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yoga retreat

WHEN GOING AWAY IS THE FIRST STEP TOWARDS COMING HOME...TO YOURSELF

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WHEN GOING AWAY IS THE FIRST STEP TOWARDS COMING HOME...TO YOURSELF

THE SOUL'S PATH IS NOT STRAIGHT AND ORDERLY; IT'S WINDY AND OFTEN BUMPY, BUT IT HAS AN INCREDIBLE VIEW.

Elisa Romeo
 



There was a time (not very long ago) where the thought of unplugging terrified me.


Single mom. Entrepreneur. (And possible control freak ๐Ÿ™ˆ)


Unplugging felt almost impossible.


Not only did I always feel on call for my kids, but physically leaving them meant calling in a lot of support. Grandparents would fly in, friends would help with carpooling, and I would write endless lists of how our routine worked most successfully for those who were there to help. 


It was a logistical overload.


Taking time away not only felt like a huge project, but even worse, it also brought up so much fear and anxiety.


And, I desperately needed a break.


Over the many years of leading my annual international women's retreats, I began to learn how to manage this inner battle better and better.


The personal value and insight I received with time away is something that can still bring me to tears. 


On one early morning during a Bali retreat โ€“โ€“ at approximately 4 am, while sipping Balinese coffee and writing in my journal โ€“โ€“ I realized how I had been holding onto so much shame, feelings of not being enough, feelings of not being worthy, for far too long. 


I, in turn, made some big manifestos to myself that morning, promising myself I would learn how to break free from these old beliefs and patterns, that I saw were so clearly holding me back.


As you can imagine, I had some inner work to do, so that a new way of being and thinking would gain a solid foot hold in my life.


To this day, if I notice myself slipping back into those old thoughts and loops, I catch myself much quicker. I tend to the triggers. I know better how to flip my script, so to speak.


That morning changed my life forever. ๐ŸŒบ


I am sharing this with you because I know we all have our blocks in taking time for ourselves โ€“โ€“large or small, near or far. 


My women's retreats have become a perfect way support many women in transforming these blocks, and I now know in my bones that this is my calling. 


I support women (like you!) in taking a break, creating time for reflection and getting out of your day-to-day stressors โ€“โ€“ to create some space exhale.


I want you to know that all of your efforts in preparing to get away โ€“โ€“ from prepped meals for your family, to play-dates for your kids, to delegating your work, to simply letting go of control โ€“โ€“ are all worth it. 


In fact, every single to-do that gets you closer to taking a break and being with yourself in an intimate way is priceless.
 


I have many upcoming retreats (see below) because I want you to have options, and I want the right retreat to speak to you. 


I am featuring our upcoming Satiate Your Soul ~ Bali retreat because, if you can join me, I know this trip will knock your knee highs off.  


It is pure magic.


Join The Satiate Your Soul ~ Bali Womenโ€™s Retreat: Experience a week of nourishment from the inside out where you can live your organic rhythm, connect with like minded adventurers, and step into an experiential and cultural immersion in the sacred land of Bali.

  • Embody: Practice Women's Flow + Yin Yoga 

  • Nourish: Organic food, Balinese cooking classes and inspirational workshops

  • Cycle: Explore some of Bali's most culturally significant sites, rice fields, waterfalls and temples. (all levels)

  • Rest: Relax, Renew, Reflect and Discover

  • Immerse: Enjoy the culture through ritual + Balinese dance + food + goddess study.

 

Practice yoga amidst the jungle sounds, explore the most authentic aspects of yourself, enjoy an intentional group of women, participate in a traditional Balinese full moon ceremony, immerse into the Balinese culture through women, food, ritual, while basking in the wanderlust of a life changing retreat


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Join us in experiencing this very special and intimate Bali retreat illuminating the devotional and cultural aspects of Bali through the feminine. 



Learn more and register here



Also (and reminder) to give you a little taster of what I teach on this retreat, I want to share with you The Soulful Superfood Series. A *FREE* online experience to satiate your soul. You can join HERE.





   

โ€œSueโ€™s ability to lead is remarkable.  She gracefully and intentionally adapts to the needs of the group and is able to dig in to get to the heart of the matter in a tender and loving way.  Her wisdom and thoughtfulness is evident in everything we did.  She is a wonderful yoga teacher and remarkable workshop leader.  Her heart-centered approach allows woman the safe container to be vulnerable and open up in ways that can accelerate growth.  All of our needs are met so we can focus on our intentions and relax into the experience.  Sueโ€™s retreats are always life-changing for me.  I am a more balanced and thoughtful person because of her.โ€
 

โ€” Ani (Bali 2016)

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WE ARE HITTIN' THE ROAD...

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WE ARE HITTIN' THE ROAD...

"GO WHERE YOU FEEL THE MOST ALIVE" 


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I grew up road tripping in a Country Squire Ford Station Wagon.



My father, still king of the road at almost 80 years old, loved going on family adventures on the open Canandian roads.  My parents would put down the back seats, fill the 'very back' of the wagon with pillows and blankets and off we would drive, with Willie Nelson playing on the 8-track. (I know, I just dated myself)



I used to love my turn in the front seat, with the best view of the Canadian Rocky Mountains and the freedom and adventure I felt as I stared (for hours) at the open road ahead.




When I look back now, especially at photos like the one I shared above (obviously I am the one on the left), I see where I still carry this early part of childhood in my DNA.  




Travelling, adventuring, and exploring many parts of the world (not limited to road trips) is still a big part of my life and my passion.  




So when the inspiration came to take Boulder Nutrition on the road, it felt like a resounding YES and perfect timing!!!  




A lot of things have changed in my life over the past few years:
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  • Elijah, my older son moved out on his own.
  • My business has become almost 50% online and still growing.
  • I have begun leading retreats SOLO most of the time, which was a new and scary endeavor.
  • I have been able to, and loved to travel both with my amazing partner and often times, all of our kids.
  • My Boulder Nutrition Retreat schedule is full of exciting upcoming trips to beautiful places.
  • I feel ready and thrilled to spread Boulder Nutrition love to a further reach.




My life is always my teacher and the biggest inspiration for my writing and my work. 
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Traveling and teaching on a larger scale has been a big dream of mine for many years.  So, I have been planning some travel and adventure while I share my work around the country (and world) and I am thrilled that Ari (my son) will be joining me most of the time. While I couldn't be more excited about the 'open road', I am also intent on savoring these last couple of years with him still at homeโ€“my high schooler who loves to road trip with me.



Soooooo, I wanted to let you know we will be heading out on the road (or occasionally by plane) to share my work and my message with as many folks as I can and to share some great adventures together. I will still be working in my beloved North Boulder office most weeks, but fitting in our travel schedule on weekends with the occasional longer stints.
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Will I see you?  
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Check out locations and dates below and let's talk about meeting up.  If your home town is not on the list, feel free to join me on one of the amazing Boulder Nutrition Retreats coming up โ€“ I would love to hang with you!!

Want to see what we are up to?  You can check us out on instagram for daily stories and updates (along with lots of free resources and recipes):

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Click the icon below to follow our road trip on Instagram here:


Be sure to peruse all the details for this fall's exciting Boulder Nutrition Road Trip and Retreat schedule (local and international options available).  



PS. If you want to host me in your town, let me know!!


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Take a well deserved break, share in the sisterhood, thrive through the practices of yoga, meditation, inspired living, experiential cooking, personal transformation, healing foods and self-care.


**Limited space in each workshop and retreat. Be sure to message me if you are interested. Spaces sold on a first come first serve basis.

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" When going away is the first step towards coming home..."

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