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Coming Home to SPRING

 

As the plane touched down in LA after almost 14 hours in on my flight home Friday evening, we began stretching our legs and breathing a sigh of relief as we were preparing to disembark our plane after a long sleepy flight.

As soon as we turned our phones back on, it didn’t take more than a moment to receive notification that all flights to Denver were cancelled due to the pending snow storms looming intensity.

After leading this year's Bali Women’s retreat, and touring around Bali’s green lush rice fields for over a week afterwards, I was looking forward to a gentle reintegration and coming home to a green and warm spring.

Thankfully, Colorado’s typical spring snow storms are a sign that a lush and green spring is right around the corner.

 

 

Spring is known to bring us an inner itching for something new to emerge, for our creative energy to be attuned, and for the majesty of new beginnings and possibilities to come alive.

Spring is a time to expand, renew, and bloom into all that we want to manifest in our lives, in our health and especially in our experience of joy.

Spring is a time of cleansing, lightening up, purifying, cleaning, and shedding the old.

What do you seek to shed this spring to lighten up and access the inner freedom you deserve?

 

The LIVER is the most dominant organ of the spring. The liver's role is to oversee purifying, cleansing, and preparing the body and mind for clarity and lightness from the inside out.

When we tend to strengthen, and "feed" our livers wisely in the springtime, we awaken an inner life force inside that syncs us brilliantly with the season.


EXPLORE the upcoming Spring Fever Programs HERE

 

4 ways to BLOOM into BRILLIANCE this spring 

  1. Body Bliss

Can you access the bliss your physical body is designed to feel? When you wake up each day are you ready to conquer your life with energy and vitality? If you feel like many people do these days, a little tired, a little sluggish try these health secrets to enhance your energy this spring.

  • Eat with the season – As the leafy greens spring up, and the dandelions fill your yard, try finding some ways to cleanse your diet with some of natures spring gifts.

In the spring we are designed to eat lighter, darker and leafier greens, and oh those dandelions do wonders for cleansing the liver. (Be sure they are pesticide free before you eat, or buy at your local health food store.)

 

  • Juice – Juicing blesses the body with a potent amount of nutrients that are easily absorbed. As you pulverize and strain those veggies in the juicer, you do a huge favor to your digestion. You pour liquid nutrients into your system for a fountain of amazing energy and purification. Don’t have a juicer?... don’t worry. Almost every town has a local health food store, juice bar or healthy restaurant. Make sure your juice is not full of too many sweet fruits, but instead, heavy on the veggies.

 

  • Reset your energy with a Whole Food lifestyle – This spring try to eat only WHOLE FOODS for one whole week. Whole food eating means eating food found in its whole form. Avoid processed foods, refined carbohydrates and foods that have an elaborate mysterious ingredient list.  Check out the SPRING FEVER Whole food cleanse program HERE

 

  1. Unconditional Self-Love

 

If you are someone who hears your own self-critic loud and clear all day long, full of shame, blame and self sabotage…it is time to “clean” up your self-talk.

Try flipping your script or practicing an internal dialogue overhaul.

What are the most common thoughts that bring you down?

Are they about your body, your past decisions, your bad habits?

What can you do to LOVE yourself a little more despite your imperfections?

Self-love does not need to diminish because we indulge here and there. Our brilliance is based in unconditional self-love.

Self-love becomes a practice even amongst our imperfections. In fact, self-love is directly proportional to the amount of personal transformation possible.

Noting that our imperfections MAY even be our greatest strengths, teachers, life lessons and compassion lending qualities.

 

“The wound is the place the light enters you” RUMI

 

Self-love has NO conditions. Can you love yourself no matter what?

Whenever you hear the negative thoughts try to take note, then flip them around in to a positive affirmation as often as you can to practice unconditional happiness and self-love.

 

 

  1. Self Care

One of most effective ways to your energize your life is through daily self care practices aligned with the season. How is your MOJO this spring?

Practices such as YOGA, BODY CARE, HERBAL SUPPORT and time in NATURE can move energy in big ways. Get yourself out of inertia this spring and up your self care every day. Enliven your spirit and up your MOJO with some juicy sef love of your own.

If you can specifically wake up your hips, your pelvis, and your second chakra (located in the pelvic area) you will notice your mojo begin to soar.

Take walk in the beautiful spring air, inspire yourself with your favorite yoga teacher or make yourself a new playlist to inspire your meditation. Listen to an inspiring teacher or dharma talk online. Learn to feel good in your body through movement you love.

Loving and enjoying your body is one of the most important ways to show gratitude for your brilliance and vitality. Self care, and body care are the perfect medicine for a strong and healthy spring.

 

  1. Clear out your Space

Spring-cleaning is not a made up phenomenon. We naturally cleanse during the spring season because it feels so therapeutic to climb out of the winter hibernation into a fresh, light and clear environment.

Getting rid of the old and making room for the new is an important energizer for your space and your experience this spring.

But in addition to aesthetics, there are proven health reasons for steam-cleaning carpets, airing out curtains and the like noting that the benefits include preventing the spread of germs and keeping allergy symptoms at bay.

Cleansing your space also helps make your environment a happier as well as a healthier place. Try rearranging or reorganize your sacred space.  Elizebeth Gilbert (author of BIG MAGIC) recommends purifying your space to stimulate your creativity.

You are off to a great start for some revitalization and renewal this year. Spring is always an exciting time to start anew, plant our seeds of intention and watch, tend, and nurture them as the season unfolds.

 

BLOOM into YOUR BRILLIANCE.

 

 

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5 Ways to TUNE In

   

This past weekend, as I prepared to send my youngest son off on a plane to Mexico for a spring break vacation with his friend’s family, I noticed I had this anxiousness and tightness in my body.

 

I wasn’t thinking about it much, but when I finally got home after a busy Monday at the office, I had to sit for a minute and ask: What is this feeling about?

 

It is his first international trip without me, and even though I consciously felt so excited for him, somewhere inside I was having a hard time letting go.

 

 

If you find it a challenge to control your thoughts and feelings some days, you are not alone.

 

5ways-to-tune-in

 

 

These types of feelings, thoughts, or body messages offer us a lot of information when we pay attention. The problem is, often we don’t. Our days are busy, bustling, and full of to-dos that can easily disconnect us from our true inner experience – body, mind and spirit.

 

When we ignore our inner selves, we learn behaviors to repress the more intense thoughts and feelings. This often leads us down the road to numbing, checking out, over eating, and often self-medicating in a variety of ways.

 

When we practice TUNING IN, we can actually give ourselves the space to feel what is occurring, give it time to make sense and tend to ourselves in the ways we need in order to free ourselves from the common pattern of repressing our truest nature.

 

Connecting with ourselves more deeply helps us to connect with others more deeply.

