THE PRIESTESS SMOOTHIE

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THE PRIESTESS SMOOTHIE

THE PRIESTESS SMOOTHIE

 

I created this smoothie for many of the women in my private practice to support a healthy menstrual cycle and balance out monthly cycle hormones and energy.  

Many women struggle with menstrual stress, pain, fatigue, cramps, mood challenges.  Some women are even bed ridden, experiencing high levels of suffering and often challenged to have a somewhat normal day.

While there are many causes for menstrual struggles, this recipe addresses a lot of them.  

I chose these ingredients as medicinal foods that are known to help.  Some of these tonics are essential remedies to support a health menstrual cycle (AKA Moon cycle), building blood, relaxing the uterus, and uplifting mood and energy.

 

 

Red Raspberry Leaf:

Raspberry leaf helps with irregular or heavy bleeding while relaxing the uterus. Fragrine, the main component of raspberry leaf, tones the uterus. When the uterus is toned, it is more relaxed and it helps the blood flow smoothly while also reducing cramps.

 

Avocado:

Avocados tend to offer a good amount of healthy fats, while boosting progesterone. Stress and anxiety can lead to progesterone deficiency in women of childbearing years, which is often linked to the symptoms of premenstrual syndrome or PMS.

 

Rose Oil:

One of the best for aromatherapy oils for mood, hormone balancing, and easing the restful time of the moon cycle.

 

Banana:

Bananas are rich in vitamin B6 and potassium, which can stop you from retaining water and feeling bloated. Too little potassium can cause muscle cramping

 

Red Swiss Chard:

We often feel tired and depleted in the waning phase of our moon cycle. Consider eating more blood building foods to support you in replenishing your energy.  Blood building foods include red meat (organic and grass fed), fresh figs, red Swiss chard, beets, and cherries to name a few.

 

Protein:

Often during our cycles we feel a little tired, so be sure to keep up with your proteins, which are rich in vitamin B12, iron, and folic acid and essential for rebuilding blood and energy. For meat eaters, choose grass fed, organic and wild options.  For vegetarians, make sure you eat balanced unrefined proteins such as beans, whey protein, hemp protein, chia seeds, and quinoa. 

 

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TRUTH TALKS ~ SESSION 1

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TRUTH TALKS ~ SESSION 1

TRUTH TALKS ~ SESSION 1

 

" THREE THINGS CANNOT BE LONG HIDDEN:
THE SUN, THE MOON AND THE TRUTH "

BUDDHA





A few weeks ago, I had the privilege of sitting in a beautiful circle of women dedicated to improving their relationship to food and their bodies.



As with most circles of women I have sat in, there was a lot to talk about. Each woman had a chance to share some of her struggles, tell her personal truths, and shed some of her unwanted beliefs about food, health, and body image.



As I listened, shared, and witnessed this circle, I realized that wrapped up in our conversation is a whole lot of talking about what we think we 'should be doing'. Ironically, many of these 'shoulds' contradict each other.



I noticed that many of us had gotten so far from what feels good in our bodies, and replaced our innate intuitive wisdom with many of the most common health myths or 'shoulds'.



We (as a culture) frequently hand over our power to what online health trends and media are telling us to do rather than trusting ourselves and our own unique needs.




We are all looking for answers Sue...




... Answers about how to feel good in our bodies.
... Answers on what is the best thing to have for lunch.
... Answers on how to overcome our cravings.
... Answers on how to be our best selves.  




It can feel complicated.  It can be confusing.  But most of all...it is completely unique and individual.  




I wanted to share with you today a new summer series I created to help with some of this confusion...



 

*WELCOME TO THE TRUTH TALK SESSIONS*



For the next few weeks, join me in a little immersion into some of the ways we can reframe our health and reclaim our power. Together, we will take a deeper look at some of our personal beliefs and some automatic ways we tend to orient around our health.  Truth talks are little nuggets of truth for you tochew on. We will debunk some common health myths and find our way back home to ourselves.


 



TRUTH TALKS ~ SESSION 1:




1.  DON'T GET TO BOXY:  Out there in the world of health, there are quite a few boxes in which you could try to fit. While many of them contain some wisdom, many oppose the others and are just simply too boxy for most of us. One observation I have made about human consciousness is that we like defining ourselves by our boxes. We like being part of something. We like declaring these personal flavors on social media. We like to be known for our chosen box. This seems especially true with the type of EATER we are: Vegetarian, paleo, low carb, gluten free, vegan, ... and even purist, cleanser, or perfectionist.  

TRUTH:  You don't have to pick a box. You don't have to stay in only one box. YOU are not your box (P.S. I know how funny that sounds, but decided to keep it to make you all smile a bit)





2.  YOU ARE NOT DIRTY:  While there are so many great reasons for cleansing, resetting, turning over a new leaf, and giving your body some serious food love, you are not dirty.  Our bodies naturally cleanse themselves regularly and there are some nice little treats we can give ourselves to up the anti a little here and there, if we care to.  While the incredibly trendy cleansing practices can be helpful, be careful not to go overboard.

TRUTH:  Cleanse for the love of it, not because you are dirty.  Cleanse for self-care not for punishment or because you hate your body.  
Cleanse for health, not because your feel icky or disgusted with yourself. Most of all, if you decide to cleanse, cleanse with care.





3.  GLUTEN IS NOT THE ENEMY:  While it is very true that many folks have a hard time digesting gliadin (the gluten protein) and gluten in large amounts is surely inflammatory, a little bit of gluten here and there is not worth hating yourself over. While celiac is totally real (I once met a man who projectile vomited within moments of gluten hitting his tongue) most of us are NOT celiac. Food allergies are a big issue in today's world, but gluten is not the only allergen to consider. I see blood test results every week that show many other foods as the culprits of digestive issues, skin issues, fatigue, brain fog, depression and many other symptoms.

TRUTH:  If you are not celiac or do not notice negative symptoms directly related to eating gluten, a little dose of gluten once in a while won't hurt. 





4.  THERE IS MORE TO HEALTH THAN GREEN JUICE: The green juice trend is rampant here in Boulder. While I am a big fan of a little green juice, green juice is NOT the key to our health or our happiness. Some people find it too bitter. Others, find it too expensive. For many of us, it's just not on our radar.  As you have probably noticed, our culture tends to take things to the extreme. Too much green juice can be hard on our digestion because it is missing all the fiber. In large quantities, green juice can also interact negatively with thyroid issues. While I love me some green juice, it is not the cure all for our health.

TRUTH:   Our health has many, many more important components than green juice:  How we think about ourselves, how we move our body each day, how we sit down and eat our meals, the intention we put into our food and our health, as well as how we sleep each night, and how we relate to others, are much more important aspects on which to focus.  Have a little green juice...or not.  





5.  SELF-LOVE IS NOT A SWITCH:  We hear about self-love everywhere.  We are often simply told to love ourselves more as if it were an on-off switch. While I believe in the practice of self-love immensely, it is a spectrum, a practice, and a life-long journey that is often incredibly complex and messy. Finding acceptance and compassion for ourselves is easy on some days, and almost impossible on others.

TRUTH: Self-love is not a constant, but rather a practice and a fluid expression of ourselves. True self-love is the practice of loving ourselves when we are not doing well, when we trash our clean eating program, or when we binge on potato chips. True self-love is the practice of loving ourselves through a broken heart, exhaustion, or when we miss our daily workout. True self-love is the practice of loving compassion through a hard transition, a change, or even a total failure.  So...be gentle with yourself.  Somedays will be easier than others to LOVE yourself. It's human, it's real.  




Have some thoughts or insights about these truths?  Have some requests for next week? Please comment below.  I love hearing from you!!


With love and peace...


 

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SUMMER SPINACH BISQUE

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SUMMER SPINACH BISQUE

SUMMER SPINACH BISQUE

 

 

This creamy soup is a creative, dairy-free way to get more of this season's delicious green offerings in your diet. It's packed with spinach, broccoli, onion, coconut milk, and potato to produce a smooth, satisfying meal that is bursting with nutrients

 

 

 

 

Nutritional Yeast is a great source of B-12, which is especially important for vegans and vegetarians, and it provides a cheesy, nutty flavor. 

 

 

Dark green vegetables like spinach and broccoli are imperative to any balanced healthy diet. They are both great sources of folate, which is vital for a healthy neurological system, and Vitamin A, to support your skin, eyes, and immunity.

 

 

As an added bonus, the good fats from the coconut milk help by assisting in the absorption of the Vitamin A!  These medium-chain fats are also an excellent source of energy and help to make this recipe extra filling.  Check out the recipe below and get the most out of your summer greens!

 

 

 

 

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TOMATO BASIL ZOODLES

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TOMATO BASIL ZOODLES

TOMATO BASIL ZOODLES

 

 

Did you know that zucchini can make the perfect low-carb substitute for pasta?  These zucchini noodles, or "zoodles", topped with tomato sauce, fresh basil, chickpeas, and goat cheese will make you a veggie pasta believer!  Plus they're really easy and fun to make.  Kids love to help spiralize these, so don't be afraid to get creative with your kiddos in the kitchen.

 

 

 

There is so much delicious produce available this time of year.  Zucchini, in particular, is a great vegetable to take advantage of during the summer season.

 

 

It provides you with Vitamin C to nourish your skin and immune system, along with the carotenoids lutein and zeaxanthin which have potent anti-aging and eyesight benefits. 

 

 

The chickpeas and goat cheese provide this recipe with an extra boost of fiber and protein.  Fresh basil and tomato sauce bring it all together for a classic, fresh flavor.  Make this a new favorite this summer!

 

Recipe credit to Ailsa Cowell from Food to Feel Good.

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I HAVE NEVER TOLD YOU THIS BEFORE...

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I HAVE NEVER TOLD YOU THIS BEFORE...

" YOU DON'T HAVE TO BE A GREAT START, BUT YOU HAVE TO START TO BE GREAT"

ZIG ZIGLAR


 



Not all that long ago, I used to dread mornings.  



It's true...  



A little flashback:  My first child (who is now 20 years old) did not sleep through the night for almost 4 years, just in time for his younger brother to be born. Tack on a couple more years for my second child, and that equals almost 6 years of sleep deprivation.


 

I used to wake up feeling worse than tired. Many, many mornings were wrought with feeling foggy, depleted, depressed, hopeless and I was not sure how I was going to keep going.  A bowl of instant oatmeal or a banana used to be all I could muster up for breakfast, if anything at all.




On my recent trip to visit family and new babies, I was reminded just how hard mornings (and lack of sleep) can be.




