Viewing entries tagged
healthy

CACAO DANDELION MOCHA LATTE

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CACAO DANDELION MOCHA LATTE

CACAO DANDELION MOCHA LATTE


I am a huge fan of dandelion root coffee.  It is tasty, alkalizing and incredibly detoxifying to the body. Add in a little raw cacao powder and some of your favorite creamy beverage (dairy free options welcome) and you've got yourself a tasty treat to boost your mood, energy, and pleasure!


Be sure you give this one a try. It’s an easy, tasty and incredibly potent boost to your energy, vitality, mood and creativity.



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I like to drink raw cacao when I am writing, needing to be creative, or wanting to enhance my day! Sip, savor and enjoy.




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CARROT GINGER COCONUT {BONE BROTH} BISQUE

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CARROT GINGER COCONUT {BONE BROTH} BISQUE

 

You may not think 'soup' during these warm days and nights, but tropical cultures all over the world enjoy some good 'ol soup at any and all times of year. This one is great for those seasonal carrots that may be growing in your garden and are surely all over the farmers market. Make this with bone broth for a little extra digestive support and healing if you like. It's nourishing and delicious!

Eating warm/cooked foods is a bit easier on your digestion as our bodies digest our food at 100 degrees. If you suffer from a week or challenged digestion, this soup is like medicine with all the components:  Carrots are so full of phytonutrients, especially carotene. Ginger soothes the digestion, coconut is very antibacterial and antimicrobial and bone broth strengthens the digestive tissue healing and permeability (leaky gut).

 

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Feel free to use this recipe as a base for other vegetable bisques.  Healing and nourishing down to your cells!

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TOMATO BASIL ZOODLES

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TOMATO BASIL ZOODLES

TOMATO BASIL ZOODLES

 

 

Did you know that zucchini can make the perfect low-carb substitute for pasta?  These zucchini noodles, or "zoodles", topped with tomato sauce, fresh basil, chickpeas, and goat cheese will make you a veggie pasta believer!  Plus they're really easy and fun to make.  Kids love to help spiralize these, so don't be afraid to get creative with your kiddos in the kitchen.

 

 

 

There is so much delicious produce available this time of year.  Zucchini, in particular, is a great vegetable to take advantage of during the summer season.

 

 

It provides you with Vitamin C to nourish your skin and immune system, along with the carotenoids lutein and zeaxanthin which have potent anti-aging and eyesight benefits. 

 

 

The chickpeas and goat cheese provide this recipe with an extra boost of fiber and protein.  Fresh basil and tomato sauce bring it all together for a classic, fresh flavor.  Make this a new favorite this summer!

 

Recipe credit to Ailsa Cowell from Food to Feel Good.

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BLISSFUL ROASTED BEET SALAD

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BLISSFUL ROASTED BEET SALAD

 

BLISSFUL ROASTED GOLDEN BEET SALAD

 

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Golden beets are a tasty, bright, addition to any meal and bring some major nutritional benefits along with them. They are slightly sweeter than red beets with a mellower flavor – not as much of an earthy bite. If you haven’t had them before, it’s definitely worth trying these sunny root vegetables for their delicious taste and satiating texture. They carry various spices well and work in a large variety of recipes, from juices, to stews, to salads.

 

 

Golden beets provide blood nourishing iron and Vitamin C, along with phytonutrients like lycopene, zeaxanthin, and beta-carotene.  

 

 

They’ve got some powerful antioxidant properties, helping to slow the process of aging and reduce the effects of stress, pollution, and toxins.  These sweet yellow beets are also a rich source of potassium, making them a super heart friendly food and a nice source of electrolytes. Another bonus, they encourage blood purification and liver detoxification, so they are a stellar addition to any cleansing program.

Here's a recipe for my easy Blissful Roasted Golden Beet Salad. Enjoy!

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I HAVE NEVER TOLD YOU THIS BEFORE...

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I HAVE NEVER TOLD YOU THIS BEFORE...

" YOU DON'T HAVE TO BE A GREAT START, BUT YOU HAVE TO START TO BE GREAT"

ZIG ZIGLAR


 



Not all that long ago, I used to dread mornings.  



It's true...  



A little flashback:  My first child (who is now 20 years old) did not sleep through the night for almost 4 years, just in time for his younger brother to be born. Tack on a couple more years for my second child, and that equals almost 6 years of sleep deprivation.


 

I used to wake up feeling worse than tired. Many, many mornings were wrought with feeling foggy, depleted, depressed, hopeless and I was not sure how I was going to keep going.  A bowl of instant oatmeal or a banana used to be all I could muster up for breakfast, if anything at all.




On my recent trip to visit family and new babies, I was reminded just how hard mornings (and lack of sleep) can be.




While I have many fond memories of babies and toddlers, I also remember the desperation, overwhelm, and exhaustion like it was yesterday.




I am sure if I knew then what I know now, things (maybe) could have been different, but the truth is, I didn't.  I did the best I could at the time for both me and my sleep challenged babies.




Starting off the day feeling this way for so long really impacted my appreciation for sleep and morning rituals.




As my kids grew older, I was able to reclaim my mornings.  I loved to wake up before my children (because they finally slept) to take some alone time for myself.  From there, this gradually grew into my morning rituals, morning practice, and my making time to take care of ME.  




There are many ways to reclaim, revolutionize and power up our mornings. Quiet time to ourselves, yoga, mediation, long walks in nature, journaling, gratitude practices, and setting an intention for the day, just to name a few.  




One VERY important part for me is fueling my body well in the morning. When I do this, I have the energy and balance to handle the busyness of day-to-day living in this often chaotic world.  





SO TODAY I HAVE A GENTLE REMINDER FOR YOU ...

 





OUR 7 DAY GREEN SMOOTHIE CHALLENGE IS STARTING TUESDAY AND I WOULD LOVE FOR YOU TO BE THERE.
 


New exciting blends + delicious simple green smoothies to revitalize your mornings just in time for summer.

 


HERE IS WHAT YOU WILL GET:

 

  • 7 days of green smoothie RECIPES delivered to your INBOX each morning.
  • A week long GROCERY LIST to match up with all the green smoothie recipes
  • A loving supportive community to BLEND right along side you.
  • Lots of resources, gentle coaching, and loving support.

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