 

Understanding ourselves – our wisdom and our intuition – helps us to honor the same in another.

 

Thoughts have information

 

Feelings have information

 

Bodies have information

 

We need a language to understand the insights that come through our body, mind and spirit. This is the language that gives us permission to listen to our subtle bodies, and then take action based on our highest good.

 

Cultivating a relationship with our WHOLE self is the best relationship on which we could ever spend our energy.

 

Our true self is our path to happiness, harmony, peace and deep understanding of our fullest selves.

 

 

5 ways to TUNE IN

 

 

 

  1. Find Stillness

 

As you know, our minds can get quite cluttered, full, and busy. We spend so much time exploring and experiencing our outer world, our work world, our family world, that we are rarely called to get to know the universe within us.

 

Can you sit with yourself without any distractions? If you’re like most people, it’s probably been quite some time. Find a quiet space to sit, pause, and breathe. What does it feel like to slow down, and find stillness? If you are uncomfortable, you are in the right place.

 

Practicing slowing down and finding stillness is often foreign to us, therefore we need some practice to feel more familiar and comfortable. Eventually stillness can become like an inner anchor that we can count on.

 

 

  1. Become A Witness

 

Living in this super busy world creates stress and overwhelm for almost everyone. It is not our fault. The ways we have lived through struggle, hardship, heartbreak, loneliness, or overwhelm are part of who we are, and the ways we have gotten stronger are assets gained from the past, that are applicable in the present moment. It is just taking time to witness them. No judgment, no shame, no blame. Our inner dialogue can give us information about the current state of our being.

 

What stories, phrases, and negative thoughts do you repeat to yourself constantly?

 

Where do you feel it in your body?

 

How do you want to treat yourself ?

 

It is a rich practice to become the witness to which internal conversations come up often.

 

  1. Name the Inner Experience

 

When we identify what we are experiencing, we give our inner landscape a voice and a space to move through us freely. Use a word that describes what you are experiencing. Do you feel afraid? Angry? Treated unfairly? Scared? Lonely? Bored? Give the feeling a name. Come up with a word that describes the current experience, positive or negative.

 

  1. Create Spaciousness

 

For centuries, many traditions, many teachings, many cultures far and wide have referred to creating spaciousness regarding the mind-body connection. Allowing our inner experience to move through us freely gives us a feeling of lightness and freedom.

 

Breathing is powerful and an effective vehicle to create spaciousness. Even just one conscious breath brings some spaciousness to the inner body. Following the breath with your attention is a simple, effective and easy practice to fit into even the busiest of days. You can do it while driving, while at work, or while in the midst of just about anything.

 

Simply pause and breathe.

 

 

 

  1. Ask a question

 

Once you identify what is occurring in your subtle inner bodies, you can then begin the process of self-care, spaciousness, and honoring what is.

 

Beginning with a question helps to initiate the process of taking care, tending to, and nurturing you.

 

Try these:

  • What is my hearts desire?
  • What do I really want?
  • How can I love and accept myself today?
  • What do I need to be nurtured?

 

 

 

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Are you a SOUL-FOOD junkie?

   

She would set the table the day before all the holiday dinners, pull out the special white with silver trim china from the cabinet in the corner, and dust off the silverware.

 

I would help her slip the cloth napkins into the shiny silver rings and place them in the middle of each plate.

 

For me, family dinners began with a lot of intention, planning, and prepping of sacred space.  My sweet mother loved the sacredness from start to finish – and she still does.

 

I realized just a few years ago how integral these family rituals were for me.

 

Not only have they offered me an evolution of my own food and family rituals, but they have come from a long lineage of women in my family who continued to create and evolve the traditions – each molding them into a unique expression of their souls.

 

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Often, ritual is a way the soul craves connection, presence and sweetness.  Ritual has been expressed in so many realms throughout time to fulfill this part of our soul’s desire.

 

Many of these rituals show up in our sharing of food, holiday traditions, and birthdays, with family and friends.

 

A study published in the Journal of Psychological Science showed that those who participated in ritual during, or before a meal had an enhanced experience and enjoyed the meal more because of the greater involvement and presence throughout the meal.

 

“Embrace the soulful place inside of you that gives you your color, your character, your personality, and your zest for life.”  Marc David

 

Rituals have been considered a healing practice for centuries in many different cultures.  Today, I offer you the opportunity to explore the rituals in the realm of food and your eating so you can find your SOULFULNESS and SATIATION to your delight.

 

5 Steps to Soulful Satiation

  1. Start with Intention

 

We can bring intention, love, consciousness and awareness to our food practices just as if they were a divine body prayer, a deep connection to your beloved self or even another platform in which to practice consciousness in our lives.

 

Bri Maya, author of The Path of Practice, is best known for her healing practices around eating. Bri Maya came from ancient India where the women who were cooking, and preparing food, brought so much intention and prayer along side of eating.

Women would roast grains, grind masalas, and sift beans while chanting and praying into their food.

It was said that these prayers and this consciousness around food and sustenance greatly impacted the way in which the food could heal our bodies and how we can find even deeper soul nourishment in our eating.

 

  1. Create the Space

 

Just like my mom did before special dinners, you can find YOUR way to making your eating happen in a sacred space.

 

Finding your sacred space to eat is like applying awareness and intention to all aspects of our lives. We can begin with positive clear thoughts, a healthy whole food plate, and an inviting space to cook, eat and at the same time, feed our souls.

When you close your eyes and imagine creating sacred space, clearing space or bringing a love and attention to an aspect of your eating that needs some attention, where does your intuition take you. Where does your eating need a little more detail, clearing, or cleansing.         Is your refrigerator full of expired condiments? Is your kitchen table cluttered with paperwork? Or is your eating environment inviting, comforting and calm?

 

 

  1. Feed Your Body As Your Temple

 

By holding the highest most supportive thoughts about ourselve in the forefront of our minds, we can surely imagine how the nutrient density, source, and specifics of your food and eating can fuel your body. It’s just like you were worshipping her with all her beauty, energy, and life force.

 

For us to truly live our purpose, and do our work in the world, we have to be well taken care of by ourselves. We are worth the extra money, time, and energy it takes to fuel ourselves with love and sustenance so that we have the energy to give back in our circles of life.

 

 

  1. Meet Mindfulness

 

Giving yourself the permission to SLOW down and SIT down is big. It is necessary. It is important.

Slowing down can feel awkward, scary, uncomfortable, or even too quiet, but it is something to test out and practice. As we get more familiar with this kind of eating, it gets easier. Put on some good music, create a peaceful ambiance, and love yourself through your mealtime and really experience and savor your EATING.

 

 

 

  1. Grace and Gratitude

 

The more gratitude we experience the more our gratitude grows.