While I have many fond memories of babies and toddlers, I also remember the desperation, overwhelm, and exhaustion like it was yesterday.




I am sure if I knew then what I know now, things (maybe) could have been different, but the truth is, I didn't.  I did the best I could at the time for both me and my sleep challenged babies.




Starting off the day feeling this way for so long really impacted my appreciation for sleep and morning rituals.




As my kids grew older, I was able to reclaim my mornings.  I loved to wake up before my children (because they finally slept) to take some alone time for myself.  From there, this gradually grew into my morning rituals, morning practice, and my making time to take care of ME.  




There are many ways to reclaim, revolutionize and power up our mornings. Quiet time to ourselves, yoga, mediation, long walks in nature, journaling, gratitude practices, and setting an intention for the day, just to name a few.  




One VERY important part for me is fueling my body well in the morning. When I do this, I have the energy and balance to handle the busyness of day-to-day living in this often chaotic world.  





SO TODAY I HAVE A GENTLE REMINDER FOR YOU ...

 





OUR 7 DAY GREEN SMOOTHIE CHALLENGE IS STARTING TUESDAY AND I WOULD LOVE FOR YOU TO BE THERE.
 


New exciting blends + delicious simple green smoothies to revitalize your mornings just in time for summer.

 


HERE IS WHAT YOU WILL GET:

 

  • 7 days of green smoothie RECIPES delivered to your INBOX each morning.
  • A week long GROCERY LIST to match up with all the green smoothie recipes
  • A loving supportive community to BLEND right along side you.
  • Lots of resources, gentle coaching, and loving support.

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LEAN INTO GREEN

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LEAN INTO GREEN

" MAY THE FOREST BE WITH YOU"





I zipped up my raincoat and sloshed down the long windy driveway that I used to call home. The misty Vancouver rain is so familiar to me, with a gentle cleansing and freshness in the air.  With each step down my favorite forest path, my senses were flooded with childhood memories.



Each time I visit Vancouver, I can hardly wait to take my favorite walk down the rainforest path near my parents' house. The green vital ferns, the thick forest floor covered with moss and the tall, tall trees used to be my place of solace all through my childhood.



I got a little taste of spring in the North West this past weekend where green is like no other green I have seen before.



For me, emerging into spring feels like the most brilliant time of the year. Just like nature, we have more potential energy in the spring than in any other season.  



Walking our own personal path of brilliance comes with connection to our inner wisdom and healing for our bodies and minds. Spring has so many different elements to support us in vibrant living, all we have to do is say YES!

 

  • I am swapping my warming chicken soups for hearty spring salads. 

  • I pulled out my spring sandals for sunny warmer days.

  • I am enjoying early morning walks under the spring sunshine.

  • I finally pumped up that flat tire on my road bike so I am ready to ride for the next few months.

  • I am waking up earlier with the fiery morning sun.

  • Jason and I are planning some fun spring and summer adventures, outdoor concerts and weekend trips to go rafting and hiking.

  • I added even more greens into my morning smoothies, and changed the flavors from warming and spicy to more bitter and cleansing (the primary flavor of spring).



I know you are busy, and I know there are about 10,000 reasons why you can't make the time for yourself. One other truth I know is that this may never change. Many of us live in a pattern of running on empty for years and years, never making our self-care a priority.  



Personally, I am on a mission to give you opportunities to give to yourself with super easy, simple, and do-able ways that fit into your life, no matter how busy you are this spring. I want to support you in matching your inner desires to your outer actions (a task that is not always easy), and filling up your own cup, so to speak...



THAT IS WHY I AM EXCITED TO THIS SHARE WITH YOU ...

 




OUR GREEN SMOOTHIE CHALLENGE IS BACK!!
JOIN US STARTING MAY 30TH FOR THE
7-DAY *FREE* GREEN SMOOTHIE CHALLENGE

 

New exciting blends + delicious simple green smoothies delivered each morning to your inbox.


 

HERE IS WHAT YOU WILL GET:

 

  • 7 days of green smoothie RECIPES delivered to your INBOX each morning.

  • A week long GROCERY LIST to match up with all the green smoothie recipes

  • A loving supportive community to BLEND right along side you.

  • Lots of resources, gentle coaching, and loving support.

 

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SPRING DANDELION PESTO

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SPRING DANDELION PESTO

SPRING DANDELION PESTO

 

Dandelion is one of the most potent cleansing greens during the spring, and how convenient that they are popping up all over the place. Be sure that you know the source and you don’t ingest any pesticides along with your greens. You can also find organic dandelion at the local health food store.

 

 

Dandelion greens are super rich in many nutrients, like calcium, iron, potassium, and Vitamins C, E, and K - among many other impressive compounds.

 

 

The flavonoids in dandelion greens support the removal of toxins from the liver, stimulate bile production to aid in digestion, and also act as a diuretic to cleanse and replenish the kidneys.

 

 

You can add this delicious pesto to anything - soba noodles, zoodles, quinoa, chicken, or even salmon.  Get creative and enjoy this nourishing gift of Spring.

 

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BERRY VANILLA OVERNIGHT OATS

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BERRY VANILLA OVERNIGHT OATS

BERRY VANILLA OVERNIGHT OATS

 

Rolled oats have a wonderful, wholesome flavor and hardy texture.  They provide you with lots of complex carbohydrates, fiber, and even a little protein, so they're sure to satisfy.  Soak them in a bit of almond or coconut milk overnight and you’ll wake up to a delicious, healthy breakfast that is ready to grab-and-go. 

 

 

OATS CONTAIN LOTS OF BENEFICIAL MINERALS, LIKE SELENIUM, A POWERFUL ANTIOXIDANT THAT ALSO PLAYS A REALLY IMPORTANT ROLE IN THYROID HORMONE PRODUCTION.

 

 

Magnesium is another essential mineral found in oats, which is often deficient in the modern diet and vital for hundreds of metabolic reactions throughout the body.  Due to the carbohydrate-rich nature of oats, it’s really important to include some healthy fats with them in order to slow your body’s absorption of these sugars and disperse that energy over a longer period of time.  Almond butter is the perfect way to do that in these overnight oats, adding flavor and heart-healthy mono and poly-unsaturated fats. 

 

 

 

 

Berries are a great topping since they’re overflowing with antioxidants and fiber while adding just the right about of natural sweetness (low glycemic). Blackberries are especially rich in compounds called anthocyanins that have been found to have anticancer and anti-aging effects.

 

Get your recipe for easy Berry Vanilla Overnight Oats and have a happy morning!

 

 

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BLISSFUL ROASTED BEET SALAD

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BLISSFUL ROASTED BEET SALAD

 

BLISSFUL ROASTED GOLDEN BEET SALAD

 

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Golden beets are a tasty, bright, addition to any meal and bring some major nutritional benefits along with them. They are slightly sweeter than red beets with a mellower flavor – not as much of an earthy bite. If you haven’t had them before, it’s definitely worth trying these sunny root vegetables for their delicious taste and satiating texture. They carry various spices well and work in a large variety of recipes, from juices, to stews, to salads.

 

 

Golden beets provide blood nourishing iron and Vitamin C, along with phytonutrients like lycopene, zeaxanthin, and beta-carotene.  

 

 

They’ve got some powerful antioxidant properties, helping to slow the process of aging and reduce the effects of stress, pollution, and toxins.  These sweet yellow beets are also a rich source of potassium, making them a super heart friendly food and a nice source of electrolytes. Another bonus, they encourage blood purification and liver detoxification, so they are a stellar addition to any cleansing program.

Here's a recipe for my easy Blissful Roasted Golden Beet Salad. Enjoy!

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SPRING SYNERGY

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SPRING SYNERGY

SPRING SYNERGY

 

The cycles of the seasons harmonize us with the rhythms of nature, reminding us that we are nature. Within these, nature goes through everything on the spectrum – from full bloom to death and decay.

 

The more we feel into the elemental cycles around us, present for all life forms on the planet, the more we can ride the waves and rhythms in ourselves. This knowing is embedded in our true nature, our cellular DNA and our innate animal wisdom.

 

Spring synergy is intuitive when we listen.  Often, in our bustling culture and our busy day-to-day lives we tend to miss these intuitive cues in and around ourselves, but it is never too late to return to the most natural part of our existence.  Following the innate rhythms of the seasons informs our body’s wisdom, our emotional intelligence, and our manifestation of our health and vitality in the world around us.

 

According to Traditional Chinese and Ayurvedic medicine, each season comes with a unique energetic quality, nourishment, dominant organ,emotion and action. Synchronizing with each season’s expression is like medicine for the body, mind and soul.

 

Let’s take a stroll through the earthly cycle dedicated to SPRING and begin to understand and how spring reflects around us and within us.

 

SPRING

 

Spring is the most healing, creative, and vital season of the year.

 

As we emerge from the winter months, we often feel the urge to cleanse our lives, our bodies, and our beings for an energized renewal.

 

Blooming into spring’s brilliance is a synergy of some important aspects of life.  During spring, ruled by the wood element, our energy and vitality heighten, we wake up from winter’s rest to energize our life force, creativity, and zeal. We clear and cleanse the sacred spaces of our bodies, minds and homes to find a fresh rebirth for ourselves to gain a renewed momentum.

 

Spring points us to where we can clean out and cleanse what is not serving us in our lives.

 

 

 

Energy: Awaken

 

Spring is the time to renew the pleasures that our physical bodies are designed to feel.  Transforming from the quieter more inward season of winter into spring, we may feel a little tired, a little sluggish, and even a little resistant to turning towards the bright new energy of this season. When senses wake up with the beauty of nature blooming all around us, we heighten the pleasure in our bodies and hearts.  Spring is abounding with passion, excitement, inspiration and love.



Nourish: Cleanse

 

As the leafy bitter greens sprout and emerge in our gardens, and the dandelions fill our yards, try finding some ways to cleanse your body and mind with some of spring’s treasures.

At this time of year, we are designed to eat lighter and leafier greens, – spring’s medicinal liver cleansing foods (such as dandelions) that are in full abundance.  The flavor of spring is bitter, which in turn supports the liver in cleansing and strengthening.  Walking through the farmers’ market I love to gather bright green baby arugula, an array of sprouts for my spring salads and colorful tulips to beautify my home and office.

     

Consider:

o   Eating lighter and more bitter foods

o   Growing your own fresh salad spring garden

o   Sprouting seeds such as alfalfa, broccoli, or sunflower in your kitchen with a sprouting jar.

o   Roasting radishes, asparagus, artichokes and spring onions to support your liver and uplift your spirit.

o   Brewing up some dandelion or nettles’ tea to cleanse your body and support any spring allergies or hay fever.

