These Levels Mean Everything
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.
Make Friends With Food {With Sadie Radinsky}
Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and women worldwide with her award-winning blog where she shares Paleo treat recipes and advice for living an empowered life. She has appeared in national media outlets and other platforms including The New York Times, Rachael Ray, E! Daily Pop, ABC TV, Paleo, Shape, Justine, Cherry Bombe, and mindbodygreen, to name a few.
The New F-Word {With Lisa Fierer}
Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness.
Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the principles office and told her mother has been killed and her father arrested for the crime. With her proven method of Fear Less –– Forgive More, Lisa uses humor, storytelling and yogic principles to teach people and companies to let go of debilitating beliefs and discover the freedom and joy of life. If you feel bogged down by your past, this episode will help guide you in a dynamic spring renewal.
Also, be sure to check out Lisa’s new book: THRIST, A Memoir