 

“As gratitude is cultivated, we experience an increase in our happiness and joy”

 

This is very good news not only for your inner experience, your thoughts, and your positivity, but also…

 

…when we engage the relaxed side of our nervous system, we are able to assimilate, absorb, and digest our food so much more effectively.

 

Through gratitude, we accept the good in all, including our plates.

 

 


Care for a little Bali MAGIC?

We are just one month away.  Come join us and give yourself a break to reset, rejuvenate, and relax while experiencing the MAGIC of BALI.

EatPrayYoga Bali

 

 

 

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5 SCIENCE BASED REASONS TO TAKE A BREAK

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5 SCIENCE BASED REASONS TO TAKE A BREAK

5 SCIENCE BASED REASONS TO TAKE A BREAK

 

 

I was exhausted. 

 

 

Life had handed us some big challenges.  I had to discover a whole new kind of parenting, that I was not ready for (or so I thought). All I could do is keep on holding the space and taking care of everyone, but truthfully, I really had little left for myself.

 

 

 

It’s not that I wasn’t doing what I could with self-care each day – evening baths, shutting myself in my room with a good book, of course spending time with close girlfriends – but I knew what I was going through was intense, and I was needed – my 100% was needed.  

 

 

 

Last summer (June 2013), my son lost his best friend in a Boulder tragedy – one that made the front page of the newspaper multiple times, and one that left us all completely traumatized, broken hearted and lost.  

 

 

 

We have had a lot of support, a lot of time at home, and a lot of time to go through the various stages of grieving in a sacred and loving way.  At times, the personal needs of our families get even more all-consuming and full.  Nearly eight months later, we are just beginning to come up for air.  

 

 

 

It happens this way sometimes in life. Often, parenting, working, school, living, and taking care of everything that needs to happen for our lives to run somewhat smoothly can be very overwhelming - especially amidst particularly challenging times.

 

 

 

 

I knew my time (Sue time) was coming. I could see it on the horizon, and it helped get me through. It did...

 

 time i needed to breath, restore, pause, and reflect on one of the toughest years of my life.

 

 

 

I looked over my packing list multiple times this particular morning. I checked that I had my passport probably seven or eight times (a habit I have), made sure I had a couple important things in my carry on bag – journal, headphones, novel, essential oil, snacks, and of course my tooth brush (I like to brush on long flights).

 

 

I got all of my travel goodies to the front porch just in time for my ride to the airport.

 

 

 

Each year I take a group of women to somewhere exotic for a pilgrimage of deep relaxation, personal inquiry, space, rejuvenation, connection and time to unwind.  

 

 

 

If you are like most of these women, you might understand their overwhelm in the business of the day-to-day.  I sure do. Tired, stressed, burnt out.  This seems to be one of the big reasons women decide to come along on our annual retreat. With all we hold in our lives, it is so therapeutic to take a break, reset, assess, and give ourselves some time just for us.

 

 

 

We make excuses, avoid change, get stuck in our outdated habits, and resist putting ourselves first, but is that really how you want to live?

 

 

 

This week I am going to share with you some very specific health benefits that happen when we give ourselves a break. They are important to know about, part of an important conversation for women, and something most of us could work on, as we are often the last ones on our own priority list.

 

 

 

5 Science Based Reasons Why You Should Take a Break

 

 

 

1.. Sleep more deeply

For most of us who are holding a lot in our days, it is a challenge to “let it all go” at night.

According to the National Sleep Foundation, 48% of Americans report a sleep disorder (most commonly, insomnia) and women are 1.3 times more likely to report a sleep disorder than men. The biggest contributors to sleep issues are stress, anxiety, depression or poor sleep habits. 

When we take a break, we retrain our sleep cycles and studies show these new habits most often continue even after we return home.

I recently learned from a master teacher that the best way to release stress, trauma, and pent up emotions in our nervous system is to rest.  It sounds so simple, and yet many of us find it so hard to make the time to rest.

 

2. Gain perspective

Underneath a lot of our suffering are our outdated old habits, the way we sabotage our happiness, and the age-old way that women forget to take care of themselves.

Our inner voice that tells us to listen, to slow down, to nap, to take some downtime – most often get overridden with turbo gear, muscling through, and our fast paced world.

Something has to change.

I spent years silencing that voice. Then one day, that voice said, "I can't do this anymore."

The pain of staying the same became greater than the pain of change and I dove into spending time on giving myself a break and creating downtime.   It was time to break out of old patterns and into a life where I felt free, connected and could become my own priority.

 

 

3. Lower your body mass index

Yes, it’s true. The stress hormone, cortisol, does no good for your waistline. High cortisol levels lead to higher insulin levels. Both of these sneaky hormones store body fat when they are out of balance.

When you give yourself time to slow down, rest, and release your stress and overwhelm, you biochemically tell your body to release excess weight around your mid-section.

Not only is this pleasing to most women, but it also creates a healthier body composition for the long term.

 

 

4. Balance your hormones.

According to the Chopra Institute, doing fifteen minutes of deep belly breathing twice daily has been shown in several clinical trials to increase balance of the female hormones, as well as improve a woman’s sense of well-being. 

Learning a mind-quieting technique such as meditation or yoga, will help decrease stress hormones and allow the body to function more efficiently.

Imagine how much time you have to breathe deeply, meditate, and rejuvenate on vacation or retreat.

 

 

5. Improve your longevity

"It is important to engage in multiple leisure activities, both as a way to enjoy life more, but also to potentially have a benefit on increasing long-term health and decreasing long-term stress" University of Pittsburgh's Mind-Body Center.

Your long-term health will thank you.

Understanding that stress, fatigue, and burnout are responsible for most degenerative disease, often helps us to take our prescription for peacefulness a little more seriously.

 

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3 Ways to Say I LOVE YOU

  Last night I spent Boulder's snowy evening with the CU women's group called FEEDING FEARLESSNESS.  These amazing young women are dedicated to healing their relationship to food and body with their whole hearts.

 

As the falling Colorado snow flakes began to cover the roof tops and tree tops around time, our heart opening conversation led us to our vulnerability and our depths.

 

One aspect of our conversation determined how, almost always, these unique struggles many women experience come from bigger root issues that are unresolved, overwhelming or scary to feel.

 

Most of us don't like discomfort.

Loneliness, guilt, heartbreak, shame, anxiety, sadness, grief, anger and sometimes even joy can feel like too much for us to hold.

 

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This week I want to share with you 3 ways to say I LOVE YOU (to yourself) so that you can cultivate more SELF LOVE and SELF CARE while expanding your ability to feel and accept all that you are.

 

1.  Equanimity:  Often referred to as being in balance, there is actually a little more to the true definition of equanimity.

The fullest expression of the word includes the ability to be at peace and remain calm in the face of uncertainty or a difficult situation.