 

 

Organ and Emotion: Liver, Anger and Hope

 

After a long winter’s rest, a time most of us eat heavier foods and perform less physical activity, our bodies often become more sedentary and our livers more stagnant.  The dominant organ of spring is the liver, housing the emotions of anger and resistance.

 

As we begin to attune to spring, we naturally support the liver in cleansing, and releasing the anger and resistance that winter has accumulated.  Once our energy begins to flow more freely, and our bodies and minds become clear and free, we are most often left with the inspiration of hope and renewal for what is ahead.  The blooming flowers and new greenery inspire a renewed attitude and passion.

 

 

Action: Frolic

 

One of the most effective ways to energize our lives in the spring is through daily movement. Practices such as yoga, hiking, and dance can help to awaken the spring within us. Enliven your spirit and uplift your moxie with some inspired movement of your own.

 

I love to take late afternoon walks in the beautiful spring air, sauntering along the creek path near my house where I can behold the array of flowers and trees blooming. Remembering to feel good in our bodies through movement we can savor the sensuality of spring. Enjoying our bodies and the heightened senses that come with spring is one of the most potent ways to elevate our sensuality and pleasure.

 

Spring is an exciting time to start anew, plant our seeds of intention and watch, tend, and nurture them as the season unfolds.

 

 

 

 

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3 WAYS TO CONNECT WITH YOUR FEMININE RHYTHM

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3 WAYS TO CONNECT WITH YOUR FEMININE RHYTHM

 

"THE RHYTHM OF THE BODY, THE MELODY OF THE MIND & THE HARMONY OF THE SOUL CREATE THE SYMPHONY OF LIFE "
BKS Iyengar



My phone rang last Friday morning as I was sitting at my desk.  I saw it was one of my close girlfriends calling, so I quickly picked it up. 



She asked how I was doing and how my day was going, like any friend would but there was an obvious tentativeness in her voice.  “I am doing just fine today.” I said, “But how are you?” I asked.  “You sound a little off.” 



Before she could finish her exhale, I could hear her voice shimmer and tears begin to fall.  “What’s going on?” I asked.  Her gentle tears quickly turned into a deep cry.

 


She went on to explain to me that she was having her menstrual cycle.  She had entertained a few meals of popcorn and chocolate (I know that one).  She was emotional, exhausted, and finding it hard to keep on going at her normal pace. 

 


“Have you been busy?” I asked.  She responded with an exaggerated “YES!”

 


Now, I have known this particular friend for many, many years, and we have shared some similar patterns and healing processes.  We have been of great support for each other, reminding the other to slow down, take time for ourselves, and prioritize our self-care. 

 


Like many of us, she has a very full schedule, an active social life, a demanding career, and she has been trained to keep on going

 


“Have you taken any downtime for yourself?” I asked.  She predictably said “No”.  “Hmm” I said.  “Is there any way you could take a little time this weekend to rest, restore, reflect, and honor the quiet darkness of your menstrual cycle?” 



Within just a few moments, her sigh of relief told me maybe we were on the right track.  “Of course. How could I have forgotten?” she said. Within moments, she cleared some time in her schedule for an afternoon nap, some time to journal and rest and some time to just be.  As soon as she granted herself permission, she sounded relieved.

 


This week there was a brilliant full moon rising over the Boulder sky.  I have a monthly ritual of celebrating the full moon with a few of my close friends.  We have discovered that our favorite way to celebrate is to find magnificent spots amidst the Boulder foothills to watch her rise.  

 


This week the pink moon, the full moon of April, was stunning

 


The full moon reminds me to simply pause, and connect back in to the beauty of nature, the feminine, the ebb and flow of life, the moments of wonder around us and within us.

 


There are many ways to touch in with our feminine nature – creative, unique, personal, subtle and universal.  

 


I wanted share these reminders for you here, because they are setting the table for you to unveil your deepest feminine longings, the strongest parts of yourself and your artistry of living a soulful, pleasurable, sensual life with your feminine forging a new way.  

 


Our feminine rhythms and cycles are like the stepping-stones between the worldly aspects of ourselves, and the deep wisdom of the feminine that live in each of us – always.  Ironically, most of us have been taught to ignore, override, and push through these natural rhythms.



What is your female wisdom asking of you?

 


I put together just a few anchors for you this week – some soft and gentle reminders to let your feminine guide you home.  



When we gift ourselves this depth and connection, everything else in our lives begins to flow more smoothly.  We know when to rest, we know what to eat, we know what to do to care for our unique selves, and we know when to expand.  When we trust our intuition and female wisdom, we know how to nourish our bodies, minds, and souls.  


 

1.  Seasonal Synergy

 

The cycles of the season are a profound way to synch up with the rhythms of nature, remembering that we ARE nature. Each season has it’s own energetic flow, it’s own seasonal eating alignment, it’s own quality and its own vibration.

 

Nature goes through everything on the spectrum from full bloom, to death and decay.  

 

The more we feel into this innate cycle around us, present for all life form on the planet, the more we can ride the waves and rhythms in ourselves. This knowing is embedded in our cells, our DNA and our innate animal wisdom.

 

The seasonal synergy is intuitive when we listen.  Often, in our bustling culture and our busy day-to-day lives we tend to miss these intuitive cues in ourselves.  Synching up with the season is medicine for the body, mind and soul.

 

Each season comes with its own unique quality and energy.  

 

Winter: a time to pull inward, rebuild and restore.  We hibernate to rejuvenate our bodies and souls.

Spring: a time to cleanse, clear, and open and wake up our senses. 

Summer: the most expansive and heart centered celebration of life, play, and pleasure

Autumn: the season of letting go, composting the old and creating new rich and fertile ground to turn inward and tend to.

 

Each season reminds us of how to best take care of ourselves, feed ourselves, and nourish our hearts and minds.

 

 

2.  Full Moon Majesty

 

In many cultures from all around the world, the sun represents the masculine and the moon, the feminine. 

 

These two complimentary energies affect all of life on earth, including us humans. The masculine develops an outward expression of strength and power as the feminine reveals flexibility and grace in her natural physical display.  We are always dancing between the two.

 

Our feminine cycles are like the stepping-stones between the worldly aspects of ourselves, and the deep wisdom of the feminine that lives in each of us – always.  Ironically, most of us have been taught to ignore, override, and push through these cycles.

 

We have been taught that these feminine cycles might slow us down, make us more emotional, more chaotic, extremely tired and even a little crazy and chaotic if we surrender to them.  Most of us have had a shameful relationship to our feminine cycles passed down to us from many generations and the lineage of women that have come before us.  If not, we are considered a rarity in this day and age.

 

If you disconnect from your feminine cycles, you disconnect from your bodies wisdom.

 

Our female cycles are our road map to our own empowerment and the sacred feminine.  The cycles of feminine offer us the energetics to synchronize the larger forces at play around us and within us.  They illuminate our sensuality, our sexuality, and our pleasure potential – which are always shape shifting within the rhythms of our cycles. 

 

We rest and restore during our menstrual cycle to then energize and expand during ovulation.

 

Can you give yourself permission to slow down for a few days a month?  

 

*** If you don't have a cycle, or your cycle is a challenge (for various reasons) try slowing down on the new moon, going into the darkness within and expanding, opening and celebrating during the full moon.

 

Our moon (menstrual) cycle is our female compass, leading the way and forging the path for us to walk with grace.  Our moon cycle is the most basic and earthly cycle we have.  Our moon cycle is like a small microcosm for the changing seasons, the flowing tides, the waxing and waning moon, and the sacredness of the feminine in all her radiance.

 

 

3.  Practice Radical Self-Care

 

It may sound simple, but many of us find ourselves at the bottom of our own priority list.  Can you treat your inner GODDESS like a queen?  

 

Sip some passion flower tea, run a warm aroma therapy bath, loose yourself in your favorite novel, take long walks amidst the spring cherry blossoms, or take a long over due goddess nap!

 

Self-Care comes in many variations and forms – we each have our go-to's.  The common denominator is that we strive to deepen the nourishment for our whole selves – daily.

 

Just like the rhythms of nature and the feminine, the different aspects of how we incorporate self-care into our routine changes.  With a little practice, we listen, we flow and we learn to follow out intuition for our self-care regiments.

 

Self-care makes us better people.  



You know it, and I know it.  When we operate from a place of our 'cup runneth over,' we have so much more to give back.  



Think about those days when you can hardly muster making dinner, calling your friend back, or running that extra errand.  Most of us don't feel like our best selves in those moments.  


One important self-care secret is to implement simple and short and do-able self-care steps every day.  Give yourself a little bit of extra love and attention.  It's the little steps consistently that make all the difference.

 

 

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WHY HAPPINESS IS AN INSIDE JOB

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WHY HAPPINESS IS AN INSIDE JOB

"HAPPINESS IS AN INSIDE JOB"

 

You are a person who is ready to live your best life–in alignment with your heart, your potential, your clearest energy and vitality, so you can do what you are here to do...am I right?

 

The truth is...I have occasionally lost sight of these aspects of myself amidst daily living when I get bogged down with stress; when I am not taking good enough care of myself; and when I find myself pushing to hard, forcing things, or coming from fear or lack.


I can get bogged down too.


Today, I want to tell you a little bit about how I pull myself out of these challenges, and remember to move in a forward and positive direction.  How do I get my mojo back?  How do I come back to a balance that works for me?


It is not always easy but it is always worth the effort.


It could be a few nights of not sleeping well.  It could be a stressful situation at home or at work.  It could be that I simply took on too much and overextended myself. (always a work in progress)


Staying in a positive place with day-to-day life is nothing short of a project for most of us.  We juggle so much, we take care of so many others, we wear so many different hats in any given week that we can often loose track of the most important thing of all–ourselves!


So today I want to share with you a few things that I do to get back on track.  I hope they can help inspire you too!
 


I PULL INWARD:

 

I take some space from my day-to-day busyness. Maybe on a weekend, or maybe I take a day off.  Maybe even a retreat.

I reflect.  I remember what I am wanting for myself.  I sleep.  I slow down.  I gift myself some precious time.  A few weeks ago I took an entire Sunday to rest.  I read my book.  I took a nap.  I cooked some nourishing food for the upcoming week. Honestly, it felt heavenly, and it reset me for the week ahead.

