FOOD THERAPY®

Functional nutrition, food Psychology, and rapid resolution therapy

Through functional nutrition, food psychology, Rapid Resolution Therapy, science-based testing and a mind-body approach to health and healing, work with me privately and we will craft your personal recipe to transform your health and your life. Learn to connect to your body’s wisdom, nourish your unique body and soul, and reclaim your health and vitality. Customized sessions, frequency, and focus.

• Heal your relationship to your eating and your body

• Reset your metabolism

• Increase your energy

• Improve your digestion

• Curb your cravings

• Balance your hormones (thyroid, adrenal, reproductive, insulin)

• Transform your body composition

• Feel better than ever

MY SPECIALTIES: Functional nutrition, food psychology, functional medicine, Rapid Resolution Therapy, digestive healing, food allergy diagnosis and support, emotional eating, ADHD (and other neurodivergent conditions) self-care, body image, weight loss, metabolic healing, surgery recovery, autoimmune support, and hormonal balance.

FREEDOM SESSIONS®

embody PERSonal freedom

Embark on a transformative journey toward personal liberation with Freedom Sessions—a space designed to help you break free from internal obstacles, align with your truth, and unlock your fullest potential.

Through a unique blend of Rapid Resolution Therapy, Internal Family Systems, and psychospiritual coaching, these sessions support you in:

• Releasing limiting beliefs and patterns that keep you stuck.

• Shifting anxiety at its root by clearing the subconscious patterns that keep your body in fight-or-flight, so peace and presence become your new default.

• Deepening your connection to self and spiritual well-being.

• Cultivating pleasure, clarity, and personal power to craft a life you love.

Your freedom begins when you step into a space where healing, growth, and transformation are possible.

BECOMING AN EMBODIED EATER

TURNING YOUR BODY INTO YOUR ALLY

ONE SALE NOW FROM $111 >>> $44

You've followed the food rules. Tried the resets. Read all the books. And food still feels harder than it should.

Your body has been trying to tell you something for a long time. This is where you finally learn to listen.

In three modules we go beneath the food noise — into the signals, stories, and nervous system patterns that have been running the show. You'll leave with a completely different relationship to hunger, cravings, and yourself.

No new food rules. Just you, finally coming home to your body.

THE BREAK FREE BUNDLE

IT’S TIME TO START FEELING FREE

ON SALE NOW FROM $333 >>> $111

Break Free from Food Stress and Reclaim Joyful Eating Without Sacrificing Your Health or Peace of Mind with this transformational trio:

• Resolved

• Becoming An Embodied Eater

• Sacred Seasons

Clear limiting thoughts, feelings, and patterns at their root, deepen trust in your body’s wisdom, and realign with your natural rhythms for lasting freedom.

KONSCIOUSLY KETO

TRANSFORM HOW YOU FEEL MEAL BY MEAL

your investment: $222

KONSCIOUSLY KETO will walk you through my signature KONSCIOUSLY KETO approach: a deeply healing and conscious way to elevate your energy, lower systemic inflammation, reset your hormones (and metabolism), regulate your blood sugar, burn fat, and achieve optimal brain health.

The KONSCIOUSLY KETO approach is uniquely nourishing to the body, plant focused and alkalizing, incorporating essential Functional Nutrition principles that are beyond the typical keto.

THE METABOLIC MAKEOVER®

A reset for your energy, metabolism, and flow

your investment: $333

The Metabolic Makeover isn’t just a reset — it’s a reprogramming of your body’s entire operating system.

If your metabolism has been stuck in survival mode — gripping stress, cravings, and energy crashes — this is where we clear the noise.

Using functional nutrition, food psychology, and Rapid Resolution Therapy, you’ll uncover exactly what your body needs to feel satisfied, energized, and free — not through control or restriction, but by rewiring how your brain and body experience food, so alignment becomes natural and where food feels effortless, cravings quiet down, and your energy flows freely.

FOOD AND FREEDOM COLLECTIVE

TRANSFORM THE WAY YOU EAT, THINK, AND LIVE

your investment $444

When you rewire your relationship with food and life, you unlock the healing power within your body, learn to trust yourself, and create lasting peace.

In this program you will go from feeling overwhelmed, overextended, and stressed to fully embracing your personal power so you can enjoy more wisdom, connection, and pleasure with food and life.

DIGEST

functional nutrition for a healthy digestion

your investment $333

While your digestion is known as the root of your health, eating for a healthy digestion is both complex and confusing. The overall quality of our food as a whole is often questionable and the business and stress of our culture can wreak havoc on our digestive systems.

Your digestion is the foundation of your health and vitality. DIGEST is a roadmap to healing your digestion, rebalancing your microbiome and reclaiming your whole body health.

LOTUS LEADERSHIP

Female-centric LEADERSHIP mentoring

You want to rise as an embodied leader in your field.

You know you’re here to make an impact.

You want to change lives and lead in a new kind of world.

You want to lead, live and support others with a female-centric approach to your vision and your work.

Through our masterminding, you will gather all the resources you need to feel strong and readyto become a leader in your field and create a business and life you love.