The human psyche doesn't normally like uncertainty or difficulty.  This is a practice where, over time, we can build our fortitude.

Start with baby steps, start where you are, and remember...

 

This too shall pass

2.  Compassion:  Being self-compassionate means that whether you win or lose, or surpass your sky-high goals, you still extend the same kindness and sympathy toward yourself, just like you would a good friend or a child.

 



Compassion towards the self is a deep breath, a self-care practice, or a positive affirmation that fills up your self love cup.

 
 

How you speak to yourself changes everything.  Embrace your imperfect self.

3.  Acceptance:  According to the work of Byron Katie, learning to LOVE WHAT IS, is about dismantling our current state with the exercise of revealing how our deepest beliefs are often based in misunderstandings with ourselves.

It takes courage to face reality without telling ourselves a story that things should be different. Ultimately, it means living in a state of love — a lot more of the time.

Be sure to check out the 3 offerings I have for you below,  so you can continue to build your SELF LOVE and your PLEASURE POWER this month.

 

 


 

The FREE #7 DAY SELF LOVE CHALLENGE starts Monday!

Join the #7 day Self-Love Challenge: Online FREE Course We begin February 8th. Have a love affair with yourself.

Through daily efforts learn to forgive yourself, put yourself first, recognize your strengths and do something you love each and every day!

Self-love-challenge-sue


Eat Clean ~ Talk Dirty Online Workshop February 12th!

The Power of Pleasure Explore your relationship with food, pleasure and SEX. With Sue Van Raes, Costen Aytes and Leslie Jones.

Eat Clean Talk Dirty


Care for a little Bali MAGIC?

When going away is the first step towards coming home...

EatPrayYoga Bali

 

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10 Consciousness and Kitchen Quickies

  With the warm Colorado sun warming me through window at Boulder’s local tea shop – Pekoe Sip House –  I sit this morning, (with my Mate Latte)  and start to clear off my emails from the past month.

 

My email is, as usual, overflowing with my favorite writers and bloggers, and today, almost all themed with the new beginnings of 2016.

 

The New Year is always full of so many opportunities to renew.

 

Whether you are a goal setter, a resolution lover, or one who strives to live with intention each day, we are bombarded with hundreds of ways to create a fresh start, even if we are half way through January.

 

Social media, emails, articles and advertisements are rolling in with a brilliant range of options.

 

So today, I decided to offer you a perfectly FREE and favorite way of mine to remember #healthisourgreatestwealth.

 

Center of Health Quote

 

In the spirit of supporting you in your health goals for the year, whatever they may be, I want to share with you my top 10 ways to setting up your sacred space, the center of your health, with just a little more mindfulness.

 

I have found after working for over 12 years in the field of mind-body health and nutrition, that there are a few  “set yourself up for success” gems that I want to be sure you know about.

 

"The CENTER of your HEALTH is in your CONSCIOUSNESS and in your KITCHEN"

 

Creating sacred space for yourself crafts the energy to expand our visions into in reality.

A sacred space brings forth a container for your coming year of self-care, nourishment and vitality.

Creating a sacred space for our lives and our health can be two fold:

 

  • Living in alignment with our true nature, and our body’s most authentic needs.

 

  • Keeping our thoughts about ourselves supportive, loving, and kind.

 

My top 10 ways to create sacred space for vibrant life and health:

 

1.  Eat nourishing whole food that is free from processed sugars, additives, preservatives, and refined ingredients.

2.  Create mealtime rituals that give you the time  to sit down and enjoy a peaceful meal.

3.  Craft a positive affirmation about your body.

4.  Take some time each day to nurture yourself.  Try asking the question: “What can I do to nurture myself today?".

5.  Sit peacefully and reflect each morning on how to customize your day to match your health goals, your energy and your to-do list.

6.  Listen to your body – it is always your ally.

7.  Drop the guilt - I know this one is tough, but living wrought with guilt is even tougher.

8.  Give yourself down time each day, leading up to and including a good night sleep.

9.  Give yourself permission for pleasure. (all kinds of pleasure)

10.  Make YOU your #1 in 2016.

 

 


Join us for a MAGICAL week in BALI this spring.

EPY-Bali-2016

 

 

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One, Two, FREE

  Each year, between the winter solstice and my birthday (January 12th) I spend some time sitting, visioning and designing the brand New Year.

 

This involves a completion process around my successes and my lessons learned from the previous year, a personal + professional evaluation of where I am going with this year's new beginning, and some delightful ritual, oracle inquiry, and journalling to get clear on how to put things into action..

 

I believe in new beginnings.

 

I also believe each day can be a new beginning.  The New Year is just another opportunity for us to get clear, prepare and align ourselves with our desires.

 

So in honor of this year's darkest nights coming to an end (the days already feel a smidge longer), a brand new year (yay 2016) and my birthday coming up this Tuesday (I love birthdays)...I am offering 2 FREE online workshops for you to check out for this week's Dark Night Delicacy.

 

This year, let's together, let go of the old habits that no longer serve us, release the limiting beliefs that keep us stuck, AND craft the most radiant and joyful year to date!

 

Free Workshop #1: Design Your Dreams ~ Hone your Habits

 

Inquire with your deepest self into your BURNING DESIRES, PASSIONS and your TRUEST NATURE.

Learn how to craft a SOULFUL, INSPIRING AND EXQUISITE year that keeps you fired up each day.

HONE your habits to align specifically with your dreams and desires.

Join me on my birthday eve to co-create our best years yet!

 

pink-lotus-2016-text

 

 

 

Free Workshop #2: Make Peace with Your Plate

 

RESET your relationship to food through self care practices that nourish you from the inside out.

IMPROVE emotional eating habits by developing an intimate partnership with your MIND AND BODY.

LEARN ways to create PUPOSE, PASSION AND PLEASURE in your health and your life.

 

beatbowl-peaceplate

 

 

The Dark Night Delicacies are my holiday treat for you this year.  A candlelit path into the darkest nights of the year, a taste of the Eat.Pray.Yoga Online Course and Community that begins this January, and a wintery-wise wanderlust that will keep you connecting inward to your winter warrioress.

 

If you missed any of the previous Dark Night Delicacies, you can check them out HERE.

 

 


 

Sign Up for the Eat.Pray.Yoga 2016 online Course and Community Right HERE

pink-yoga-epy-graphci

 

Our group of goddesses is coming together.  This 40 day personal pilgrimage into food and body will change everything for you this year.  

 

 

 

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A BRAND NEW Year

  After sleeping in and slumbering around for the 5th morning in a row, I was reflecting on how I had barely checked my email all week.

I have enjoyed some of these darkest (and coldest) nights so far by cooking yummy winter meals, snuggling up by the fireplace, sharing in heartwarming conversation and reflection of the past year, and visiting with friends and loved ones.

