YOUR DOWNLOADS ARE AVAILABLE HERE

Below you will find the downloads listed in your Digest E-book. Simply click the download buttons for each and save them to your device for quick and easy access. Questions? Reach out for support HERE


 

RECOMENDED FOODS LIST

Here you will find the DIGEST recommended foods list as seen in your E-book. Download a copy to keep handy for grocery shopping.

YOGA VISUAL GUIDE

Download your yoga visual guide here to assist you in your ‘Yoga For a Healthty Digestion’ practice. I hope you enjoy.

FOOD JOURNAL

Download this user friendly food journal to track your food intake, and how your food makes you feel – body, mind, and soul.

SNEAKY INGREDIENT LIST

Food ingredient lists are tricky and complex. This downloadable sneaky ingredient guide will help you navigate what you are eating.