RESOURCES
RESOURCES
Welcome to the KONSCIOUSLY KETO resource page.
Here you will find extra resources, supplement protocols and mind-body practices to support you in your KLEANSE quest.
If you have any questions at all, please let us know HERE.
KONSCIOUSLY KETO RESOURCE GUIDE:
Being KONSCIOUS about choosing your food is a daily practice that impacts your health along with the health of our planet. KONSCIOUSLY KETO emphasizes the importance of buying organic fruits and vegetables, wild, grass-fed, and pasture raised animal protein, and avoiding all kinds of products that are made with ingredients that are harmful to your body and to the planet.
Ensure you are enhancing your KONSCIOUSLY KETO experience with the most KONSCIOUS ingredients, knowledge and information.
Take a deeper look into the KONSCIOUSLY KETO approach with our handy downloadable and printable resource guide.
SWEETENER CONVERTER:
Sweeteners are a topic to investigate while you are exploring KONSCIOUSLY KETO. With the traditional sweeteners, you will surely over consume your daily carbohydrates.
Our favorite KONSCIOUSLY KETO sweeteners are stevia (pictured here), monk fruit, or xylitol.
We thought a little converter would help you with any traditional recipes you are wanting to tweak. Be sure to check out how to keep your sweetening in check while still enjoying your favorite goodies with a new and improved approach.
KONSCIOUS GROCERY LIST
While you surely do not have to follow our sample menu plan to succeed with the KETO KLEANSE, we surely want you to have this at your finger tips.
Click the link below to download a grocery list to match our delicious sample menu plan and streamline your KLEANSE grocery shopping!
MIND-BODY PRACTICES
MIND-BODY PRACTICES
MIND-BODY LIVING
Here are a few mind-body practices for you to enjoy. As mentioned, KONSCIOUSLY KETO is a wholistic approach to health and vitality. What this means is that there is much more to the program than food. To see the best results, try the mind-body practices below.
LEARN THE 4-PART CHECK IN:
There are many simple mind-body practices that support body awareness, emotional wellbeing, and physical vitality.
Embodiment, as it turns out, is vital to our health and well-being. Embodiment practices increase mind-body connection and have been shown to impact your health just as much as what you eat, perhaps even more so.
PRACTICE MIND-BODY MEDITATION:
A daily meditation practice will help calm your mind, and ease your body into a more relaxed state. Try setting aside a few minutes to explore meditation first thing in the morning or right before bed.
Try this beginners audio guide to meditation and a sample guided meditation to try.
There are many ways to promote a stronger mind-body connection. Often, the first step is slowing down. Take note of the various sensations and experiences that are happening in your body, mind and soul while initiating a wonderful way to tailor your self-care
SUPPORTIVE SUPPLEMENTS
SUPPORTIVE SUPPLEMENTS
TRY THESE SUPPLEMENT PROTOCOLS OR ALA CARTE OPTIONS TO ENHANCE YOUR KONSCIOUSLY KETO EXPERIENCE
Fine tuning your health with remedies: supplements, herbs and essential oils can make a very big impact when kleansing.
The healing protocols here include many formations of these these specific ingredients for specific conditions. This includes many of the remedies, essential oils, herbs and supplements listed throughout the KONSCIOUSLY KETO program.
Choose from one of the highly effective protocols we have created for you (listed below) or feel free to reach out to us for customized options.
Would you like a customized pack? Please click HERE to schedule your supplement consult with one of our team members.
MyNutritionPaks are customized AM and PM protocol packs that are made just for you! With just a few clicks, you can create them exactly how you like (or have some assistance by yours truly).
With the help of one of my all time favorite supplement companies, Xymogen, I have been able to private label my supplements and offer you these customized packets.
With this convenient delivery system, you will find it is much easier to manage your supplement plan.
FOUNDATIONAL PROTOCOL:
Enjoy this foundational supplement protocol during KONSCIOUSLY KETO and beyond.
ActivEssentials Multivitamin/Mineral
Omega MonoPure 650 EC (high potency omega-3)
ProbioMax Daily DF (broad spectrum dairy-free probiotic)
Bio C 1:1 (Vitamin C + Bioflavanoids)
ULTIMATE PROTOCOL:
We designed the ULTIMATE protocol with your enhanced KONSCIOUSLY KETO experience in mind. These high potency supplements will take your health and healing to the next level.
ActivEssentials Multivitamin/Mineral
Omega MonoPure 650 EC (high potency omega-3)
ProbioMax Daily DF (broad spectrum probiotic)
Vitamin D3 2000
Xymozyme (digestive enzymes)
Liver Protect (detox enhancing formula)
Curcuplex 95 (turmeric)
Optimag (magnesium glycinate and malate)
CUSTOMIZED SUPPLEMENT PROTOCOL CONSULTATION
Would you like a customized pack? Please click HERE to schedule your supplement consult with one of our team members.
ALA CARTE ITEMS:
ALA Carte options are single products (not available in packets) that will support you your health and healing. Feel free to order any combination of the protocols and single products below, or let us know if you would like a customized protocol consultation.
FITFOOD PROTEIN POWDER (Keto Friendly)
FIT Food™ Lean Complete is a nutrient-rich shake mix ideal for vegans, individuals sensitive or allergic to soy and/or dairy, or those seeking an alternative source of quality protein. This sugar- and stevia- free formula provides an array of micronutrients, including high-potency B12, activated B vitamins, and Albion® TRAACS® chelated minerals (the real amino acid chelate system).*
Exogenous Ketones
Exogenous Ketones are a refreshing easy-to-use powdered drink mix featuring an exogenous source of the ketone BHB (beta-hydroxybutyrate) and medium-chain triglycerides and includes a patented American ginseng extract. This nootropic formula is intended to support healthy cognitive function, sharp focus and mental acuity.** It is a fast-acting, readily available, carbohydrate-free fuel source for muscle and brain, yielding immediate and sustained energy fuel. Keto-Nootropic™ also contains citric acid and malic acid, and Krebs cycle intermediates which may help facilitate mitochondrial energy generation.
MCT Packets (30 count)
MCT Powder features goMCT®, a patented medium-chain triglyceride (MCT) powder with high caprylic acid and capric acid content (C8/C10). MCTs are absorbed intact, are not stored as body fat, are excellent ketone body precursors, and provide a quick energy source without impacting insulin levels.
WHOLE BODY COLLAGEN POWDER
Whole Body Collagen contains a unique blend of three patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity, and more.* Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. Even among those with a higher protein intake, the richest sources of collagen — animal skins, bone broth, and tendons — are not typically part of the modern Western diet. Whole Body Collagen can be incorporated into shakes, smoothies, and other foods and beverages, making it convenient to ensure the adequate intake of collagen’s unique amino acids.
Please take note: Once you place your order your nutrition packs will be shipped to you and will be expected to arrive within 7 business days. Be sure you complete the personal information and address form at the time of your purchase. If you are signing up for customized packets be sure you schedule your session at the link provided during your purchase.
Questions? Feel free to email us HERE
We look forward to continuing to support you on your path to greater health and healing!
To your health!
Sue and the Boulder Nutrition Team