LOCAL AND INTERNATIONAL SUPPORT
Interested in working together? There are many ways to work with me. I work with folks both locally and internationally – in person, remotely, online and on my worldwide retreats.
Feel free to peruse the options below and if you have any questions, you can submit them HERE and either myself or a team member will get back to you shortly.
Boulder Nutrition Offerings:
NUTRITIONAL THERAPY
Functional nutrition and food Psychology
Through customized coaching, food psychology, clinical nutrition, science-based testing and a mind-body approach to health and healing, work with me privately and we will craft your personal recipe to transform your health and your life. Learn to connect to your body’s wisdom, nourish your unique body and soul, and reclaim your health and vitality. Customized sessions, frequency, and focus.
Heal your relationship to your eating and your body
Reset your metabolism
Increase your energy
Improve your digestion
Curb your cravings
Balance your hormones (thyroid, adrenal, reproductive, insulin)
Transform your body composition
Feel better than ever
MY SPECIALTIES: Clinical nutrition, food psychology, functional medicine, digestive healing, food allergy diagnosis and support, emotional eating, self-care, body image, weight loss, metabolic healing, surgery recovery, autoimmune support, and hormonal balance.
DIGEST
functional nutrition for a healthy digestion
(online or remote)
While your digestion is known as the root of your health, eating for a healthy digestion is both complex and confusing. The overall quality of our food as a whole is often questionable and the business and stress of our culture can wreak havoc on our digestive systems.
Your digestion is the root of your health and vitality. DIGEST is a roadmap to healing your digestion, rebalancing your microbiome and reclaiming your whole body health.
LOTUS LEADERSHIP
HOLISTIC BUSINESS AND LEADERSHIP mentoring
Are you getting ready to launch your dream business while wanting to rise as a embodied leader in your field?
Through our coaching and masterminding, you will gather all the resources and tools you need to feel strong and ready in your personal and professional quest to become a leader in your field.
THE YOGA OF EATING
AN ONLINE SELF-STUDY PROGRAM
Join a dynamic and supportive self-study program dedicated to rewriting your relationship to food, body and the feminine. Harmonize your health, overcome emotional eating, and develop an intimate partnership with your mind and body.
Holistic Nutrition
Food Psychology
The science of self-care
Guided Yoga Sessions
Mindfulness Meditations
Expert international guest teachers
Restorative Recipes
Reflections and Resources
A Lifetime membership (so you can take your time)
Inspiring and supportive content to guide you towards healing your relationship to food and your body, empowering your eating, and honoring the rhythms and food-centric aspects of the feminine.
HEALTH & YOGA RETREATS
LOCAL AND INTERNATIONAL DESTINATIONS
Take a well deserved break, thrive through the practices of holistic health, yoga, meditation, inspired living, personal transformation, healing foods and self-care.
You will be guided through daily practices that support your health through nutritional wisdom, conscious cooking, yoga, self-exploration, personal transformation and pleasure.
Ignite a sacred relationship to yourself, your eating. your self-care and your body.