These dark wintery nights around the holidays are a time I gift myself this slow and peaceful pace.

Long winter walks and snowshoes under the blue bird sky, personal reflection, and this slow revealing of what my visions are for the coming New Year feel like an appropriate focus.

This week's Dark Night Delicacy (week #3) is coming to you from my pajama palace, where much creativity and care has been born.

From my restful slumber, much clarity and cuddled-up contemplation emerges in this week's dark night delights.

Dark Night Delicacy #3 is HERE for you
Want PEACE?  Live PEACE
.

The Dark Night Delicacies are my holiday treat for you this year.  A candlelit path into the darkest nights of the year, a taste of the Eat.Pray.Yoga Online Course and Community that begins this January, and a wintery-wise wanderlust that will keep you connecting inward to your winter warrioress.

 

Want Peace?  Live Peace.

 

Each year around the New Year many of us contemplate what we are striving for in our lives, how we want to achieve certain goals, amend bad behaviors with resolutions, and turn over a new leaf.  It is natural for the mind to crave a fresh start.  The gyms get busier, diets or cleanses become all the rage, and often we focus on the bad habits that we hope to no longer do.

This year when you are contemplating what it is you are wanting, I invite you to join me in the remembering that in creating our NEW YEAR as we wish for it to be does not come from self criticism, chance, or something outside of you.

This year as we contemplate what it is we are yearning for in our hearts and minds, try to imagine how we can align both our thoughts and our actions with this desire.

If you are wanting PEACE, begin by focussing on your thoughts being more peaceful.  See if you can find more peace in your actions, in your way of relating to others and in your way of loving yourself.

If you want more prosperity, try practicing abundant thoughts, giving more to others, and finding gratitude for what you have.

If you want more happiness, keep choosing unconditional happiness that is not based only on certain circumstances lining up just right, but rather seeing happiness and joy in how you think and how you move through the world.  Try spreading more happiness in your interactions with others. 

 

Wintery Wise Recipes

 

Roasted Spagetti Squash with Wild Mushrooms, Savory Chicken and Kale

spaghettisquash-mushroom

Serves: 2-4

Ingredients:

1 medium-sized spaghetti squash, roasted

2 TBS olive oil

6 large gloves of garlic, minced

3 cups baby portabello mushrooms, chopped small

2 tsps fresh thyme, chopped

1 or 2 large chicken breasts, sliced into strips

4 cups dino kale leaves, packed

¼ tsp kosher salt

1/8 tsp cayenne pepper, or to taste

Zest of 1 lemon

Instructions:

Roast the spaghetti squash and set aside for later use.

In a medium-sized skillet, add the oil and heat to medium. Add the minced garlic and mushrooms. Saute for 5 minutes, stirring frequently, until garlic is fragrant and mushrooms have browned.

Add the chicken strips, and cook for about 30 seconds before adding the chopped kale. Cook 3-5minutes, or until chicken is cooked through.

Add the lemon zest, salt and cayenne pepper. Stir well and cook for about a minute. Remove from heat.

Strip the spaghetti squash into spaghetti strands and place in a medium-sized serving bowl.

Add the chicken/mushroom/kale mixture and toss together.

Serve with fresh grated parmesan and enjoy.

 

New Years YOGA Pose

anahatasana-guide

 

Open your heart and free your mind this New Year.

 

  • Anahatasana (heart chakra pose) is a nice opening for the upper and middle back
  • Release tension in your neck and shoulders
  • Softens your heart.

 

Find your way into Anahatasana

  • On your hands and knees, walk your hands forward, allowing your heart to drop toward the floor. Keep your hips right above your knees. If possible, keep your hands shoulder width apart.  Bring either your chin or forehead to the floor and breath into both the front and back of your heart.

 


 

Sign Up for the Eat.Pray.Yoga 2016 online Course and Community Right HERE

We begin January 18th, 2016.Become a VIP early bird and sign up before January 1st.  You will receive these delightful extras to explore until our circle of women meets officially on January 18th.

Set your SANKALPA:  A virtual intention setting workshop with Sue for the New Year (January 1st, 2016). Join me for this special bonus 1 hour virtual workshop where I will share with you some of the most potent and powerful yogic practices around setting clear and precise intentions for your upcoming year.

       

Sync up with the seasons: with the Winter-Wise Whole food purification program.  With each season come unique currents and energetic rhythms that we can specifically tap into with our eating and our self-care.

Health Wise:  A hard (and signed) copy of my most recent book to offer you just a few more supportive strategies for a healthy, happy and whole living.

Eat.Pray.Yoga BALI 2016:  Take an additional $200 dollars off of our magical women's week in Bali this spring. Check out all of the details HERE.

EARLY access to Module 1:  Right off the bat, you can log in to the first Module of Eat.Pray.Yoga.  Early access is only offered to the VIP early registrants.

 

If you missed any of the previous Dark Night Delicacies, you can check them out HERE.

 

 

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Happy Solstice Weekend

  It was just a few days ago when Ari, my 15 year old son, eagerly hopped in the car after school.

 

He is my spirited Solstice tree elf.  We always pick out a tree together, and proceed to bring it home to have a overwhelming time getting it to stand straight in the tree stand.

 

As we looked through all the different kinds of trees, I found myself asking a fellow customer which kind she thought "smelled" the best.  She ironically looked at me like I was a little crazy.

 

"Which one SMELLS the best?" she asked.

 

I quickly realized not everyone is going for the best smelling tree.

 

After some crazy sawing and a few too many pine needles on the floor, we managed pretty well this year.

 

My favorite part of the solstice is sitting in the dark with my very fragrant tree, it's white lights twinkling in my living room creating that oh so sweet glow.

 

I love the Winter Solstice.  It always feels so mystical to me.  The darkest night of the year, the most inward introspective time, the returning of the light, and a sense of holiday shimmer in the air.

 

This year, take the journey with me in these dark nights, and let's find some magic to enjoy in our lives together and some ritual to ignite our hearts.

 

Dark Night Delicacy #2 is here for you.

Solstice Rituals and Relvelry

solstice-ritual-candle**

 

  • Learn WHY rituals are so potent in our lives
  • Check out some of my favorite Solstice rituals
  • Enjoy some new wintery recipes over the holidays.

 

The Dark Night Delicacies are my holiday treat for you this year.  A candlelit path into the darkest nights of the year, a taste of the Eat.Pray.Yoga Online Course and Community that begins this January, and a wintery wise wanderlust that will keep you connecting inward to your winter warrioress.

 

 

 

Winter Solstice Rituals and Revelry

Ritual is one way the soul often craves connection, presence and sweetness. We have been doing ritual in so many realms throughout time to fulfill this part of our souls desire.

