YOUR DOWNLOADS ARE AVAILABLE HERE
Below you will find the downloads listed in your Digest E-book. Simply click the download buttons for each and save them to your device for quick and easy access. Questions? Reach out for support HERE
RECOMENDED FOODS LIST
Here you will find the DIGEST recommended foods list as seen in your E-book. Download a copy to keep handy for grocery shopping.
YOGA VISUAL GUIDE
Download your yoga visual guide here to assist you in your ‘Yoga For a Healthty Digestion’ practice. I hope you enjoy.
Download this user friendly food journal to track your food intake, and how your food makes you feel – body, mind, and soul.
SNEAKY INGREDIENT LIST
Food ingredient lists are tricky and complex. This downloadable sneaky ingredient guide will help you navigate what you are eating.