Local and International Support

Interested in working together?  There are many ways to work with me. I work with folks both locally and internationally – in person, remotely, online and on my worldwide retreats.  

Feel free to peruse the options  below and if you have any questions, you can submit them HERE and either myself or a team member will get back to you shortly.


 
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PERSONAL COACHING

Through customized coaching, food psychology, clinical nutrition, science-based testing and a mind-body approach to health and healing, work with me privately and we will craft your personal recipe to transform your health and your life. Learn to connect to your body’s wisdom, nourish your unique body and soul, and reclaim your health and vitality. Customized sessions, frequency, and focus.

  • Heal your relationship to your eating and your body
  • Reset your metabolism
  • Increase your energy
  • Improve your digestion
  • Curb your cravings
  • Balance your hormones (thyroid, adrenal, reproductive, insulin)
  • Transform your body composition
  • Feel better than ever

MY SPECIALTIES: Clinical nutrition, food psychology, functional medicine, digestive healing, food allergy diagnosis and support, emotional eating, self-care, body image, weight loss, metabolic healing, surgery recovery, autoimmune support, and hormonal balance.


 
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THE YOGA OF EATING

AN ONLINE SELF-STUDY PROGRAM

Join a dynamic and supportive self-study program dedicated to rewriting your relationship to food, body and the feminine.  Harmonize your health, overcome emotional eating, and develop an intimate partnership with your mind and body.

  • Holistic Nutrition 
  • Food Psychology 
  • The science of self-care
  • Guided Yoga Sessions
  • Mindfulness Meditations
  • Expert international guest teachers 
  • Restorative Recipes
  • Reflections and Resources
  • A Lifetime membership (so you can take your time)

Inspiring and supportive content to guide you towards healing your relationship to food and your body, empowering your eating, and honoring the rhythms  and food-centric aspects of the feminine.

 

HEALTH & YOGA  RETREATS

LOCAL AND INTERNATIONAL

Take a well deserved break, thrive through the practices of holistic health, yoga, meditation, inspired living, personal transformation, healing foods and self-care.

You will be guided through daily practices that support your health through nutritional wisdom, conscious cooking, yoga, self-exploration, personal transformation and pleasure.  

Ignite a sacred relationship to yourself, your eating. your self-care and your body. 

 Come Home To Yourself.

*Local and international destinations available*