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🌼BRING MORE JOY AND PLEASURE

Simple and small gestures can make a big difference in how we nourish ourselves.
 🌷One of the most important ways to ritualize our eating is through matching our how with what we are intending for ourselves and what in

🕊ARE YOU FEELING FREE?

I’ve been delving into the topic of freedom quite a bit lately (no surprise with my book titled Food and Freedom), and I want to acknowledge how challenging feeling free can be—particularly when it comes to food a

FOR THE FREEDOM SEEKERS!

Forever feeling stressed about food 😵&zwj;💫?

What if your self-criticism and self-doubt were replaced with a deep well of self-trust, joy, calm, and even pleasure?

The LIBERATE 3-part mini-series I’m teaching May14

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