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EVERYTHING YOU NEED FOR LONG-LASTING PEACE WITH YOUR PLATE

 
 

FOOD AND FREEDOM

A journey in reclaiming our wholeness so that we can experience more integration, mindfulness, sacredness, and personal fulfillment with food and life.

In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology to eat, think and live well that has helped thousands of women improve their health and their lives.

Food and Freedom is a road map for readers to make long-lasting peace with their plates.