Imagine with me for a moment:  

  • What if your habit of rolling over and hitting snooze every morning was replaced with a bright eyed and bushy tailed start to the day?


  • What if instead, the sluggish feeling that follows you around all day was replaced wtihinspiration and fervor?


  • What if your oh-so-common brain fog could shift into mental clarity and a laser beam focus?


  • What if your achy joints and inflammation could subside, so you could fully embrace the beauty of spring all around you with more outdoor time, exercise, and freedom to persue your dreams?

What I am going to share with you today comes from what I have personally learned about my energy and vitality through my own experimentation and deep inquiry.  I will also share what has impacted my daily rhythm, my food choices, my sleep patterns, my libido, my cravings and even my internal dialog and self-talk.

I have learned what works for me.  I have learned what is sustainable for me in the world today.  I have learned about health, combined with a deep priority for pleasure, that doesn't feel restrictive or depriving. I have learned to be fluid, feminine and intuitive as things are always changing and I have learned that we each have our own unique recipe for feeling our best.

I have put the past 15+ years of my work into discovering this for myself and today I want to share a couple of these specific nuggets with you – my favorite ones for spring. 

The truths toxicity are real, important and impactful, while also being be daunting, fearful, and overwhelming. Don't worry, I have some answers for you....

These truths have supported me greatly in my own journey with health and high energy living and I want the same to be available for you.  

1.  Toxicity is one of the primary blocks to your metabolism working at it's best. A high toxic load will literally slow down your cellular metabolism of energy. You will feel more sluggish, lethargic, tired, and depleted.

2.  Toxicity can literally impede, inhibit or block the efficient functioning of our cells, tissues, organs, systems and biochemical processes. This could lead to the slow onset of degenerative disease that gets harder and harder to reverse over time. Toxicity makes the body's natural ability to heal and find equilibrium more and more compromised.

3.  Toxicity creates and/or exacerbates inflammation in our bodies.  Many of us in the world today are struggling with inflammation in relationship to various health issues. Inflammation is a big problem, and the root of most health issues. Inflammation is only made worse with some of our daily exposures to toxicity.

4.  When our toxic load is high, accumulated or frequent, it prevents us from burning and releasing fat.  All those attempts you may have made were not futile on your part, you were not at a plateau, or doing things 'wrong'. Your body just cannot lose weight effectively with toxicity in the way.

We all are exposed to high amounts of toxicity in the world today – its unavoidable. Toxicity is prevalent in our food, our water and our air. While we can surely minimize our exposure with clean, healthy living, the reality is toxicity needs a bit more assertion than that for us to feel our best.

I've been busily working on some solutions for you and I have put together some very useful, practical and work-able practices for you to explore .



What do you seek to shed this spring to “lighten” up and access your inner freedom, energy and brilliance?