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Boulder Nutrition

  • Work with me
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    • RECIPES
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  • BOOK ONLINE
THE YOGA OF EATING - Sundance studio - Steamboat Springs

THE YOGA OF EATING - Sundance studio - Steamboat Springs


Sunday, October 15, 2017
1:30pm – 4:00pm 13:30 – 16:00

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PHOTO OF THE DAY

 
. • Starve your distractions. Feed your focus.• . . When I glanced at my calendar 📆 this week, I could hardly believe we are already seven weeks into 2019. This also reminded me to give you a gentle nudge ask you an important question... Have you lost your focus❓ . . Research shows 92% of people lose focus on their New Years goals or intentions within the first 8 weeks of the New Year. Surely, you have experienced how plenty of ‘life’ can get in the way of what you want to focus on or shift, and before you know it you are back into your old automatic patterns and behaviors. . . Making changes in your life or health takes a concentrated focus and a diligent intervention with your distractions. . . Don't fret, you still have time to turn it around. . . Studies show that these four imperative elements guarantee a higher success rate with achieving your goals: . ✔️Writing down your goals ✔️Sharing your goals with someone ✔️Creating accountability ✔️Scheduling a regular accountability check in . . So, I created some special bonuses for you, to go along with my gentle nudge. When you sign up for any of the Boulder Nutrition offerings below –– programs, packages and retreats that can support your goals –– before the March 15th, you will receive three generous bonuses... {swipe left for details} • retreat discount codes for both local and international retreats. • BLEND ~ Green smoothie Ebook • The Art and Science of setting Intention online workshop. . . 👉 Check out all the details @bouldernutrition #bouldernutrition #2019 #bonuses
 
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