For 30 days, let me take your hand down the windy road to get to know YOU and exactly what YOU need to feel your best.
Each of us has a different health history, a different relationship with food, and a unique way to find our freedom and our flow. A customized approach for you to find the skip in your step, the mojo in your metabolism, and the breath of fresh air your body is craving as the new season begins, with YOUR WAY in mind.
10 PARTICIPANTS + 30 DAYS + CUSTOMIZED ONE-ON-ONE SUPPORT
MEET YOUR METABOLISM: THE SOURCE OF YOUR HEALTH, ENERGY AND VITALITY.
In this customized 6 week individual program you will:
- Kick start you metabolism
- Transform your body composition
- Increase your energy
- Improve you digestion
- Curb your cravings
- Balance your hormones (thyroid, adrenal, reproductive + insulin)
- Feel better than ever
The Freedom Sessions
Through customized transformational coaching, food psychology and a mind-body approach to health and healing, work with me privately and we will customize your journey to transfigure your health and your life.
Fine tune your intuition, connect to your body’s wisdom, and heighten your mind-body connection.
Customized sessions, frequency, and focus.
My specialties: Food Psychology, digestion, food allergies, emotional eating, self-care and self-love, body image, weight loss, metabolic healing, energy, surgery recovery, autoimmune support, hormonal balance, conscious cooking and pleasure.
The Yoga of Eating
ONLINE COURSE + COMMUNITY
Join a dynamic and supportive online community dedicated to upgrading your relationship to food, body and the feminine. Learn how to overcome emotional eating by developing an intimate partnership with your mind and body.
- Inspiring content to guide you towards healing your relationship to food and your body, empowered eating, and honoring the rhythms of the feminine.
- Brilliant and wise international expert guest teachers from all over the country
- Restorative Recipes
- Guided Soulful Yoga Sessions
- Embodied Nurturing Meditations
- Reflections, Rituals, and Resources
- A monthly Q and A Video Live Stream (with yours truly)
- Worldwide Community of like minded women
- Lifetime membership to the program (so you can take your time)
Based on the Best-Selling Book "Health Wise"
Create a powerful vision and commit to your intentions and beging to xperience health, happiness, and freedom in a community with extraordinary women.
The Sisterhood Circles are small focus groups for women seeking vibrant and inspired living in order to design their ideal life.
Find your personal recipe for health and vitality in a supportive circle of women.
Our next group is coming September 2017.