Viewing entries tagged
trauma healing

EP 42 :: THE NEW F-WORD {WITH LISA FIERER}

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EP 42 :: THE NEW F-WORD {WITH LISA FIERER}

The New F-Word {With Lisa Fierer}

Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness.

Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles office and told her mother has been killed and her father arrested for the crime. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life. If you feel bogged down by your past, this episode will help guide you in a dynamic spring renewal.

Also, be sure to check out Lisa’s new book: THRIST, A Memoir

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EP 21 :: WHEN IT COMES TO HEALING TRAUMA {WITH KIMBERLY JOHNSON}

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EP 21 :: WHEN IT COMES TO HEALING TRAUMA {WITH KIMBERLY JOHNSON}

While some trauma is a natural animal/human experience (to a point), there are also many layers to trauma that keep us stuck and that we may notice playing out in various ways in your life. 

Understanding the anatomy of trauma is an important step towards healing.

Today's special guest has many insightful and helpful tools to offer as we embark on looking at and healing our own trauma and lives.

Join me today as I host Kimberly Ann Johnson on today's Soulfood Session and welcome her to the guest teacher roster for this years Yoga Of Eating online course!

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