FREE
Book
Media
Retreats
Work with me
Explore
- RECIPES
- Blog
- Podcast
- Apothecary
About
Contact
BOOK ONLINE
Sign In My Account

FREE
Book
Media
Retreats
Work with me
Explore
- RECIPES
- Blog
- Podcast
- Apothecary
About
Contact
BOOK ONLINE
Sign In My Account

Lotus Leadership

← Back to Offerings

Lotus Leadership

Lotus Leadership

$249.00 every month for 1 year

Monthly Payment Plan

Back to All

All
Books
programs
retreats

FOLLOW ME ON INSTAGRAM

🌼 RELEASE FOOD STRESS

One morning this week, I set out on a particularly windy dog walk. As Tika, our 10-month-old puppy, enthusiastically chased after the swirling leaves, I couldn’t help but feel increasingly overstimulated.

The wind can

💫Happy news! My friend and colleague, @saraavantstover’s, new book is here!

“Handbook for the Heartbroken” is an intimate companion for women’s most challenging seasons. It expands the heartbreak conversation beyond just br

🌼BRING MORE JOY AND PLEASURE

Simple and small gestures can make a big difference in how we nourish ourselves.
 🌷One of the most important ways to ritualize our eating is through matching our how with what we are intending for ourselves and what in

🕊ARE YOU FEELING FREE?

I’ve been delving into the topic of freedom quite a bit lately (no surprise with my book titled Food and Freedom), and I want to acknowledge how challenging feeling free can be—particularly when it comes to food a

Follow @Bouldernutrition ON INSTAGRAM

Boulder Nutrition © All Rights Reserved

Powered by Creative Purity