The KETO KLEANSE will walk you through my signature KONSIOUSLY KETO approach: a deeply healing and conscious way to elevate your energy, lower systemic inflammation, reset your hormones (and metabolism), regulate your blood sugar, burn fat, and achieve optimal brain health.
The KONSCIOUSLY KETO approach is uniquely nourishing to the body, plant focused and alkalizing, incorporating essential Functional Nutrition principles that are beyond the typical keto diet. It is also absolutely fresh, delicious, and flavorful - packed with real food and irresistible recipes.
Return yourself and your health to a life filled with energy, vitality, hormonal balance and deep rest, clarity, and the freedom to live your best life!
At its core, ketogenic is a macronutrient ratio that is high fat, moderate protein, and low carb.
Ketosis is when the body burns fat for energy (instead of sugar).
The ketogenic eating style was originally developed in the 1920’s for children with epilepsy and can be –– if done wisely –– very healing for the body on a number of levels.
The KETO KLEANSE is a 11-21 day mind-body healing program, followed by a sustainable maintenance program that you can customize to fit your daily life.
The KETO KLEANSE Plus is the KETO KLEANSE plus six private coaching sessions with me (live or remote).
**I will be hosting a KETO KLEANSE virtual group beginning September 16th. Want to join us? We will meet via conference call a few times, for a little extra support during your KLEANSE. If not, feel free to explore this dynamic program on your when it works in your schedule.
Let me know if you have any questions HERE.
Whatever you are facing in your health and body and wherever you are in your journey, you have landed in the right place.
My name is Sue Van Raes and I am a Functional Nutritionist, food psychology specialist, author, featured health writer for The Chopra Center, and founder of Boulder Nutrition.
Over the past 15 years I have guided thousands of folks into a more balanced, empowered and healthful experience of food, body, nourishment and health.
I originally developed the KONSCIOUSLY KETO approach for myself - and have seen the profound healing results first-hand. Now I want to share this transformative healing protocol and show you how to eat (and live) the KONSCIOUSLY KETO way.
Your confusion around what to eat is a constant challenge
You are tired of mid-day bonks and energy crashes leave you feeling burnt out and depleted
You have tried so many different things to help you feel better, but nothing is working
You’re tired of your cravings ruling your life
No one can seem tell you the real reason why your hormones are a mess and why you are suffering from lethargy, brain fog, or inflammation
You want to take a holistic approach to healing your body but you want the science too
You want to feel better so you can live your best life
Enhance your daily menu options with delicious and satiating foods
Create a sustainable and pleasurable food regimen and rhythm that works for you and your body
Explore these radical self-healing abilities of your body when you are nourished effectively
Restore your body’s ability to regulate hormones and stabilize your blood sugar
Boost and maintain your energy throughout the day
Learn the impactful connection between mind-body eating and mind-body living
Receive nourishing and healing recipes and menu plans for a KONSCIOUSLY KETO reset
Learn the primary KLEANSE KEYS for optimal healing
Discover the most potent KONSCIOUSLY KETO super foods for energy and vitality
Become the witness to your body’s unique response to food
Attune your mind-body connection for optimal digestion and relaxation.
Heal your systemic inflammation
Diminish brain fog and reduce excess weight
Fine tune a customized natural medicine regimen designed just right for you
Enjoy the restorative healing recipes that are simple, tasty and deeply nourishing
Just as Functional Medicine approaches the body from the perspective of treating the root cause of disease, Functional Nutrition looks at the foundational way that food affects your body at the cellular level.
Learn the most powerful tools in transforming your health. You will positively influence your biochemistry, prevent and treat imbalances, change the way you think and relate to food and have a sustainable and lasting impact on how you feel.
We will work intimately together to create customized and collaborative healing for your body, mind and soul, while learning exactly what will rebalance and restore your unique body for optimal energy and vitality.
I will share with you the science and strategy that has served and supported thousands of folks with whom I have helped. Add in the kleanse keys, healing super foods, potent natural medicine, mind-body eating and witness your life and your health transform.
WHEN DO WE BEGIN?
You can begin any time but we will launch as a group September 16th. When you join, this program will always be at your fingertips. The program is all yours to use as you are ready at your pace and in your schedule.
WHAT IS THE KETO KLEANSE?
The KETO KLEANSE is a science-based transformative online kleanse that takes you through a step-by-step process in boosting your energy, balancing your hormones, diminishing systemic inflammation, decreasing stubborn weight and bringing your blood sugar back into balance (and so much more). The KLEANSE provides an 11-21 day deep reset and a longer term maintenance plan.
WHO IS THIS PROGRAM FOR?
This program is suited for you if you are feeling ready to make a shift in your eating and your daily self-care, and to try the KONSCIOULSY KETO approach to see how it works for you. This program is designed to be user friendly and easy to follow.
I AM SO BUSY! WILL I BE ABLE TO KEEP UP?
Once you receive this program, you can move at your own pace through the material while still engaging in our online group if you like. This program is designed to be do-able in your busy day-to-day life.
CAN I BE VEGETARIAN FOR THIS PROGRAM?
YES! KETO is all about macro-nutrient ratios. With the right information and sourcing, you can create these ratios with almost any type of eating. We ensured to have a good amount of vegetarian and vegan recipes to match the needs of all types of eaters.
WHAT IS THE DIFFERENCE BETWEEN THE KETO KLEANSE AND KETO KLEANSE PLUS?
The KETO KLEANSE is an online self-paced program with many options to add-on customized support in the way of supplements, mind-body practices and natural medicine. With the KETO KLEANSE you will receive an all inclusive E-book that details the wholistic program in a straightforward, step-by-step way. The KETO KLEANSE PLUS is an opportunity (limited to 10 people) to receive all benefits of the KETO KLEANSE plus to work privately with me along your journey.
IS KETOGENIC SAFE LONGTERM?
Studies have shown that keto is one of the best diets for managing long term health issues such as weight loss, blood sugar related issues (such as Diabetes), menopause, brain healing, hormonal health and energy.
CAN I HAVE A COCKTAIL NOW AND THEN?
Try to avoid cocktails during the healing part of the KLEANSE, but during the maintenance phase, yes!, a cocktail now and then is absolutely welcome.
CAN I EAT AT RESTAURANTS?
Yes. In general you’ll want to stick to healthy restaurants, or fast-casual restaurants that focus on quality ingredients and lots of vegetables (Flower Child and Modern Market are two examples). Order dishes that focus on vegetables and protein.