EP. 18 :: THE ONE THING ALL WOMEN HAVE IN COMMON

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EP. 18 :: THE ONE THING ALL WOMEN HAVE IN COMMON

In the spirit of Mother's Day weekend I have a question for you: When was the last time you were exhausted, overwhelmed, stressed out or totally fried?

I talk to women (and men) everyday who feel like they are simply juggling too many things, doing too much, or trying to please too many people. Somedays, I too am one of those women.

Listen to the Mothering Yourself Meditation and takes some time for you this year!

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EP. 17 :: GET YOUR SPRING GLOW {With Jennifer Fisher}

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EP. 17 :: GET YOUR SPRING GLOW {With Jennifer Fisher}

In today's podcast mini-series, RECLAIM YOUR RADIANCE, I have a special guest who specializes in all kinds of GLOWING. Listen to Jennifer Fisher (Founder and Owner of Vasu Skin Solutions) and I share GLOW-GETTER tips to help you reclaim your radiance this spring.

MEET JENNIFER FISHER: OWNER AND FOUNDER OF VASU SKIN SOLUTIONS

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EP. 16 :: TWO WOMEN, TWO BREAKTHROUGHS

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EP. 16 :: TWO WOMEN, TWO BREAKTHROUGHS

I want to introduce to you, two very special women in the Boulder Nutrition Community. Each having her own very incredible story to share. Stories that guarantee some inspiration for you ... and your ongoing story.

I wanted to include them on the podcast because sharing our story is a form of personal medicine for our hearts and souls. We connect more deeply this way. We feel our humanness through another’s insights, struggles and path to healing.

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EP.15 :: THE SCIENCE OF SERENITY

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EP.15 :: THE SCIENCE OF SERENITY

I have to give myself a pep talk to remind myself to sloooowwww down.  I have to practice saying no. I have to set a reminder on my phone so I go to bed by 10. On many days, I have to remind myself to do one thing at a time (no more multi-tasking).  I have to trust in doing less to achieve more.  Today, on the podcast, I am going to share with you some very specific health benefits that happen when we give ourselves a break and create some serenity in our lives.
 

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EP. 14 :: BECOME THE QUEEN OF YOUR QUEENDOM

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EP. 14 :: BECOME THE QUEEN OF YOUR QUEENDOM

In this next (and final πŸ˜”) episode of the Soulfood Sessions, I am going to share with you some very relevant and important strategies for reclaiming your sovereignty and becoming Queen of your own Queendom.

This is for you if you are a people pleaser, tend to put your own needs last, find yourself making decisions that do not serve you, have trouble asking for what you need, or even feel numb and out of touch with what is truly best for you (and your inner Queendom).

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EP. 6 ::  PERSEPHONE'S WINTER SOLTICE MYTH

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EP. 6 :: PERSEPHONE'S WINTER SOLTICE MYTH

Because... what I used to consider a cold, stressful and tender time of year has now become a time I cherish. These archetypal myths and divine feminine energies can act as touchstones for our own inner descent.  Listen the the Greek myth about Persephone – Goddess of the underworld.

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EP. 4  :: TAKE A FALL STROLL WITH ME

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EP. 4 :: TAKE A FALL STROLL WITH ME

The Fall is a beautiful time to attune with nature, the new season, and how to best nourish and care for ourselves as the seasons change. In this podcast I will take you through a little fall journey into the energetics of the season and how to best align our health and self care practices with nature within us and around us.

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EP. 2 :: THE ANATOMY OF DESIRE

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EP. 2 :: THE ANATOMY OF DESIRE

Nothing can match the fiery energy in our body that is created by pure desire. Desire is one of the strongest forces in the universe. It is pure creativity, drive, passion, and life force pulsing through each of us. 

When we align our desires, we breathe vitality into our own fulfillment from the inside out. Aligned desires acknowledge and honor the challenges of our past, while energizing to make us the master of our future. 

Aligned desire matches our inner desires with our outer expression.

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EP. 1 :: MY STORY

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EP. 1 :: MY STORY

In this very first episode of my brand new podcast, SATIATE, I am going to dig into exactly why and how I got here. This episode includes some of the big AHA moments that taught me about life, love, nourishment, and the continual journey into be fully SATIATED in my body, mind, and heart.

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