 


I CREATE STRUCTURE:  

 

I see this with my clients almost every day, we always do better with structure.  A plan.  A schedule.  A to-do list.  A daily rhythm that works for us. When I loose my groove in this way, I commit to finding my way back.  

I look at my weekly schedule.  I consider adding some important ingredients that will help me get back on track: more sleep, more meditation, more self-care, more yoga, more play, more pleasure.
 

 

I ASK FOR SUPPORT:  

 

We all need some support in our lives–a partner, a friend, a family member, a co-worker, or a coach.  Our accountability and success goes sky high when we have support.

Where do you need some support?
 

 

I TAKE SOME TIME TO RESET:  

 

At times, I can tell that all I need is a little kickstart.  My body can start to feel a bit stagnant or sluggish.  My sleep patterns can get a bit inconsistent and wakeful.  My mind can feel foggy and unfocussed.  Even my cravings can become more challenging to manage.  


CAN YOU FEEL ME ?  


My favorite way to RESET and release these stagnant sluggish feelings is to do a little *CLEANSE-OLOGY*:  A customized approach to starting anew.  


Over the years, I have tried so many versions of this, each one customized for what I am working on.  


I have focused on my physical body at times, remembering the nuts and bolts of whole food eating.
 

I have focused on my nervous system–healing from a stressful time or challenging time.


I have focused on my mind, and the quality of my thoughts–how do I speak to myself each day?  How is my attitude towards life and daily living?


I have focused on a particular health challenge.  What is the best way to come back to equilibrium when my body is talking to me, and telling me something is out of whack?


For the next few weeks, I will be taking the hand of a few VIP's (that could be you) to do the same. I created a very do-able way (one that I have never done before) that I can customize with you exactly what you need to RESET things in your world.  


The good news for you?  This is the best price point I have ever offered (seriously).  There is limited space, as there is only so much of me to go around, I want to keep this super personalized and supported.  
 


YOU + ME + A CUSTOMIZED RESET

 

I have set up all the details in the link below for you to check out. This may be just the thing you need to get you back on track with your 2017 health goals and to make a breakthrough!!

 
 

 

What do you seek to shed this spring to “lighten” up and access your inner freedom, energy and brilliance?


If this feels like the right time and opportunity for you, then I'm really looking forward to taking these next spring steps with you.

 .



 
 


 *CLEANSE-OLOGY*


YOU + ME. 30 DAYS. CUSTOMIZED CLEANSING

 

I'm sure you've tried them all...

 

The white knuckle master cleanse (yikes); the face squinting bitter green drinks; the endless meals of kitchari, the gall bladder flush; the colon cleansing that never stops (eek); and even an attempt at being "good" with your sweet treats.  

 

Nothing has worked...

 

Not only do you not have time for any more of these trendy health regiments, but you don't have time to feel tired, sluggish, foggy, and a lack of energy.  Am I right?

 

You don't want to give up your favorite pleasures (nor do I), but you still want results...

 


This spring I have you covered...

 

For 30 days, let me take your hand down this winding road to get to know YOU and exactly what YOU need to feel your best. Each of us has a different health history, a different relationship with food, and a unique way to find our freedom and our flow.  

 

With YOUR WAY in mind, I created CLEANSE-OLOGY:  A customized approach for you to find the skip in your step, the mojo in your metabolism, and the breath of fresh air your body is craving as the new season begins,

 

This is the best price point I have ever offered and limited to just 10 participants per session.

 


*CLEANSE-OLOGY*


 YOU + ME. 30 DAYS. CUSTOMIZED CLEANSING

 


 

 

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A FEW THINGS YOU MIGHT WANT TO KNOW ABOUT TOXICITY

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A FEW THINGS YOU MIGHT WANT TO KNOW ABOUT TOXICITY

"ENERGY FLOWS WHERE ATTENTION GOES"

 

Imagine with me for a moment:  
 

  • What if your habit of rolling over and hitting snooze every morning was replaced with a bright eyed and bushy tailed start to the day?

 

  • What if instead, the sluggish feeling that follows you around all day was replaced wtihinspiration and fervor?

 

  • What if your oh-so-common brain fog could shift into mental clarity and a laser beam focus?

 

  • What if your achy joints and inflammation could subside, so you could fully embrace the beauty of spring all around you with more outdoor time, exercise, and freedom to persue your dreams?



What I am going to share with you today comes from what I have personally learned about my energy and vitality through my own experimentation and deep inquiry.  I will also share what has impacted my daily rhythm, my food choices, my sleep patterns, my libido, my cravings and even my internal dialog and self-talk.



I have learned what works for me.  I have learned what is sustainable for me in the world today.  I have learned about health, combined with a deep priority for pleasure, that doesn't feel restrictive or depriving. I have learned to be fluid, feminine and intuitive as things are always changing and I have learned that we each have our own unique recipe for feeling our best.



I have put the past 15+ years of my work into discovering this for myself and today I want to share a couple of these specific nuggets with you – my favorite ones for spring. 



The truths toxicity are real, important and impactful, while also being be daunting, fearful, and overwhelming. Don't worry, I have some answers for you....



These truths have supported me greatly in my own journey with health and high energy living and I want the same to be available for you.  



1.  Toxicity is one of the primary blocks to your metabolism working at it's best. A high toxic load will literally slow down your cellular metabolism of energy. You will feel more sluggish, lethargic, tired, and depleted.


2.  Toxicity can literally impede, inhibit or block the efficient functioning of our cells, tissues, organs, systems and biochemical processes. This could lead to the slow onset of degenerative disease that gets harder and harder to reverse over time. Toxicity makes the body's natural ability to heal and find equilibrium more and more compromised.


3.  Toxicity creates and/or exacerbates inflammation in our bodies.  Many of us in the world today are struggling with inflammation in relationship to various health issues. Inflammation is a big problem, and the root of most health issues. Inflammation is only made worse with some of our daily exposures to toxicity.


4.  When our toxic load is high, accumulated or frequent, it prevents us from burning and releasing fat.  All those attempts you may have made were not futile on your part, you were not at a plateau, or doing things 'wrong'. Your body just cannot lose weight effectively with toxicity in the way.


We all are exposed to high amounts of toxicity in the world today – its unavoidable. Toxicity is prevalent in our food, our water and our air. While we can surely minimize our exposure with clean, healthy living, the reality is toxicity needs a bit more assertion than that for us to feel our best.


I've been busily working on some solutions for you and I have put together some very useful, practical and work-able practices for you to explore .
  

 

 




What do you seek to shed this spring to “lighten” up and access your inner freedom, energy and brilliance?

 


 .

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7 REASONS TO DRINK BONE BROTH + MY FAVORITE RECIPE

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7 REASONS TO DRINK BONE BROTH + MY FAVORITE RECIPE

The aroma from my crockpot fills the house each Sunday afternoon. Something about my house smelling like home cooked soup takes me back to my childhood. As I wipe down the counters and pour another cup of tea, I carefully lift the lid (again) to have yet another little taste. 


Like many of you, I am a creature of habit. 


I like my daily/weekly rhythm. I enjoy cooking my favorite meals regularly,  hikei my favorite trails in Boulder County often, Jason and I have our favorite restaurants around town, and I try to keep up with my most effective and nourishing self-care practices each week. 



While trying new things is also part of my adventurous personality, I do it in smaller increments these days so I don't throw myself too far off from what I know works and feels good. 



This past year, I have added a weekly broth making routine.  Each Sunday morning I get my trusty crockpot going with some delicious broth ingredients. Sometimes I make an alkalizing veggie broth (more to come on that one) and often times slow cooked bone broth.  I drink it regularly throughout the week and I have noticed some key benefits which I want to share with you today. 



Last week I posted the photo above on my Instagram page. I was pleasantly surprised to find more likes and comments than usual.  Many folks requested the recipe, many folks wanted to know more about bone broth, so as promised, here you are:
 

 

7 REASONS TO DRINK BONE BROTH + MY FAVORITE RECIPE

 

 

While you may have heard a lot about bone broth, tasted it at a local health food store, or from your grandmothers soup pot, you may not realize that not only is it super simple to make, but it is also a medicinal nourishing tonic that can make a really big impact on your health. 

 

Bone broth is becoming so popular amidst recent health and wellness trends for a few very important reasons.

 

 

1.  METABOLIC SUPPORT

 

Bone broth is chock full of gelatin.  There have been many studies on the health benefits of gelatin throughout history showing it's healing power for ailments from ulcers, to diabetes to tuberculosis. In the case of your metabolism, a regular dose of gelatin in your diet, especially from homemade bone broth, has been shown to be extremely satiating and metabolically stimulating, as well as decreasing the need for overall protein and fat in the rest of our diets by up to 50%.  Metabolically speaking, bone broth keeps your blood sugar stable and keeps you in the fat burning zone.  

 

2.  DIGESTION

 

One of the most effective and healing ingredients in bone broth are the amino acids – glutamine and proline. If you suffer from food allergies, leaky gut syndrome, autoimmune symptoms, or IBS, bone broth is for you.  Glutamine is one of my favorite supplements for healing digestion, digestive inflammation while rebuilding and strengthening the digestive wall (which gets thinned during digestive illness).  A regular dose of bone broth will do wonders for your digestion.

 

3. JOINT HEALTH

 

Bone broth is also full of glucosamine and chondroitin.  Both of these nutrients are specifically helpful for joint pain, inflammation, arthritis symptoms, and mobility.

 

4.  IMMUNITY

 

Bone broth is a mineral superfood!  Your immune system functions on minerals.  All of the bone broth minerals specifically feed your immune system for a stronger healthier you.  Who knew our grandmothers' chicken soup really was a cure all!

 

5.  SKIN REPAIR AND HEALTH

 

One of the main ingredients found in bone broth is collagen. The main nutrient we need for healthy skin, hair and nails is collagen. Collagen helps to maintain the skin's natural elasticity (good bye wrinkles) while promoting smooth and supple skin.

 

6.  PROTEIN AND FAT NUTRITION

 

Bone broth is full of assimilatable natural protein and fat.  Glycine, found in the protein of bone broth, stabilizes your blood sugar, boosts energy production, increases satiation and builds muscle mass.  

 

7.  DETOXIFICATION AND CLEANSING

 

While most of us could use a little liver love in the world today, bone broth is an easy tonic to include in your daily regiment to support your liver and kidneys in a gentle yet effective cleansing.  The high amounts of glycine in bone broth are incredibly effective in aiding the body in its natural ability to detoxify regularly.

