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Personal Coaching

Through customized transformational coaching, food psychology and a mind-body approach to health and healing, work with me privately and we will customize your journey to transfigure your health and your life.  

Fine tune your intuition, connect to your body’s wisdom, and heighten your mind-body connection. Customized sessions, frequency, and focus.

  • Kick start you metabolism
  • Transform your body composition
  • Increase your energy
  • Improve you digestion
  • Curb your cravings
  • Balance your hormones (thyroid, adrenal, reproductive + insulin)
  • Feel better than ever

MY SPECIALTIES: Food Psychology, functional medicine, digestion, food allergies, emotional eating, self-care, body image, weight loss, metabolic healing, energy, surgery recovery, autoimmune support, hormonal balance, natural cooking and pleasure.


 
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The Yoga of Eating

A 6 MONTH *embodied EATING* PROGRAM FOR WOMEN

Join a dynamic and supportive online community dedicated to upgrading your relationship to food, body and the feminine.  Learn how to overcome emotional eating by developing an intimate partnership with your mind and body.

  • Inspiring content to guide you towards healing your relationship to food and your body, empowered eating, and honoring the rhythms of the feminine.
  • Brilliant and wise international expert guest teachers from all over the country
  • Restorative Recipes
  • Guided Soulful Yoga Sessions
  • Embodied Nurturing Meditations
  • Reflections, Rituals, and Resources
  • A monthly Q and A Video Live Stream (with yours truly)
  • Worldwide Community of like minded women
  • Lifetime membership to the program (so you can take your time)

Registration opens December 29th for our 2018 season:  January 29-July 30th 2018.


 

Women's Retreats

Take a well deserved break, share in the sisterhood, thrive through the practices of yoga, meditation, inspired living, personal transformation workshops, healing foods and self care.

*Local and international destinations available. 

You will be guided through daily practices that support your health through nutritional wisdom, conscious cooking, women's yoga, self-exploration, personal transformation and pleasure.  We will remind you how to slow down, rest, reflect, and ignite a sacred relationship to self, food, and your body. 

  • Women’s  Yoga  
  • Nutritional Wisdom
  • Conscious Cooking
  • Women’s Workshops 
  • Restore
  • Explore 

Slow down, unwind, and experience your health in a whole new way.

... Come Home To Yourself.