 

Cultures far and wide have included rituals for centuries and now much research is showing that the human ENJOYMENT and CONNECTION is heightened through ritual.

 

Some rituals are small - like lighting a candle before a meal.

 

Some rituals are super involved like a Japanese Tea ceremony, or a pagan May day Beltane celebration.

 

We are going to start with just a few of my favorites for the darkest night of the year.  Feel free to customize these ideas into rituals that work for you and your family.

  1. Solstice lantern lighting: Embrace the dark by leaving lights off + lighting lanterns or candles at dusk. Decorate mason jars and place a small candle inside OR try the shimmery candles that clip onto your holiday tree and safely light them. As you sit by candle light, set your intentions for the returning of the light.  You can find the clip on candles HERE
  2. Create a fire releasing ceremony: Write down what you wish to release. One by one, as you write each one down, burn them in the fire.  You can use a fire place, wood stove, or outdoor bonfire.  I have done variations of this over the years with my women's programs and retreats.
  3. Commune in nature: Take a long walk in the woods, and consider bringing a headlamp if you wish to explore the dusk or dark.  Leave an offering of seeds (such as sunflowers), flowers or herbs out for the birds and other wild creatures.
  4. With the returning of the light it is often said to be a powerful time to set new intentions, goals, or put visions into motion.  Some consider this time to be the true New Year.  Write a list of all or your burning desires, and visions for the upcoming year and the returning of the light.  Meditate on the clearest path to see them come to fruition.

 

Wintery Wise Recipes

Butternut and Buffalo Paleo Stew

buffalo-butternut-stew

Ingredients:

 

  • 1 lb buffalo cubes for stewing
  • 1 butternut squash, peeled, de-seeded and diced;
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 4 carrots, diced
  • 6 oz. mushrooms, sliced
  • 6 oz. spinach, chopped
  • 1 cup chicken/beef/mushroom stock
  • 14 oz. diced tomatoes
  • 1 tbsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. dried oregano or 2 drops oregano essential
  • Sea salt and freshly ground black pepper

 

Warm up a skillet over a medium-high heat. Brown the buffalo cubes in the skillet for about 1 minute per side. Transfer the meat to a crock pot. Add all the remaining ingredients, except for the spinach and the mushrooms, to the slow cooker. Give everything a good stir, set the slow cooker to low and cook for 6 hours. Add in the mushrooms 30 minutes before the stew is done. Add the spinach just before serving.

 

 

Yoga Pose of the Week

agnistambhasana-guide

Light your hips on fire with this yummy hip opener this week. No matter how flexible your hips are, you can find some sensation in your body and warm your entire hip socket and pelvis up with a little Solstice warming fire.

A few things to remember about Fire log (or double pigeon):

  • Sitting up on a blanket can help. Propping a block under your top knee will give you some extra support.
  • Flexing your feet will help to protect your knee joint.
  • As you inhale let your torso rise and expand your chest. As you exhale let the knees become a bit heavier and draw more sensation into your hips.
  • Bow forward if your hip flexibility allows. Remember to breath and track the warmth and sensation in your body.

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Begin your Descent

  The Tugboats crashing upon the waves as they crossed through the city was the perfect backdrop for a festive dinner out in the city of Williamstead, on the island of Curacao.

 

This particular night was even more significant for the townspeople (and lucky for us) as it was the night (December 1st) when Williamstead lit their holiday lights on the floating bridge that so beautifully lit up the water with its colorful reflections.

 

Dark nights and winter holidays are celebrated worldwide.

 

Sun kissed after a glorious Caribbean vacation with my sweetie, we are returning home to embrace the dark nights before us, and the holiday festivities to be had.

 

When the dark nights come each year, I have finally begun to look forward to my personal descent into the darkness. What I used to consider cold, stressful and tender has now become a time I cherish each year.

 

When I say descent, what I mean is my descent into my inner landscape - through all her peaks and valleys – where the darkest nights of the year have become a great teacher and revealer of my own insight and vision.

 

Some would say this descent is known throughout time, myth, and story as a descent into the underworld. Others see it as the most potent nights to pray. Many share insights on how to vision with clarity and precision for the upcoming New Year. The dark nights expand to cultures worldwide with unique and diverse wintery wisdoms and rituals.

 

For the next 5 weeks the Dark Night Delicacies are designed to share with you some of my most favorite winter recipes, rituals, and ways to reset and replenish.

 

Dark Night Delicacy #1 is here for you.

Solace and Self Care

 

darknightdelicacies

 

 

  • Learn the biggest challenge women face over the holidays.
  • Three ways to begin your own dark night descent embracing winters wisdom.
  • How to restore your life force and your energy easily.

 

This is my holiday treat for you this year. A candle lit path into the darkest nights of the year, a taste of the Eat.Pray.Yoga Online Course and Community that begins this January, and a wintery wise wanderlust that will keep you connecting inward to your winter warrioress.

 

Dark Night Delicacy #1

 

 

Have you been busy bustling and hustling to get ready for your holidays? Amidst all of the gift buying, holiday parties and decorating things can get pretty zany out there.

 

I hear about it all the time from my clients, my friends, and my family. The most common complaints we all know: tired, drained, doing too much, over extended, and trying to please everyone else.

 

This is the # 1 challenge women face each holiday season.

 

The energetics of winter remind us to hunker down, slow down, and restore our prana (life force). We benefit from cooking our food slow and long, finding coziness and warmth together in our families and communities, while warming our hearts with connection to ourselves and others we love.

 

RESTORE

 

This year, turn over a new “snow flake” and give to yourself first. You will have plenty more to give to those you love when you do.

 

How you might ask?

 

That is exactly what The Dark Night Delicacies are for. Little winter weekly wisdoms to inspire you and remind you that you can live as your own winter warrioress.

 

Spend some quiet time each day.

 

This commitment to yourself  is simple yet totally profound. Quiet time does not involve the TV or computer. It does involve a long cozy walks in nature, a warm ritual bath, a quiet place to meditate or journal, or your favorite juicy novel and a bowl of sumptuous organic popcorn.

or...

Join us this weekend: The annual Women’s Winter Wanderlust Day Retreat right in downtown Boulder CO.  

Come and join us as we retreat for a day nourishing ourselves, indulging in a women’s circle of intention, connection, and practice as we find our clarity, grace and power within - at Shine Restaurant and Gathering Place.

winterwanderlust 

 

 

REJUVENATE

 

Our mats and our practice can act as a perfect reflection for the inner witness. It is helpful to come to your mat with a specific intention that will customize your practice. Allow your focus to turn inward with every breath tuning into the subtle body and the inner observer. Listen for intuition, insight, physical cues, and sensation that are rich with information and winter’s wisdom.