 

 


 

There are many, many ways to cook bone broth.  Some are plain and simple, while others get more creative and complex.  This favorite of mine is somewhere right in the middle. This one is simple, yet full of some of my favorite spices and flavors.  Try it as a soup, sauce for your favorite stir-fry, or a warming beverage right out of your favorite mug.

 

 

Questions, comments, requests, recipes?  Please tell me all about them in the comments below.  If you know someone who would benefit from this information please feel free to share it with them using the  button below.

 

 

 

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MEET YOUR METABOLISM: 5 LAWS THAT WILL TRANSFORM YOUR SPRING

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MEET YOUR METABOLISM: 5 LAWS THAT WILL TRANSFORM YOUR SPRING

HOW'S YOUR MARCH MOJO?



Tired? Sluggish? Moody? Frumpy? Out of balance?



So often we are told that feeling exhausted, grumpy, sleep deprived, unsexy and stressed out is a normal condition for the modern woman. Even more often, we are told that the new normal can be found in coping with our symptoms via caffeine, anti-depressants, hormones, diets and sleep medications.



Spring is a time when many of us get excited.  After the long winter months, it is so inspiring to look forward to blooming flowers, warmer weather and longer days. 

 

We turn to light with zest and renewal.



Having the energy and vitality to enjoy all of these upcoming seasonal flavors is something most of us yearn for. 


The truth is, spring does come with a renewed vigor, but many of us find ourselves too out of balance to enjoy it.

 

Meet your metabolism:  The source of your energy, vitality and health.



So today, I want to talk to you a little about your metabolism. If you are still reading, this may sound like a BIG relief to you. The underlying causes we are speaking of here are are deeply embedded in your cellular systems, your autonomic nervous system and exactly how you are feeding your unique metabolism each day. 

 


There are some important metabolic laws I want to share with you, so you can get your MOJO back on track this spring + a special offering I have ready for you below...

 

 

5 METABOLIC LAWS THAT WILL TRANSFORM YOUR SPRING

 

 

1.  THE LAW OF INDIVIDUALITY

 

"One man's medicine is another man's poison" ~Wolcott

 

Over many thousands of years, the evolution of people in various parts of the world has developed very specific nutritional needs based on many important factors and variables: climate, genetic lineage, environmental stressors and daily life rhythms.  These tell tail pieces of information are needed to understand the differences across the human race between energy, vitality, and metabolic support.

 

What works for some of us may not work for others.  The one way approach to health and healing doesn't work.

 

Discovering your unique metabolic needs is the miracle of your MOJO.

 

 

2.  THE LAW OF BALANCE

 

"Life is a balance of letting go and holding on"   ~Rumi

 

Creating balance in our bodies, our blood sugar and our daily lives is a relief to our metabolic output.  In fact, with the right ratios of macro-nutrients on our plates we can see not only a deep biochemical balancing of our blood sugar, but also a fueling and even kick start to our metabolism.  This cannot happen if our blood sugar is on a roller coaster. 

 

There are many ways to balance our blood sugar (each of us with a little different formula) but a few worth mentioning here so you have something with which to start:

 

  • Eat a balance of protein, fat, and whole carbohydrates at each meal.
  • Avoid high glycemic foods, especially by themselves.
  • Eat a significant amount of good fats each day:  such as coconut oil, organic dairy, nuts, seeds, olive oil, avocado and butter which will keep your blood sugar balanced, your body satiated longer, and your energy more even and consistent.

 

 

3.  THE LAW OF SATIATION

 

"Healthy is an outfit that looks different on everybody."

 

What do you crave? 

 

You will know you are on track when you are satiated, and your cravings no longer are getting the best of you.  Even if you are known to emotionally eat, stress eat, or boredom eat – you will notice a significant improvement with these habits when you are metabolically tuned into your unique needs around food.

 

Carbohydrate quality is a big culprit in how our cravings unfold. The more processed, usually the more of a blood sugar imbalance. If we can eat carbohydrates in their whole form (such as brown rice, sweet potato, steel cut oats, quinoa, or a tart apple) with fats and proteins, we will find these whole carbohydrates are much more gentle on our blood sugar and our cravings begin to melt away.

 

When we wait too long between meals, we are taking an insulin risk that usually ends up in us getting too hungry, and making a choice that is more impulsive.

 

Planning on little dense snack bites more regularly will keep you satiated and satisfied and free yourself of those crazy cravings. Eating regularly throughout the day creates a healthy metabolism, and happier hormones (AKA Insulin).

 

 

4.  THE LAW OF METABOLIC HEALING

 

"A healthy outside starts from the inside."

 

When we continue to focus on weight loss, rather than healing, we keep ourselves stuck.  Even if we fight it, the truth is that our bodies need a strong metabolism to loose weight, feel energized, and be strong. 

 

Getting healthy to loose weight works much more effectively than loosing weight to get healthy.

 

We need strong and healthy metabolisms to loose the weight we desire, to boost our energy, curb our cravings, feel strong and balanced, and to come back to our vitality and true health.

 

Each of us comes to the table with a different history.  How much healing do we need for our metabolisms to be strong?  What is our story around stress, sleep, eating, mood, cravings, and blood sugar? 

 

You may be in this transition for a period of time, while your metabolism is healing to then enable you to thrive. 

 

There are 4 main stages that metabolic healing goes through:

 

  1. Where you are starting from:  your current metabolism
  2. Your healing phase:  replenishing your body through food, restoration, hormone balancing and rebuilding your energy and vitality.
  3. Fat-burning and the metabolic makeover phase:  You begin to notice changes in your mood, energy, cravings, body composition, and sleep.
  4. A healed state:  You achieve balance in your hormones.  This may translate into weight loss, improved brain chemistry, more satiation, improved sex drive, better night's sleep, more focus and clarity, and of course, the feeling of balance.

 

 

5.  THE LAW OF SUSTAINABILITY

 

"Sustainability's goal is to create possibilities, not to limit options."
 

Many of us start on a health and healing journey relying on our will power to keep us on track.  What most of us do not realize is that our will power is inconsistent.  This variable of how we move through our day changes based on a few key ingredients:  stress, sleep quality, and blood sugar.

 

In their recent report What You Need To Know About Willpower: The Psychological Science of Self-control, the American Psychological Association states “A growing body of research shows that resisting repeated temptations takes a mental toll. Some experts liken willpower to a muscle that can get fatigued from overuse.”

 

To create a sustainable path to health and healing, we must turn towards something a bit more reliable.  Habit forming and automatic behaviors are what I am referring to.  While most of us can find time to take a shower or brush our teeth each day, this is because these acts of self-care have become automatic.

 

When a behavior becomes automatic we are not relying on the irregularity of our willpower.  This is true with eating, exercising, meditation, sleep routines, and even our internal dialogue.

 

Consider picking a few new behaviors to work with around habit forming and automatic behaviors.  Start slow and build your momentum strong and steady.

 

 

I would love to hear your comments and questions below. 
Here's to your health and vitality this spring.

 


THE METABOLIC MASTERY IMMERSION

 


 

Do you ever feel confused about what to eat?


The challenges happening in the world of food, body and health are overwhelming for many of us.  The endless search for the one right way to eat, and fuel our bodies makes sense amid the jungle of confusion. 

 

When I read the latest and greatest diet books or health trends it seems that each of these approaches also often comes with the need to feel like their way is the way.  

 

I disagree...there is a different way.

 

THERE IS YOUR WAY...


WE BEGIN MARCH 22ND, 2017
 

It is all virtual from your own home and all recorded for your convenience.  This course will revolutionize your eating and ignite your energy and vitality. 

 
I can't wait to have you join...
 

HERE'S TO YOU GETTING YOUR MOJO ON TRACK!

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5 TRUTHS I LEARNED FROM THE FLU

5 TRUTHS I LEARNED FROM THE FLU

I know you've been there,


It was a doozy.  Honestly, I haven't been hit that hard in years. I rolled over one early morning in bed last week with a tight chest, tickly throat, and an immense amount fatigue. I knew things were going awry when all I could imagine doing is taking a big huge nap – in the middle of the work day.

I am not one to give up quickly when it comes to feeling healthy and strong, so I did what I always do...

  • I pulled out the immune boosters
  • The herbal remedies
  • The homemade chicken soup 
  • The fresh ginger lemon tea
  • The essential oils

...that list goes on.

After a day or two, I had no choice, it got me.  

Being sick totally sucks when we have things to do, but I knew I had no choice but to find the silver lining. Today, I want to share a few things with you that I learned last week – in my PJ's, from my comfy bed.

 

 5 Truths I Learned from the FLU


We all have a lot going on:  big to-do lists each week,  people who need us, meals to cook, meetings to go to, clients to call, homework that is due, classes to attend and social engagements we DON'T want to miss. I am totally with you on feeling the big fullness of life. Taking a break from it all is something most of us don't get to do very often – unless we have no choice.  

Finding our flow with how we feel, what we need, and how to best take care of ourselves is tricky when our trusty ego and determined minds get in the way.  I learned a few things last week that I want to share with you today.  These truths took a couple days to sink in, but in due time, life is always my teacher.  

 

1.   SURRENDER

 

I am fighter, with a determined innovative strong will, and a "we will find a way" personality – it is literally part of my DNA. I was born this way.  I have trained myself from a very young age to persevere, push through, be tough and not give up.  

So...that was NOT working at all with the FLU.  

First of all I ran out of the energy to fight.  Second, I developed the 'FLU apathy' – not caring can actually be pretty liberating.

 

The moment I surrendered was the moment I experienced freedom. 

 

2.  SIMPLIFY

 

I carry a pretty full plate. I juggle a lot. I know many of you can relate. I truly enjoy being fully engaged in life.  Some of my deadlines are self imposed.  My many goals have a lot of stepping stones. Honestly, I am pretty inspired by my to-do list most days.  

In the wee dark hours of the night, as I began dreading the busy day ahead, I realized...I have a choice. I took many many things off my plate last week. It was exhilarating. I halted projects so I could nap.  I cancelled meetings, so I wouldn't make myself worse (or spread this 'ICK' to others).  I substituted exercise with sleep...ahhhh.  I cancelled a couple of clients (who wants a coughing nutritionist) and took long hot baths. It is amazing what we can let go of when we NEED to.  

 

Simplicity is the ultimate satisfaction.

 

3.  RECEIVE

 

Along with my strong will and determined personality (my mother would agree),  I also do not like asking for help.  I am really working on it.  

When I was down and out, ironically I didn't have a choice.  I had "help me" written in neon lights on my forehead.  

