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happiness

EP. 22 :: LIVE YOUR WARRIOR GODDESS LIFE {WITH HEATHERASH AMARA}

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EP. 22 :: LIVE YOUR WARRIOR GODDESS LIFE {WITH HEATHERASH AMARA}

Living like the warrior goddesses we truly are is the antidote to shift these old thought patterns that keep us stuck while initiating a conscious transformation. 
When we focus our attention on the inside –– free from who we think we should be –– we begin the journey to embody our authentic and innate selves. 
This is the path of the warrior goddess. 
I am so thrilled to have HeatherAsh Amara as a special guest in this next Soulfood Session and as a guest teacher in this year's Yoga of Eating Course, sharing with us her wisdom and insights while guiding us through some of her wise practices to tap into our warrior(ess) energy and create a conscious transformation in our lives.

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EP. 16 :: TWO WOMEN, TWO BREAKTHROUGHS

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EP. 16 :: TWO WOMEN, TWO BREAKTHROUGHS

I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.

I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.

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