YOUR DOWNLOADS ARE AVAILABLE HERE

Below you will find the downloads listed in your Digest E-book. Simply click the download buttons for each and save them to your device for quick and easy access. Questions? Reach out for support HERE

Here you will find the DIGEST recommended foods list as seen in your E-book. Download a copy to keep handy for grocery shopping.

Download your yoga visual guide here to assist you in your ‘Yoga For a Healthty Digestion’ practice. I hope you enjoy.

Download this user friendly food journal to track your food intake, and how your food makes you feel – body, mind, and soul.

Food ingredient lists are tricky and complex. This downloadable sneaky ingredient guide will help you navigate what you are eating.