Ari, my son, made me a lot of ginger tea (I taught him well).  Jason, my loving partner, took great care of me in a thousand different ways.  My friends and family called to check in. I needed help, so I let it in.  I practiced receiving love and support, and it started to feel really good.  I highly recommend it.

 

The circle of giving and receiving requires us to participate in both the giving and the receiving for the circle to flow.

 

4.  LISTEN

 

The wisdom of our bodies is always there to guide us, we just have to be willing to listen.  Often, listening requires getting out of our own way and letting go of our prior agendas.  When we are feeling off, our cravings change, our appetites change, our sleep requirements change, and our most basic needs present themselves.

As you begin to eliminate the business of life through simplifying, you will be able to turn up the volume on your inner attentiveness. You may have to let go of your regular structures and practices for a while, but being adaptive and fluid is an important quality for your self-care.

 

Wisdom is to the soul what health is to the body.

 

5.  LAUGH

 

All week long I new I had an important mission: Saturday night we had tickets to see Lisa Lampenelli, one of the funniest comedians out there, at the Paramount Theater in Denver.  We had a swanky hotel room to stay in, and I knew I needed to laugh.

So, the clouds parted, as they often do when the time is right. I miraculously felt a lot better by Saturday afternoon. We packed our over night bags, headed to the city, and I promised myself I would ease my way back into the world.  

We sat in the theater for 2 1/2 hours Saturday night, tears rolling down our cheeks with laughter.  I felt amazing. In fact, it may have been the exact thing I needed to turn the final corner.  

Pleasure is one of the most healing forces on the planet. Pleasure creates a biochemical reaction in the body that boosts our immune systems, decreases pain, suffering, inflammation, and detoxifies our bodies (and minds).  

Laughter is about as pleasure based as it gets.  After all that laughter, I slept so deep.  I woke up Sunday morning feeling like a new person.  Who knew, the best medicine could be that simple.

 

Laughter is a sunbeam to the soul.

 

I hope you stay strong amidst this seasonal transition. Rest, restore, receive and remember to laugh.  

I will be doing the same...

Make Peace with Your Plate

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Make Peace with Your Plate

I love to indulge on special occasions like many of us do.

Last week was my birthday, and a friend brought me some chocolate cupcakes that sat around for a few days. They were AMAZING.

I was also treated to a few lovely meals at some of Boulder's best restaurants - it was delightful!

I am definitely a foodie at heart and I was upping my pleasure meter all week long - I feel great about it.

The problem most of us struggle with isn't the special occasions, but rather our daily habits often followed by the horrible self-sabotaging + icky thoughts that follow suit.

Anything from that bowl of jolly ranchers that we walk past all day at the office, to too many cookies after dinner, to those extras that we find ourselves munching on when we are a bit tired, overwhelmed, sad or stressed.

These OH so common moments can add up to a lot when we get real with ourselves, and even worse - they often fill our thoughts with guilt and shame for days to come.  Navigating our desires can drive many of us a little crazy at times.

Nothing can match the fiery energy in our bodies that is created by pure desire.  Desire is one of the strongest forces in the universe – food and beyond.  Desire is the pure creativity, drive, passion, and pure life force pulsing through each of us.

While desire can help us stay grounded and focused on where we put our attention, it can also create illusion, lead us astray, and create more emptiness than when we started. Though the promise of fulfilling a desire always promises some kind of delight, it can also complicate and produce other areas of conflict in our lives.

We reach into the cookie jar time and time again, knowing that this temporary gratification will later leave us feeling tired, guilty and off balance.  

We indulge in that shopping spree that is truly not in our budget, to then suffer later with buyer’s remorse and feelings of regret.

We order that extra drink at dinner, and wake up the next morning tired and lethargic.

Desire seems like a good idea, but it also can feel hard to navigate and trust.

There is a different way.

When we align our inner world with our outer world, our inner self with the ways we move through our days, and the feelings we are seeking with how we choose to spend our time and energy, we attune with what I call ouraligned desire.

Aligned desire is an artful expression of who we are, our wholeheartedness, and our unique body-mind connection and purpose with what we are manifesting in the world.  When the inner and outer expressions of ourselves are in balance, we move through life with more ease and satisfaction.

Aligned desire will serve the highest good (for ourselves and others). We have to be discerning and refine ourselves. We have to look closely at our automatic behaviors and habits. We have to develop the capacity and awareness to make conscious choices when a desire arises.

Does a particular desire serve the highest part of ourselves, or are we simply, mindlessly perpetuating some habit that actually shadows our being?

Aligned desire breathes vitality into our own fulfillment from the inside out.  Aligned desire acknowledges and honors the challenges past while energizing us and making us the master of our own destiny.

When used wisely, aligned desire is ‘superfood’ for our souls.

 

Solstice Session #5: Make Peace with Your Plate

(Join me LIVE)

In this LIVE Solstice Session you will learn the solutions to these common foodie fears:

  • Foodie fear#1:  If you listen to your body, she will lead you down the wrong path, your desires are complicated and you cannot trust them.
  • Foodie fear #2:  There is so much to do.  You don’t have time for self-care, feeding yourself well, making you your #1, feeding yourself well is impossible.
  • Foodie fear #3:  You can’t even remember that last time you were able to love your body, especially around your eating, you feel hopeless.

 

 

What are the Solstice Sessions?

This is our last week where I have been sharing with you therich and heartwarming Solstice Sessions. (you can access the previous Solstice Sessions HERE)These are my little whispers of winter’s wisdom, some guidance as we embrace the darkest nights of the year together, and some appetizers from my most complete body of work,THE YOGA OF EATING 2017that begins January 30th.  (registration is open).

Check out the details below.THE YOGA OF EATING 6-month course and community to heal your relationship to food and your body.Webegin January 30th, 2017.

 


 

The Yoga of Eating 2017

 

THE YOGA OF EATING 2017the most in-depth and detailed body of work I offer, and a way to work with me personally, while feeling the support of others on a similar path to transform your relationship to food and your body.

 

Many of you have daydreamed of a life filled with positive thoughts and habits that support your health and your happiness.  If this is the case, THE YOGA OF EATING is just right for you.

This 6-month online course and community is full of incredible resources, potent international guest teachers, deep and reflective monthly content, guided yoga and meditation practices to enhance your inner journey, a beautiful circle of women from many corners of the world, and age-old practices that guide you to deep healing from the inside out.

Make this year the year you can become your own VIP in all things health and happiness.

 


 

Lululemon + Boulder Nutrition 2017

 

For the whole month of January, Boulder Nutrition will be partnering withLululemon (we are both Canadian!) to bring you 5 FREE community classes.

Sunday mornings 9:30 am-10:30am Lululemon Store – 29th St Mall Boulder CO All the details HERE

This is a great opportunity to explore your practice in a new way, to check out little tasters from THE YOGA OF EATING 6-month program beginning January 30th, and to deepen into your 2017 dreams and intentions.

AND...

During January, in all 5 classes, we will be hosting a food drive for Harvest of Hope! Bring non perishable food items to class as a donation.


 

About Sue Van Raes...

I'm a  Nutritional therapist, food psychology expert and Lifestyle Coach.

My mission is to help heal the feminine through food, mind-body connection and pleasure.Learn more here.

In our work together, we will dive into deep healing for the body and soul, while I offer you practical, potent teachings that will open your heart to trust, your mind to possibility and your body to its organic wisdom.

I am chock full of resources for you, including INSPIRING content and a wide range of support to help you find your way in all things food and body.

Feel free to read more about me and how I can help you HERE

Comment

Get Comfortable with the Uncomfortable

Comment

Get Comfortable with the Uncomfortable

I have been in deep reflection for the past 3 weeks.  Today marks the end of my visioning process that happens yearly for me between the winter solstice and my birthday.  

It feels particularly auspicious to write to you today – a full moon, my 45th birthday, and a time when my gratitude for my readership and for my business is something I feel so deeply.

The past three weeks  for me have included:

  • Acknowledging my successes and challenges of 2016
  • Visioning and dreaming of what is to come
  • Looking at some deeper, inner currents that I would love to explore
  • Setting my new goals and intentions for 2017 from the inside out
  • Getting very excited about my upcoming projects, retreats, travels, and creativity

It’s a dynamic process that has come with both the groovy feelings of inspiration and success, along with seeing where I still want to make certain changes, break though old patterns, and dig a little deeper to find what’s underneath it all.

We all have habits and patterns that we would like to change.  The New Year often brings these into the light, to shine some awareness on where we would like to make improvements, take better care of ourselves, work smarter not harder, and live healthy vibrant lives.

The problem is, change is incredibly hard.

So often we are fixed upon changing our ways – our eating, our exercise, our spending, our over extending, our people pleasing, and our lives in many ways, big and small.

As we see from the broken New Year's resolution phenomenon, people rarely change these patterns. 

It has been found that only 8% even make it past mid-January with attempting new ways before they give up completely.

This New Year's phenomenon is most often because we are simply looking at the behavior - the behavior that is a reaction or response to something deeper.  Our automatic behaviors are so often coping skills for our old, original, core wounding.

Feeling the pain, sadness, anger, disappointment, let down, abandonment, or inadequacy of our core wounding is often very uncomfortable.

  • What is underneath your overeating?
  • What is underneath your over spending?
  • What is underneath your sugar addiction?
  • What is underneath your reclusing?
  • What is underneath your drinking too much?
  • What is underneath your self-sabotaging?

The New Year comes, and we look at all of these behaviors, and think…something has to change.

The problem is, there is so much underneath  these behaviors that we are most often missing.

When we address the core issue (which takes a little bit of investigating), we are able to begin healing that wound.  These core wounds are usually pretty old, deep, and complex.

Core wounds are almost always a bit tender, raw and uncomfortable and most of us go to extremes to avoid feeling uncomfortable. 

Solstice Session #4: How to Get Comfortable with the Uncomfortable

 

In today’s Solstice Session you will learn:

  • How to identify the core wound that is leading you to these unwanted behaviors
  • What to do when you find it (for real)
  • How to get really comfortable being uncomfortable
  • + Some super specific ways to get support

When the wind was howling through Boulder Sunday night, I restlessly laid in bed, but just could not fall asleep.  I had spent a good part of the day journalling, asking, and inquiring into my own personal blocks.  Not only was I steeped in my own inner dialogue that was revealing some truths about where I get stuck, but my house was literally shaking in the wind.

The whole night felt pretty surreal.

