THREE LIFE CHANGING VALUES TO INCLUDE IN YOUR HEALTH AND HEALING
Today’s special guest, Chelsea Roff, one of our dynamic guest teachers in The Yoga of Eating, is an incredible inspiration and resource. Chelsea Roff is a yoga and mindfulness instructor, research collaborator, thought leader in neuroscience and integrative health, and founder of the international non-profit Eat Breathe Thrive
An eating disorder survivor, Chelsea has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. Chelsea presented a brilliant TED recently that attracted the attention of thousands of folks truly putting her work on the map. She has also been featured on Good Morning America, The Today Show, NBC Nightly News, and CNN. An award-winning author, she has contributed a number of book chapters, articles, and research reviews to publications such as Yoga Journal, Good Magazine, and American Public Media.
Chelsea is a true trailblazer in her field and an incredible asset to this year's Yoga Of Eating Course and Community which opened for early registration today.
After personally studying with Chelsea earlier this year, I have to say, I left our time together so inspired and full of new resources based in neuroscience, yoga, and a beautiful, anchored and gentle approach to healing our relationship to food and body.
Listen to today’s Soulfood Session podcast and Learn:
The 3 values that will make your healing journey feel less lonely and intimidating.
The neuroscience based connection between our mind and our bodies (great for science nerds like me)
How yoga, positive body image, and food psychology merge together to create a holistic and harmonizing approach to healing.
And… so much more.
Meet Chelsea Roff:
What’s a Soulfood Session?
The Soulfood Sessions are bite size morsels of wisdom from this year's Yoga of Eating online course and community that is open for registration. These podcasts are small plate tasters from the many wise teachers we have on our special guest roster this year, some personal anecdotes from me and some awe-inspiring success stories from our past participants.
I am so thrilled to share the The Yoga Of Eating with you today. This is is my most complete (and passionate) body of work. A colorful tapestry of food psychology, nutritional wisdom, women’s yoga, meditation, embodiment practices, reflective ritual and resources, nourishing recipes and our incredible team of guest teachers.
I want your new year to reflect all you want for yourself in your unique inner ecology – more harmony, health, happiness and purpose than ever before.