Dandelion is one of the most potent cleansing greens during the spring, and how convenient that they are popping up all over the place. Be sure that you know the source and you don’t ingest any pesticides along with your greens. You can also find organic dandelion at the local health food store.



Dandelion greens are super rich in many nutrients, like calcium, iron, potassium, and Vitamins C, E, and K - among many other impressive compounds.



The flavonoids in dandelion greens support the removal of toxins from the liver, stimulate bile production to aid in digestion, and also act as a diuretic to cleanse and replenish the kidneys.



You can add this delicious pesto to anything - soba noodles, zoodles, quinoa, chicken, or even salmon.  Get creative and enjoy this nourishing gift of Spring.