While my sleep was not happening, and my mind was doing a bit of looping around one particular area where I often get stuck, there was something that was also occurring along side what felt was a hard night...

Something I did earlier that day – a question I asked myself, a reflection I had seen, some history of both my adult life and childhood – offered something back to me.

I touched the wound.  The real deep one.  This is often called our sacred wound, or our core wound.  We all have one.  This is the 'thing' we are desperately trying to cover up and cope with through some of our automatic behaviors and habits.  Covering it up may seem to work for a while, but it makes changing those old behaviors and habit almost impossible.

What I want to share with you today is both how I was able to uncover some of this wounding within myself, and then, how to manage it.

In this process, you may see your challenges and your hindrances. Ironically, they will become your portholes into your creating a harmonious and inclusive relationship with yourself. You will get stronger, more embodied, more connected to who you are – and all of this will lead you positively to your own unique breakthrough around what you are wanting to work on this year.

 

Step One: Identify the Behavior

What is the behavior you are wanting to change?  Have you ever tried to change it before?  Once we identify what we are working on, we can begin the excavation process.

Here are some common behaviors I have seen my clients (and myself) trying to change:

  • Over eating
  • Eating to fast
  • Binging
  • Eating too much sugar
  • Drinking to much alcohol
  • Smoking cigarettes
  • Not being prepared
  • Being overly busy
  • Feeling lazy and unmotivated
  • Feeling alone
  • Extreme hibernating
  • Retail therapy
  • Over spending
  • Continually being in unhealthy relationships
  • Negative body self talk
  • Overindulging in any behavior

 

Step Two:  Look Underneath

What is underneath this behavior?

Take a deep breath.  Give yourself some sacred space.  Feeling our feelings and exploring our inner landscape requires a little time and space.  Try not to rush this.

This is actually not meant to be a 'thinking' exercise, but rather an intuitive exercise in connecting with your deepest self.  Most often, the first thought around what is underneath your behavior (the one you want to change), is the best one to start with.

Feel into your sensory body.  Notice what happens when you explore your sacred wound.  Shortness of breath, tightness, panic, love, compassion, warmth, openness.

Some of us suffer big traumas early in life that change us forever. Some have happy childhoods but are wounded nonetheless. Core wounds tend to be things like a sense of not being enough, being unlovable, not having enough, feeling alone, or unworthy. No matter what your core wound may be, you can guarantee that your wound influences who you are and how you behave.

 

Step 3:  Allow Yourself to be Uncomfortable

It goes against our human nature – we almost always move away from the uncomfortableness of life.  Many of us have elaborate ways to ensure that we keep anything uncomfortable very far away (such as those annoying habits and behaviors we seem unable to stop)

What I really want you to know is that allowing yourself to feel the uncomfortableness of your sacred wound, is likely the most healing action you can do for yourself.

This is truly the most important of resolutions, intentions, or New Year's goals you could give yourself, while it is also the most effective way to change those old outdated behaviors that continue to haunt you year after year.

When you are safe and snug in your home, you have the space set aside for yourself, and you are ready to really make a shift in a big way this year, dig into your most courageous self, get fearless, stay strong and centered, and give yourself full permission for the next little while to feel into the uncomfortable.

 

Step 4:  Accept

While it may be hard to be fully free ourselves of our sacred wound forever, we can surely begin to understand how our behaviors can either hinder or support our healing.

Once we are able to recognize where our negative patterns and habits may be originating, we can begin to navigate around them more effectively.

Once we are willing to be uncomfortable and we become more familiar with our sacred wound, we won't need to cover it up so desperately.  Instead, we will be more willing to get to know it – all her peaks and valleys and all her history.  Your sacred wound contains a blueprint of some deepest parts of you.  Can you tend to yourself with gentleness and care?

This process of acceptance will allow you to be at peace with your inner world as you hone your behaviors and habits in your outer world.

 

Step 5:  Lean In

We thrive with support.  With the right type of support, the rate of acceleration towards our intentions is more than tenfold.

Transformations happen quicker.  Breakthroughs occur more often.  Follow through is fierce and fabulous… and our resistance recedes (phew).  We do well with accountability, conversation, depth with another, sharing, connection, and seeing the commonalities that we all have.

 

What kind of support do you have?  

If you are looking for support around changing some of your behaviors and habits (especially around your health), looking into your own sacred wound, and making this year a breakthrough year, I have a couple of ways to help.

Click HERE to find out.  Your support system awaits you.

 

 

The Yoga of Eating 2017

 

THE YOGA OF EATING 2017: the most in-depth and detailed body of work I offer, and a way to work with me personally, while feeling the support of others on a similar path to transform your relationship to food and your body.

Many of you have daydreamed of a life filled with positive thoughts and habits that support your health and your happiness.  If that is the case, THE YOGA OF EATING is just right for you.

This 6-month online course and community is full of incredible resources, potent international guest teachers, deep and reflective monthly content, guided yoga and meditation practices to enhance your inner journey, a beautiful circle of women from many corners of the world, and age-old practices that guide you to deep healing from the inside out.

Make this year the year you can become your own VIP in all things health and happiness.

 

 

Lululemon + Boulder Nutrition 2017

Want to join me LIVE?

For the whole month of January, Boulder Nutrition will be partnering with Lululemon (we are both Canadian!) to bring you 5 FREE community classes.

Sunday mornings 9:30 am-10:30am Lululemon Store – 29th St Mall Boulder CO All the details HERE

This is a great opportunity to explore your practice in a new way, to check out little tasters from THE YOGA OF EATING 6-month program beginning January 30th, and to deepen into your 2017 dreams and intentions.

AND...

During January, in all 5 classes, we will be hosting a food drive for Harvest of Hope! Bring non perishable food items to class as a donation.

 

 


About Sue Van Raes...

I'm a  Nutritional therapist, food psychology expert and Lifestyle Coach.

My mission is to help heal the feminine through food, mind-body connection and pleasure. Learn more here.

In our work together, we will dive into deep healing for the body and soul, while I offer you practical, potent teachings that will open your heart to trust, your mind to possibility and your body to its organic wisdom.

I am chock full of resources for you, including INSPIRING content and a wide range of support to help you find your way in all things food and body.

Feel free to read more about me and how I can help you HERE

Comment

Feeling FAT and other HEAVY thoughts

Comment

Feeling FAT and other HEAVY thoughts

She walked into my office one day (a little flustered I might add) with her bathroom scale in her hand.  "Take it!" she exclaimed.  "If I have to look at this scale one more time, I may literally go crazy."

Tears of sadness began to stream down her cheeks.  I noticed frustration competing for a close second, as she clenched her jaw.

"I have realized that my happiness is co-dependant on this stupid scale!"

...I kept that scale in my office for close to a year.

The New Year is still fresh – a clean slate, a fresh blanket of snow, a new leaf, a new beginning, a reset, a restart.

Hope, optimism, dreams, plans, and goal setting happen with new beginnings. 

Many of us are in the process of contemplating what we want our year to look and feel like.

Research shows that the most common aspects of ourselves that we choose for our New Year's resolutions, goals, and intentions are:

  • Weight loss
  • Healthier eating
  • More exercise
  • Stress management
  • Better overall health

(i.e. It's my busiest month, and the gym was packed today).

If you have ever made your day dependent on the number on the scale ....

If you have ever walked by the shop window and glanced over to look at your reflection - mortified...

If you have ever pulled out your skinny jeans, tried them on knowing they were going to be too tight, changed into your baggy sweat pants, canceled your plans and binge watched Netflix...

If you have ever examined your naked body in the mirror – looking for love handles, muffin tops, or cellulite...

If you have ever turned down sex because of ANY or ALL of the above...

Then today's Solstice Session is especially for you.  Grab your warm cup of tea, get cozy (it's super snowy here in Colorado) and let's chat...

In Today's Solstice Session you will learn:

  • The truth about feelings
  • Why adding(+) is better that subtracting (-)
  • AAANNDD... little winter FARE to pamper your palate

First of all, you are not alone. “Feeling FAT” is a common thing to say, experience, and hear.

Something I have noticed: It doesn’t matter how big or small a person is, they still may very well experience “Feeling FAT”.

 

How often does a phrase like this run through your mind?

This “feeling” can leave us overwhelmed and stuck with icky, unlovable, worthless, depressed, unmotivated, thoughts about ourselves.

One big breakthrough I have witnessed is when we realize that “FAT” is not a feeling. If you experience “feeling FAT” then see if you can dig deeper into what is really going on…

What are you really feeling?

  • Scared
  • Anxious
  • Lonely
  • Hopeless
  • Angry
  • Guilty
  • Shameful
  • Frustrated

When we “feel FAT” we are almost always covering up a true emotion that is more complicated, overwhelming, or uncomfortable.

What can you do?

  1. What you are REALLY feeling? Name the feeling. Give yourself space to feel it.
  2. Trace the feeling back to the original trigger, incident, or event that may have started the feeling.
  3. Work with your thoughts and judgments around experiencing the feeling.
  4. Be gentle with yourself. You are a “feeling” being. There is no escaping it. You will continue to experience a wide range of feelings in your life, no matter what. The more comfortable and aware you become with these feelings, the better.
  5. Trust that you are stronger than you think, and that with a little practice, you can handle feeling feelings you have.

 

How does adding and subtracting relate to feeling FAT?

I know this may seem like a strange metaphor, but it is one that I have used for years for my own life as well as in my work.

Think about it for a minute…

Most often when we think of changing something, making an improvement, getting healthier, loving our bodies more, or creating transformation in our lives, we think of what we are doing wrong.

It is easy to bring our critical eye to the moment, compare ourselves to others, and wish we were just more perfect.

Most of us tell ourselves to STOP doing a certain behavior: to STOP eating so much candy, to STOP worrying about things so much, to STOP over eating, over spending, over giving, over extending, and even over judging.

Many years ago, I sat with one of my mentors on a cold and snowy winter day just like today.

She was in her mid-seventies, and steeped with a lifetime of self-study. I was thrilled to hear some of her wisdom.

She spoke this one particular message that has stuck with me for years – and has become integral in my personal and professional work:

 

“We don’t need to take things away, but rather add the right things and what we don’t need will naturally fall away.”

 

When we take things away, we naturally feel deprived. We need immense will power (which oscillates from one day to the next) to keep this up.

This could be food, money, a certain behavior, or even a person.

Have you ever tried this?

In my personal experience, and in what I have witnessed in my clients for the past 15 years is that our will power tends to run out, our old patterns creep back in, the pendulum swings from deprivation to indulgence, and we end up right back where we started.