 

Pose of the week

Malasana

 

malasana-guide

 

 

 

Malasana has a descending and grounding quality and is a good pose to practice whenever you need to foster a focus of inner listening and serenity. Try B position: reach your palms back behind you, palms to the mat, with your upper arms in between your legs. Drop your chin to your chest and focus your breath on your back body. As you turn your gaze inward and calm your nervous system, begin to listen inward to the messages of intuition that come through your awareness.

 

 

REPLENISH

 

Winter eating entails preparing seasonal whole foods that can be stored, canned, or kept for the colder days of winter. Emphasize warming foods that stimulate digestion, circulation, and immunity.

 

Soups and stews

Root vegetables

Beans (especially adzuki and mung beans)

Miso and seaweed

Garlic and ginger

 

 Thai Carrot Soup

carrot-thai-soup

  • 1 yellow onion
  • 3 cloves garlic
  • 1 lb carrots (approx 4 cups)
  • Salt
  • Pepper
  • 2 cups veggie stock + 2 cups water
  • ½ cup almond butter
  • 2 tsp chili sauce or sriracha
  • 1 can coconut milk
  • Coconut oil to sauté

Heat in a large pot over medium heat

Dice onion, garlic and carrot. Saute veggies with coconut oil. Add veggie stock and water. Season the pot with salt and pepper. Bring to a low boil and cook for 20 min or until veggies are soft.

Transfer to blender, or use submersion blender. Add almond butter and chili paste/sriracha and blend until smooth. Sitr in coconut milk. Optional – add a smidge of honey.

 

 

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Successful Seasonal Immunity

The other night, I was walking down Pearl street here in downtown Boulder after a yummy birthday dinner  for my son (Happy Birthday Ari!!), and I found myself shivery cold as we walked back to our car. This week the weather really shifted here in Colorado.  There has been gusting wind, snow, and some super chilly nights.

I have heard of many lingering coughs, flus, and cold season symptoms sneaking up as we make the transition to colder days, and darker nights.

 

The seasonal transition towards winter is surely before us (if you are in the northern hemisphere that is) and with that comes a big shift for the body and our delicate (yet resilient) immune systems.

 

Synching up with the season is a safe status to secure.

 

With the holidays right around the corner AND the weather changing, a little extra self care could be just what you need to stay strong, vital and in good shape for the weeks to come.

 

We have the remarkable capability to heal ourselves. The winter dry climate presents us many challenges in keeping our immune system strong, therefore is important to make choices in the way of health to give ourselves the chance to thrive through every season especially winter.

 

The body is a wise immunity warrior.

 

Building our immunity or Protective Qi, wards off either diseases from viruses and weather influences. According to Traditional Chinese Medicine teachings, protective qi is derived from essential substances in food and inhaled air quality.

 

Here are a few tips for a successful immune system as the seasons change.

 

  1. Synch UP: Take the time to prepare whole foods seasonal foods, rich in all the essential nutrients to give yourself a strong foundation that will benefit you for every season.

 

Highly refined foods lack most minerals, essential fatty acids, vitamins, and much of the protein required for proper immune function. Avoid refined carbohydrates, hydrogenated oils, pasteurized dairy products, white sugar, and meats containing nitrates and replace with seasonal whole foods high in protein, natural fat, that are perfectly matched for the season’s health challenges.  

 

Stick to a diet high in whole foods such as organic veggies and fruits, natural meats and fish, whole grains, and nuts and seeds. Eating in tune with the seasons will naturally tune your body to the seasonal challenges and strengthen accordingly.

 

  1. Oil Up: Omega-3 oils are a family of polyunsaturated fatty acids. Omega three oils in the form of either DHA/EPA, which are available in cold- water fish such as salmon, mackerel, and sardine; or alpha-linoliec acid, which is the fatty acid found in certain plants, such as flax seed, pumpkin seed, soy bean products and walnuts. They are some of the “good” fat that is necessary for healthy development and immunity. For many, a nutritional supplement may be the best option. Not only do we need omega-3 three oils, but also the essential vitamins and mineral for their absorption. Fresh vegetables, seafood, eggs, nuts and seeds come rich in these vitamins B6, A, E as well as minerals magnesium, zinc, copper, and selenium.

 

A Study published in the European Journal of Clinical Nutrition (AUG 2002) recommends the use of Omega-3 oils therapeutically for activating immune response. . EFA’s also give the added insulation that keeps the tissues moist, the nervous system strong and the body full of energy and insulation.

 

  1. Herb UP: Another study published spring of 2004 in the Journal of Internal Medical Research indicating black Elderberry extract (sambucus nigra L.) reduces flu symptoms and shortens the duration by more than 50%. Due to the challenge of the increasing flu risk in that we have experienced nation wide, this may be one of the keys to staying healthy through the winter.

 

  1. Tune UP: The benefits of Traditional Chinese Medicine and Chinese herbs are priceless when it comes to building immunity. They have the incredible ability to be adaptogenic, which will either tonify or strengthen the system. They treat the individual not just the symptom and have a very efficacious quality that works quickly and effectively.

 

This is similar with other ancient medicines such as homeopathic medicine and ayurvedic medicine. Find out who your local practitioners are and lean on them during these times when our immune systems are challenged.

 

 

  1. Warm UP: Lastly, remember the harsh weather conditions are a challenge to the system. The Chinese believe that all the major pathogens enter the body born on wind. The line of points across the back of the neck is the weak spot known as the wind gate. Covering this area in times of harsh weather, such as wind and cold will help to prevent illness. Wearing turtlenecks, scarves and many warm layers made of natural fibers is not just and old wives tale. “Dress for the season not the day” is a well-known approach to keeping your body warm, and strong.

 

We have at our fingertips so many of nature’s gifts that work well in our bodies to protect, and strengthen.

Nature’s pharmacy and menu is endless.

Connecting back to the basics, the simplicity, and the wisdom that our own planet has to offer is truly a beautiful path to overall health, vitality, and immunity.

Keep cozy and stay healthy.

 


 

 

 

 

EPY-Bali-2016

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Feeding Fearlessness

  Some inspiration for you today:

 

Over the past few months I have been a busy bee restructuring a lot of my business so I can better serve you.

 

This process has led me to finding new partnerships and collaborations that feed MY inspiration, match my mission, and better fuel my TRIBE mentality. It has left me feeling so powerful and uplifted.

 

tribes

 

This past month in particular, I have really been diving into this idea of collaboration, cooperation and win-win type relationships that can create an energy and support system like never before.

 

You see, I am a gal who has leaned towards (over) independence, always doing things all by myself.   My asking for help felt like a burden.

 

WHOA was I wrong...

 

What I am realizing is that most of my life I have forged ahead without the TRIBE mentality.

