These Levels Mean Everything
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why.
If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes, hypothyroid, Hashimoto's, unmanageable cravings, food addiction, or almost any health issue under the sun (as most health issues start with blood sugar and insulin), this episode is for you.
Fuel Your Body, Feed Your Soul with special guest, Lentine Alexis.
When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.
Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.
Listen and learn how she (and you too!) can add more sweetness to your food and life –– not only through the ingredients your choose but also through the emotional, physical and psychological sweetness within what you eat and how you live.
Represent and Celebrate with special guest Nicole DeBoom.
Today’s special guest on the SATIATE podcast today has brought so much inspiration and transformation to body positivity and inclusivity movements with her business, Skirt Sports!
In this episode, Nicole DeBoom shares her ardent steps forward in creating positive change for all womxn –– and how we can all follow suit.
Because to change our global message we have got to change our global marketing and media.
Skirt Sports supports womxn of all body types, activity levels, backgrounds, ages and skin color and creates products that fit woman’s bodies the way they should (and thank Goddess for that). Their mission: Encouraging you to be proud of who you are – just as you are!
https://nicoledeboom.com/
I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.
I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.
Our health simmers together, the many ingredients and aspects of our divinely complex beings. What we eat, how we eat, the amount of deep sleep we get, the quality of our thoughts and our relationships, our daily rhythms and rituals, as well as our relationship to money.
Nothing can match the fiery energy in our body that is created by pure desire. Desire is one of the strongest forces in the universe. It is pure creativity, drive, passion, and life force pulsing through each of us.
When we align our desires, we breathe vitality into our own fulfillment from the inside out. Aligned desires acknowledge and honor the challenges of our past, while energizing to make us the master of our future.
Aligned desire matches our inner desires with our outer expression.
