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golden beets
By now, you may have realized that I am a bit obsessed with beets. All sort, all colors of beets. This is a super tasty and pretty warm beet salad that hits the spots and supports your liver all those detoxification phases to help you to feel your best.
The betaine found in beets encourages your liver to rid the body of toxins.
Make up a batch ahead of time and munch on this tasty side dish or meal (if you add the nuts and seeds for some protein) all week long.
Golden beets are a tasty, bright, addition to any meal and bring some major nutritional benefits along with them. They are slightly sweeter than red beets with a mellower flavor – not as much of an earthy bite. If you haven’t had them before, it’s definitely worth trying these sunny root vegetables for their delicious taste and satiating texture. They carry various spices well and work in a large variety of recipes, from juices, to stews, to salads.
They’ve got some powerful antioxidant properties, helping to slow the process of aging and reduce the effects of stress, pollution, and toxins. These sweet yellow beets are also a rich source of potassium, making them a super heart friendly food and a nice source of electrolytes. Another bonus, they encourage blood purification and liver detoxification, so they are a stellar addition to any cleansing program.
Here's a recipe for my easy Blissful Roasted Golden Beet Salad. Enjoy!