 

Having spent a lot of time on this lately (personally and professionally). I am realizing that not only can we be more supported in collaborations and cooperative efforts, we can also be more powerful in our own lives.

 

My mantra lately has been ..."Lean In"

 

Thanks to my awesome business coach, this month I have hired an assistant (go Ashley!) a new (bookkeeper (thank you Bettsee), and kindled some amazing partnerships with awesome organizations such as LuLulemon, Isagenix, and Radiance Power Yoga.

 

(p.s.  This has also been very good for my relationship.)

 

Today with that in mind, I am going to share with you a very special collaboration I am working on because this one really pulls at my heart strings, fires me up, and leaves me so excited and energized at the powerful work people are doing in the world.

 

Feeding Fearlessness is just that.  

 

This week I chatted over tea with one of the founders of Feeding Fearlessness, Kaitlin Mulligan.

 

Feeding Fearlessness is a student run support group at CU that aims to both provide a safe space for open conversation regarding eating disorders and body image, as well as help educate the surrounding community about the prevalence of these problems.

 

These women are extremely passionate about personal transformation, the TRIBE mentality, and women finding their power with eating and body!

 

Last week they were on the front page of the Daily Camera!

Here is all the details:

Feeding Fearlessness is open to both men and women, and isn’t exclusive to just those struggling with defined “eating disorders,” but to anyone who may be struggling with food, weight, body image, etc.

FF holds weekly support meetings, where members are encouraged but not required to share a bit about their successes and setbacks.

FF maintains an atmosphere of positivity, as we are all striving to achieve better health and happiness.

Feeding Fearlessness also participates in fundraising events, such as walks for the National Eating Disorder Association, and helps to raise awareness throughout Boulder by participating in National Eating Disorder Awareness Week, and the like.

Unhealthy relationships with food, weight, and exercise are often overlooked, especially in the Boulder Colorado community, and we aim to bring more attention to these relationships, and support each other in bettering them.

You can find them on Facebook HERE, email the leaders HERE, and read the exciting article from the Daily Camera HERE.

 

20151030__02DCAFEEw~1

Rachael Quirke, left, and Kaitlin Mulligan, have started a new club at the University of Colorado that focuses on eating disorders. (Cliff Grassmick / Staff Photographer)

 

Thanks for spending a few minutes of your day with me ...

 

Stay tuned over the next few months, and I will share with you some stories of other amazing TRIBES that may also stoke your inner passions. I am so excited.

 


Join Us This Spring in BALI

EPY-Bali-2016

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Mystical Magical Mornings

   

Waking up this week in the darkness of the late fall mornings, I have had a few moments where it feels just too dark to get out of my cozy bed.  That little bit of full moon light peaking through my bamboo shades hasn't been enough to wake me up before my 6:30 alarm.

 

fullmoonsunrisetxt

 

I have been rolling over and pulling my big purple comforter over my head to hide, not quite ready to get up in the darkness.

 

When I finally gather my energy, I creep downstairs to make my morning tea - and see if my teen has stirred yet in time for high school - I have been so lucky to watch the full moon still shining bright as the sun comes up, lighting a burning fiery red in the sky that turns glorious pinks, purples and oranges.

 

When my warm tea is steeped and ready, I head up to my sacred space, the one I call home for these early mornings.

 

The mornings are magical to me.

 

For years I have said that getting up before my kids and taking some space for myself, has been my secret to parenting.

 

My morning routine is my favorite part of my day.  I guard it fiercely, I revel in it, and I watch it transform with what I am going through, what the season is doing and how I am connecting with my INNER world.

 

Having time for just ME before I start my day is (what I think of as) essential.  At times I have only been able to squeeze out 5-15 minutes before getting both kids up and out the door to school.

 

Lately, I have had more time.  My kids are getting older, and this is the FIRST time in 18 years that I don't have to drive across town to drop them off at school.

 

In many yogic traditions the 2 1/2 hours before and up to sunrise are known to be the most potent time to connect to the higher realms.

 

This time is known as the Amrit Vela, or the time of day when the veil is the thinnest to the Divine.  Anything you do during this early morning time is considered to be 40x more powerful.

 

I have some special morning magic secrets to share with you this week + a free recording for you.  AAANNND…I would love to hear how your morning magic metamorphosizes your life.

 

 

MORNING MEDITATION

 

There are many, many styles and traditions around how to meditate. I appreciate and honor each of them. Some are very simple and some much more elaborate.

 

For the sake of reaching out to all of you, I am going to tell you about a very simple style of meditation that anyone can try at any level of experience, and that is not related to any particular lineage.

 

SoHum meditation

 

 

If you want to check out a recorded audio version sample of this meditation, you can listen HERE. This is a recording from my online program.

 

 

MORNING PAGES (journaling)

 

I adopted the morning pages practice back in the late 90’s when I first go to Boulder, from Julia Cameron and her book The Artist’s Way Morning pages are the practice of writing for approximately 10-20 minutes, stream of consciousness, first thing in the morning.

 

There is no way to do morning pages wrong. Morning pages are designed to be a way to cleanse our minds (conscious and subconscious) just like we would take a shower to cleanse our bodies first thing in the morning.

 

There is no need to worry about structure, grammar, or how it would read back to you at a later date. Morning pages are like a chance to purge whatever is on your mind. Be sure to not over think it, just get it out, on paper and feel yourself lighten in the process.

 

 

CONSULT YOUR ORACLES

 

Often in the early mornings, either before or after I meditate or journal, I consult my oracles – AKA my Tarot deck.

 

I have carried around one of my favorite Tarot decks since the days of backpacking though Central America in my early 20’s. I acquired this particular deck on the beaches of Guatemala in 1993. Since then I have gathered some other oracle type decks and I play with each of them regularly.

 

Each morning I pull a card and receive a divine message to work with for the day. This helps me to tap into some intentions, some personal inquiry, and some mystical insights that keep things interesting and inspiring. At times I will expand my readings to longer more multi card spreads with more time and ritual involved, especially on certain holidays, solstices, full moons, birthdays etc.

 

I always appreciate the little (or big) messages I receive this way.

 

 

MEDITATIVE WALKING

 

One of my favorite morning practices is to take my warm cup of tea, bundle up (depending on the time of year) and take a silent walk on the creek path next to my house. The early morning sun is so special, the outdoors is so peaceful, and the movement through the often brisk air, is a good way to wake up my senses.

 

If taking a walk is part of my morning practice I will usually stay quiet, inward, and focused on my breath, intention, and connection to nature.

 

I love to hike with my kids, friends or my sweetie, but I do reserve this sacred magical morning time just for me.

 

 

Now it’s your turn…

What mystical magical morning practice speaks to you?

If you have your own, I would love to hear about it so I can give it a try.

You can share you favorites and your morning intentions in the comments below.

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