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lemon

 LEMON TURMERIC {GRAIN FREE} SNACKING CAKE

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LEMON TURMERIC {GRAIN FREE} SNACKING CAKE

 

LEMON TURMERIC {GRAIN FREE} SNACKING CAKE


I know it is hard to believe we are including CAKE here in this cleansing themed time, but I also want you to know that with healthy and natural ingredients, you can create oodles of guilt-free comfort foods.


We chose lemon because lemon is known to cleanse the liver, and turmeric because of it’s superior anti-inflammatory properties all blending with this delicious and baking friendly coconut flour.


I promise, you won’t be disapointed!!


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SPRING DANDELION PESTO

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SPRING DANDELION PESTO

SPRING DANDELION PESTO

 

Dandelion is one of the most potent cleansing greens during the spring, and how convenient that they are popping up all over the place. Be sure that you know the source and you don’t ingest any pesticides along with your greens. You can also find organic dandelion at the local health food store.

 

 

Dandelion greens are super rich in many nutrients, like calcium, iron, potassium, and Vitamins C, E, and K - among many other impressive compounds.

 

 

The flavonoids in dandelion greens support the removal of toxins from the liver, stimulate bile production to aid in digestion, and also act as a diuretic to cleanse and replenish the kidneys.

 

 

You can add this delicious pesto to anything - soba noodles, zoodles, quinoa, chicken, or even salmon.  Get creative and enjoy this nourishing gift of Spring.

 

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