WELCOME TO SATIATE
THE FOOD AND FREEDOM FORUM
This podast is here as another way for you to deepen into your own exploration of what truly SATIATES you in your life - body, mind and heart.
Stay tuned for upcoming episodes with some specialists from around the country.
Luckily this is a portable podcast, so you can also expect to see some on the road episodes coming soon as we hit the road for this falls Boulder Nutrition Road Trip and Reteats.
LATEST PODCAST EPISODES
Our health simmers together, the many ingredients and aspects of our divinely complex beings. What we eat, how we eat, the amount of deep sleep we get, the quality of our thoughts and our relationships, our daily rhythms and rituals, as well as our relationship to money.
The Fall is a beautiful time to attune with nature, the new season, and how to best nourish and care for ourselves as the seasons change. In this podcast I will take you through a little fall journey into the energetics of the season and how to best align our health and self care practices with nature within us and around us.
In this episode of SATIATE we explore some of the most healing powers of food, food energetics, and the 5 flavors. Join me and my special guest and co-facilitator on our upcoming Eat. Breathe. Nourish women's retreat in Costa Rica.
Nothing can match the fiery energy in our body that is created by pure desire. Desire is one of the strongest forces in the universe. It is pure creativity, drive, passion, and life force pulsing through each of us.
When we align our desires, we breathe vitality into our own fulfillment from the inside out. Aligned desires acknowledge and honor the challenges of our past, while energizing to make us the master of our future.
Aligned desire matches our inner desires with our outer expression.
In this very first episode of my brand new podcast, SATIATE, I am going to dig into exactly why and how I got here. This episode includes some of the big AHA moments that taught me about life, love, nourishment, and the continual journey into be fully SATIATED in my body, mind, and heart.