central Europe. It lets you search by “local” and “imported” season. It also includes an international Farmers’ Market finder, which makes this app perfect for the traveling local foodie.


       5.  Finally, have a little fun.  Invite some friends over to share cooking projects, host a potluck, a recipe party, or a localicious dinner adventure and dive into the courageous adventurous part of your personality. When we step out of your comfort zone, brilliant things can happen.  It doesn’t have to be perfect, but it sure can spark something new in you!