When we add the right things into our lives consistently, they start to become automatic – we start to feel good – and our tired old patterns become more and more illuminated.

 

The good stuff begins to out weigh the rest, and we are less inclined to regress.

 

Take it up a notch. What if you added a lot of really good stuff?

Let’s say you are trying to quit eating so much white sugar this year – a very popular New Years resolution.

You start by adding in whole foods, adding in natural and yummy deserts full of the sweet flavor but also full of nutrients, self-love and balance, you add in some green juice here and there, you add in regularly moving your body daily, and also add in more adventures, more connection and more restoration…

Eventually that white sugar starts too taste waaaayyy to sweet.

Your palate becomes more sensitive and those sugary binges start to taste and feel bad to your body. You find yourself more satisfied with a natural sweet flavor, and the sweetness of life you have created all around you.

You may dabble in a bite of sugar here and there, but all the good stuff you are doing minimizes your old desire for so much sugar and YOU tap into a personal power that you thought was almost impossible to cultivate.

What are you going to ADD into 2017?

 

On that note here is one of my favorite naturally sweet recipes for you today. I hope you enjoy it!

 

Click Here to Get the Recipe

 

 

What are the Solstice Sessions?

For the next few weeks, I will be sharing with you therich and heartwarming Solstice Sessions.  These are my little whispers of winter’s wisdom, some guidance as we embrace the darkest nights of the year, and some appetizers from my most complete body of work, THE YOGA OF EATING 2017that begins this January. (registration is open).  I hope you enjoy some of this content, as much as I love creating it for you.

Check out the details below.  THE YOGA OF EATING 2017: 6-month course and community to heal your relationship to food and your body.  Webegin in January 30th, 2017.

 

 

THE YOGA OF EATING 2017

THE YOGA OF EATING 2017the most in-depth and detailed body of work I offer and a way to work with me personally while feeling the support of others on a similar path to transform your relationship to food and your body.

 

Many of you have daydreamed of a life filled with positive thoughts and habits that support your health and your happiness.  If that is the case, THE YOGA OF EATING is just right for you.

This 6-month online course and community is full of incredible resources, potent international guest teachers, deep and reflective monthly content, guided yoga and meditation practices to enhance your inner journey, a beautiful circle of women from many corners of the world, and age-old practices that guide us to deep healing from the inside out.

Click here to learn all about The Yoga of Eating 2017

Make this year the year you can become your own VIP in all things health and happiness.

 

 

Lululemon + Boulder Nutrition 2017

Want to join me LIVE?

lulu-sue
lulu-sue

For the whole month of January, Boulder Nutrition will be partnering with Lululemon (we are both Canadian!) to bring you 5 FREE community classes.

Sunday mornings 9:30 am-10:30am Lululemon Store 29th St. Mall

Boulder CO

This is a great opportunity to explore your practice in a new way, to check out little tasters from THE YOGA OF EATING

6- month program beginning January 30th, and to deepen into your 2017 dreams and intentions.

AND…

During January all 5 classes we will be hosting a food drive for Harvest of Hope! Bring non perishable food items to class as a donation.

 

 

About Sue Van Raes…

I’m a  Nutritional therapist, food psychology expert and Lifestyle Coach.

My mission is to help heal the feminine through food, mind-body connection and pleasure. Learn more here.

In our work together, we will dive into deep healing for the body and soul, while I offer you practical, potent teachings that will open your heart to trust, your mind to possibility and your body to its organic wisdom.

I am chock full of resources for you, including INSPIRING content and a wide range of support to help you find your way in all things food and body.

Feel free to read more about me and how I can help you HERE

Comment

Resolution to Reverence

Comment

Resolution to Reverence

“An Intention Sychronistically Organizes Its Own Fulfillment.”  ~  Deepak Chopra

 

I know this truth:  Our humanness naturally seeks transformation, healing and personal success, even amidst struggle or strife.

How we define these qualities is what makes us dynamic.

After the bustle of the holidays – the familiar over spending, over eating, and endless holiday to-do list – the new year is known to inspire hope, new beginnings, fresh starts, and a letting go of the past (with all its challenges).

To mark this transition, many of us are known to declare the changes we would like to make.

You start off on the right foot each year:  A new gym membership, a grocery cart full of organic produce to finally make those recipes you found on Pinterest, and a money plan that will knock your knee highs off,

 

but most often something is missing...

 

If you look back at your past resolutions you may see where they lost steam, where the realities of daily life made them tough to achieve, where your inner resistance took over, where you got stuck, where you self-sabotaged, or even gave up.

 

I have done this too.

 

This year, how about shedding your old ways (unless they worked like a charm for you) and try a "set yourself up for success" new beginning.

There is a different way. One that is filled with self respect, gratitude, intention, and potency. One that breathes vitality into your own fulfillment from the inside out, one that acknowledges and honors the challenges past, and one that makes you the master of your own divine destiny.

In Solstice Session #2 you will learn:

  • The SCIENCE behind INTENTION (with a bonus podcast)
  • How your RESISTANCE can be your biggest teacher.
  • A NEW YEARS BONUS: A simple wintery recipe to kick of your 2017

Our culture today is very much dominated by the energy of the masculine. The masculine qualities that we see so prevalently in the world are qualities such as productivity, efficiency, technology, logic, focus and stability.

Most of these qualities dominate our thoughts, our work, and our home life.

We need ALL of them. The masculine qualities have a lot to teach us. And…they tend to work even more effectively in our lives when they are balanced with the feminine.

The feminine is intuitive, fluid, mysterious, receptive, sensual, nurturing, tender, patient, adaptable, and quietly strong.

Each of us has our own personal recipe for the marriage of these two energies – the masculine and feminine. When we find that inner recipe, we tap into a personal power that is ripe for leaning into our dreams, and manifesting our desires.

This year, when contemplating the beginning of a new year, the returning of the light, and the artistry of your vision, consider what it would be like to align your inner world with your outer world.

What if your intentions were infused with intuition, emotion, and wholeheartedness?

What if you took a look at what your really want versus what you think you should want?

What if you considered how you want to feel in your life with the qualities and stepping-stones that would lead you there?

What if you considered your internal goals along side of your external goals?

Could you be a little more gentle, kind, and accepting of who you are and where you are in your life with all your imperfections?

There is no end to the depth and devotion we can have with ourselves. I see it as a life long practice, inquiry, and love affair.

In the podcast below, you will hear about The Yogic Art of Setting Intention and how to embrace the inner and outer, the masculine and feminine, and the gifts from challenges past.

 

Make Resistance Your Teacher

I have learned a lot about my resistance in the past few years.  The times I would rather not follow through.  The tasks that make me uncomfortable, the ways in which I avoid that one to-do on my list, the automatic excuses I use to avoid pushing myself into something new, and most importantly: what happens when I push through to the other side.

In fact, resistance has become an important teacher for me.

It helps me find my edge.  It offers me a new way.  It shows me where I am limiting myself.

 

So I befriended resistance.  

So often we repeat our old behaviors because of fear.  We don’t know what is coming, so our minds choose something with which we are already familiar.

Looking our resistance in the eye can give us a chance to inquire into why it is arising.

  • Fear of failure
  • Vulnerability
  • Shame
  • Avoiding feelings we would rather not feel
  • Engaging in a limiting belief
  • Believing the stories that our minds tell us (not good enough, not pretty enough, not smart enough)
  • Being uncomfortable with change or something new.

Acknowledging the fear of unfamiliar ways, new beginnings, and the releasing of the old is medicine when looking ahead at a new beginning – such as a new year.  When you loosen your grip on these old ways, a comforting sense of freedom and lightness emerges.  I have found when my resistance arises, simply recognizing her will make the following actions easier.

When you notice your resistance arise, pause, and ask yourself WHY?

On the other side of resistance are qualities such as freedom, expansion, breakthrough, trust, openness, potential, personal power, and love.

The stepping-stones to our dreams begin with slow and steady footholds, inner listening and balance, a strong vision, and daily practice.  Resistance will always show up to challenge our strength and refine our commitment, and when embraced, we will move mountains

 

BONUS

A WARMING WINTER RECIPE FOR YOU

Miso Ginger Veggie Stew

 

What are the Solstice Sessions?

For the next few weeks, I will be sharing with you therich and heartwarming Solstice Sessions.  These are my little whispers of winter’s wisdom, some guidance as we embrace the darkest nights of the year, and some appetizers from my most complete body of work, THE YOGA OF EATING 2017that begins this January. (registration is open).  I hope you enjoy some of this content, as much as I love creating it for you.

Check out the details below.  THE YOGA OF EATING 2017: 6-month course and community to heal your relationship to food and your body.  Webegin in January 30th, 2017.

The Yoga of Eating 2017

THE YOGA OF EATING 2017: the most in-depth and detailed body of work I offer and a way to work with me personally while feeling the support of others on a similar path to transform your relationship to food and your body.

Many of you have daydreamed of a life filled with positive thoughts and habits that support your health and your happiness.  If that is the case, THE YOGA OF EATING is just right for you.

This 6-month online course and community is full of incredible resources, potent international guest teachers, deep and reflective monthly content, guided yoga and meditation practices to enhance your inner journey, a beautiful circle of women from many corners of the world, and age-old practices that guide us to deep healing from the inside out.

Click here to learn all about The Yoga of Eating 2017

Make this year the year you can become your own VIP in all things health and happiness.

 

Lululemon + Boulder Nutrition 2017

Want to join me LIVE?

lulu-sue
lulu-sue

For the whole month of January, Boulder Nutrition will be partnering with Lululemon (we are both Canadian!) to bring you 5 FREE community classes.

Sunday mornings 9:30 am-10:30am Lululemon Store 29th St. Mall

Boulder CO

This is a great opportunity to explore your practice in a new way, to check out little tasters from THE YOGA OF EATING

6- month program beginning January 30th, and to deepen into your 2017 dreams and intentions.

AND...

During January all 5 classes we will be hosting a food drive for Harvest of Hope! Bring non perishable food items to class as a donation.

 

About Sue Van Raes...

I'm a  Nutritional therapist, food psychology expert and Lifestyle Coach.

My mission is to help heal the feminine through food, mind-body connection and pleasure. Learn more here.

In our work together, we will dive into deep healing for the body and soul, while I offer you practical, potent teachings that will open your heart to trust, your mind to possibility and your body to its organic wisdom.

I am chock full of resources for you, including INSPIRING content and a wide range of support to help you find your way in all things food and body.

Feel free to read more about me and how I can help you HERE

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